Ani Yay for being back!
So I had a talk to myself over coffee and a gingernut biscuit (zipit! I hardly ever have biscuits in the office, this is prob. my 3rd one in a year. My issues are around portion control and savoury foods. But it was calling to me and its given me a little jolt of energy. OK, enough justification

)
What I realised was . . . that I am expecting too much from the scales. When I got on the scales last week and ****myself, then lost 4.5kg in 4 days I did not think that those 4.5kg meant anything bcos in my mind it was just TOM bloat. Whether it was or not who cares, those kgs are now gone.
So when I hopped on the scales and saw a 200g increase and had a meltdown this morn, it was bcos I actually thought I'd be down another 4kg in a few days. INSANE.
This is what sticking to unrealistic plans has done for me in the past!!!! Made me expect to dop kilo's like that - and in the past I have, BUT SO WHAT. I AM STILL HERE AND STILL FRICKIN TALKING ABOUT LOSING WEIGHT.
Phew.
OK. Rant over
So I will happily accept all weight lost from now on with grace and dignity. No matter how big or small, until such time as I am no longer big, but small.