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Old 12-20-2009, 11:17 AM   #211  
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Fun info....... did you know depending on the muffin it can contain up to UP TO 8 Starches in just one lil muffin?!?!
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Old 12-20-2009, 11:32 AM   #212  
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Quote:
Originally Posted by Dria View Post
Fun info....... did you know depending on the muffin it can contain up to UP TO 8 Starches in just one lil muffin?!?!
How is this quantified? Number of carbs? Calories? Fat? This is something I just don't get how to figure out
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Old 12-20-2009, 01:14 PM   #213  
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Muffins are very dense. Mostly Flour content. The low fat helps but I would not make homemade muffins a regular part of my diet. Not all contain 8 starches but depending on the muffin UP to 8 starches can be in them. Little ones I would normally make I would account for about 4 starches..... so... way over any content Im allowed personally lol Not to mention the sugar and sodium content.
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Old 12-20-2009, 07:34 PM   #214  
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ok i didn't know that....

i feel dumb.. oh well no more muffins... sheesh just kill me... LOL
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Old 12-20-2009, 07:58 PM   #215  
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Don't feel bad Tricia, how were you to know. The restaurants alway make it sound like a muffin is a healthy alternative...
1 now and then will not be the end of you.
Stay strong
Sharon
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Old 12-21-2009, 06:21 PM   #216  
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so i am back down to 254... phew... finally back down to my lowest weight since i started.. now on to maintaining and not gaining...
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Old 12-26-2009, 06:26 PM   #217  
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i was 253.8 on christmas eve and i am not changing my ticker cuz i am scared.. LOL i go in for a WI on tues... so i am hoping to drink tons of water...

I also got an elliptical today.. whoo hoo Merry Christmas to me
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Old 12-30-2009, 09:41 AM   #218  
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no one has been here since dec 20 other than me.... i feel like there is an echo

heeeeelllllloooooooooooooo
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Old 01-02-2010, 09:11 PM   #219  
5 lbs at a time!!
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LOL.....hellllooooooooooooooooooooo
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Old 01-02-2010, 09:12 PM   #220  
5 lbs at a time!!
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depresses me to see my tickers...sitting BACK at 171.6 right now....but not for long...mwahahahahaha

BE GONE WITH YOU FAT!!!!!
Last edited by better life; 01-02-2010 at 09:13 PM.
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Old 01-02-2010, 11:23 PM   #221  
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is there someone out there...

hellooooooooooooo

All by myself.. don't wanna be ... all by myself...
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Old 01-17-2010, 06:58 PM   #222  
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Im here..i have been trying to find someone on herbal magic that i could chat with.
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Old 01-17-2010, 07:55 PM   #223  
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Welcome kdcheck
I have been on HM since aug 30th and have lost 45 lbs. There are a few of us who chat on Facebook, a group called "just friends". This site used to be quite active but much more now on FB. I still check in here from time to time not sure about the others. Hope things are going well for you on HM.
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Old 01-17-2010, 09:35 PM   #224  
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Thank you so much carlislegirl I will check it out. Things are going good with HM hada bit of a gain over Christmas but I was quick to loose it thankfully.
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Old 01-20-2010, 05:14 PM   #225  
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Does anyone know a shake that you buy in the stores that would be similar to the VHP shakes???
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