Exercise
1 hour walk in morning
All day cleaning house
Meals
Two eggs and two veggie strips
Mock turkey deli slices
Clementine
Power bar
My weigh-in this morning showed....down 3 lbs. Yeah! I'm glad about that.
Today, I was busy getting ready for visitors for tomorrow, cleaning house and shopping.
I didn't eat as much food as I should have.
I will be fixing big healthy meal choices for tomorrow, so I will make up for it.
Renee-I thought your food choices sounded healthy. Were your portion sizes big?
I know you were working hard this past week on this effort.
Well, its the start of a new week, so maybe you can find something
to tweak to get those numbers falling again.
I know you can do it. Keep at it.
Tip for the day: Women's Health, May 2011, Brain Staying active cuts your risk of cognitive decline by about a third.
A 4000 person study found that those who exercised had fewer symptoms of depression.
Exercise
1 1/2 hrs. morning barn chores
1/2 hr. low impact exercises
1/2 hr. evening barn chores
meals
oatmeal with blueberries
banana
turkey soup
apple
chicken, potato, applesauce
You did great!
Yes, I think my portions were too big. I will be more aware this week.
I found an exercise workout on Youtube that is back and knee friendly. I started yesterday and don't have any extra pain this morning
We got a couple of inches of snow last night but I think it will melt today as it's supposed to get up near 50 degrees.
Great job finding that video. I am glad it seems to be helping.
Wow, you got more snow! We didn't.
The forecast was freezing rain here, but we got clouds and sunshine.
Overall a nice day.
We had a nice visit with friends today, but ate too much food.
I will have to be stricter with myself tomorrow.
Tip for the day: Women's Health, May 2011, Intestines Twenty to 60 minutes of moderate to vigorous activity
three to five times a week beats most
other treatments for irritable bowel syndrome.
Exercises
15 minutes stretching
1 hour 15 minutes of fast paced walking, & some jogging
15 minutes of stretching
30 minutes on elliptical machine
Meals
Tofu Scramble
Banana
Multigrain chips
Subway veggie sub
Clementine
Your doing a good job Renee, keep at it!
I am glad the exercise video is helping out.
The results will show up this week for sure.
You can do it. You will do it.
Tip for the day: Women's Health, May 2011, Heart Regular workout sessions can
lower your systolic blood pressure (the top number)
as much as some medications do-
an average of 5 to 10 mmHg.
Exercise
10 flights of stairs, twice
30 minute elliptical machine
Meals
Oatmeal mix
quinoa and vegetables
clementine
bean burrito
baked apples with banana, cranberries, cinnamon, honey, orange juice.
Renee-I finally made that baked apple recipe. It was eatable, but too sweet, and took too long to cook. I even put it in the oven to cook as well as the microwave. Anyway, I ate an apple, but don't plan on making the recipe again. Not sure if you made this yet or not, but I wanted to give you some feedback on how it worked for me.
Exercise
8 flights of stairs, twice
30 minute walk
Meals
Berry Drink
Bean fajita
Bean soup,
half an apple
tofu deli slices
Hi Renee, you sound like you are getting bored. You will have to come up with a good project like painting a picture or some type of craft.
Yesterday, I had problems accessing the site. I got locked out and then couldn't get back on for a while.
Today is much better. So that is why my entry is cut off in case you were wondering.
Tip for the day: Women's Health, May 2011, Whole body Walking or cycling for an hour day reduces your overall cancer risk by 16 percent.
Exercise
1 1/2 hrs. morning barn chores
1/2 exercise
1/2 hr. evening barn chores
Meals
banana
soup and hardboiled egg
leftovers
Grocery shopping today. Sam has decided to join me in weight loss, so I need to stock up on fruit and fresh veggies.
Oh, I'm never bored. This is just a slower time of the year for me here on the farm. The seed catalogs have started to arrive! Now I can start planning for this years' garden.
Meals
Oatmeal
Egg & Cheese with English muffin
Bean Salad
Banana
I should have known you are not bored and always busy on the farm.
Today was very busy for me and continues to be.....
at least I was able to get a walk in.
That is great that Sam has joined you!
You will be great support to each other.
Meals
2 egg omelette w/peppers, onions, tomatoes, and olives
Pea soup
2 Fruit bars
Veggie Burger
Berry muffin
Great work Renee!! You did it. I knew you would.
Those exercises and good food choices are getting
you closer to where you want to be. Keep at it.
My weigh-in showed...down 3 lbs. Yippee! We
both are on the path to a healthier lifestyle.
I am going to be away from home this week
for work, so I may not have a chance to read
your comments or leave an update. I will try
to if I can. I should be home by next weekend.
I hope the weather is nicer on Sunday. It would
be nice to have one good day to enjoy some better
weather.
Have a super Sunday and keep on track.
We want to see some positive results next week too!
“To ensure good health:
eat lightly,
breathe deeply,
live moderately,
cultivate cheerfulness,
and maintain an interest in life.” ~William Londen
Your doing a good job Renee, keep at it! 
Great work Renee!! You did it. I knew you would. 
are getting 