Physical therapy yesterday did not go well. They put me in traction, which was fine as long as things were pulling apart, but when they got me out of it and everything settled back, the pain was really, really bad. I couldn't sit up, much less stand up or walk for quite awhile. They helped me to another table where they put ice and electrical stimulation on my back - which always helps me with pain and muscle spasms, and got me to where I could walk and drive myself home. I took it easy last night using more ice when needed. I'm a bit sore today and I'm going to do some light stretching and use more ice. I really want to go hiking later today or tomorrow. We'll see. It'll be so nice out today and tomorrow (near 50 degrees both days) that I don't want to be inside...so much for cleaning!
But seriously, if I do anything that might give me back pain, it's gonna be outside having fun. My physical therapist did suggest that I should do lots of ab exercises at least 5 or 6 days a week, so that's what I'm going to do, - of course she suggested this before the traction incident - so I'll probably do them gently today and tomorrow. BTW, they definitely put a note in my chart saying "NO MORE TRACTION EVER" for me! Patty - When you're done cleaning your house, can you come clean mine?
Shad - Good for you for getting the gardening done and getting a haircut! I'm glad to hear that DB2 is managing his money better. I'd love to see the photos of Sunday. Are they on Facebook or will you post them here?
Mel - The spinach pie recipe looks yummy, especially since no olives. Mmmmm. As for trying the PT changes at home...I don't think so. I'm not into S&M.
So nice of the guys to help you with the shopping! Good luck talking to govt on Monday.
Annie, Happy, Ruth, Ceejay and everyone else - I hope you're all having a great day!
Anyway, I'd better go get some ice on my back. I soooooo want to hike this weekend.
Love and big hugs,

HELLO MISS SHAD!!! IT SEEMS LIKE THE WEEKEND JUST FLEW BY, HOPE YOU GOT ALL THE THINGS YOU WANTED TO DO DONE!! ARE YOU PROPERLY WEEDED AND THE KITCHEN SPARKLING??????
LOOKING RATHER DISMAL OUTSIDE TODAY. EVEN THE GRANDSON IS LAZING ABOUT AND IN NO HURRY TO EAT OR DRINK. MR. SLEEPYHEAD!! I FEEL THE SAME WAY. I DIDN'T FEEL LIKE EATING ANYTHING IN THE HOUSE FOR DINNER SO I ORDERED A SANDWICH FROM DOWN THE STREET. MY USUAL...LIVERWURST ON A HARD ROLL WITH MAYO & MUSTARD. WELLLLLLLLL........NOT SURE WHAT HAPPENED BUT I WAS IN THE LOO ALL NIGHT ON AND OFF. I THOUGHT MY INSIDES WERE FALLING OUT. 


Fire up the grill

