Just finished Cathe's Cardio Circuit and some ab work. Breakfast was a frozen broccoli /green beans /mushroom mix defrosted then sauteed, and then 3 eggs mixed in. Packed a lunch (more of that veggie mix, and some leftover chicken and gravy) and a yogurt. To battle against the cookies
On the good note I weighed this morning and I am back to my ticker weight
YAAAA not to just get off about 6-8 more pounds in the next 22 days will be SUPER
Great job!
Quote:
Originally Posted by VermontMom
Still not keeping as on-track as I'd like, but I'm plugging away. It was nice that when I saw people at the raffle dinner, this time last year I was 20 pounds heavier, and they sure noticed the difference, so I guess that I'm less than 10 pounds away from where I really want to be, isn't that bad. Or so I tell myself
Thats always a great feeling when people you haven't seen in a while notices your weight loss. Congrats!
Quote:
Originally Posted by SBD Sass
I also reached my goal...I lost 50lbs!!!
Good Afternoon Girls!!
I haven't been on since Friday. I don't always have time to get on during the weekends and yesterday we were super busy at work. I haven't eaten the best this past weekend but I'm doing better I haven been eating plenty of veggies the last 2 days.
Was that DVD tough Holly? I'm thinking about ordering it. I also reached my goal...I lost 50lbs!!!
WOW!!!! Congrats to you, girl!!!!
And yes, that Cathe DVD is tough but good. I've got 2; one is "Cardio Kicks & Circuit Max", that is one DVD, I've only done the Circuit Max because I don't really care for kickboxing stuff and that's what the Cardio Kicks is mostly. The Circuit Max is 60 minutes; you do 5 minutes of cardio and then 2 minutes of weight work while keeping your heart rate up.
The other is Cross Train Xpress, and that is 2 DVD's with alot on them! Disc 1 has Step & Intervals; All Step; 10-10-10; Power Circuit; Disc 2 has Leaner Legs; Kick Box; All Abs; Upper Body Split.
Hi scarahjs
I've been faltering big time, I will have one good day then not good the next. I am just hoping my 'click' comes soon.
Just wanted to pop in quick before I left work for the day. Hi girls!!! Well today was another busy day at work. I worked out this morning and it was good I have eaten OP all day and had plenty of veggies! I'm a little gassy Have a great evening everyone!
Hi All, Well wanted to take a few minutes to log on, still not done with house, boy it takes so much longer than expected I just want to be so done sooooooon!!!
CONGRATULATIONS SASS that is awesome 50lbs gone forever
Well we will be at it again tomorrow so not sure I will take time to log on I have however been staying pretty much OP and I have been taking my extra half hour to exercise instead of getting on the computer. Today however I did have potato ole's from Taco Johns so kinda of blew it today Back on track full force tomorrow......
Good Morning Girls! I have some free time before work gets crazy today. I have been OP so far, didn't workout this morning, but maybe tonight when DS goes to bed. I was surprised to find almost 2 inches of snow this morning, when they weren't calling for anything. Sometimes the weatherman are not very good at their job.
Have a good day everyone!
Hey yall, just wanted to share a womans motorcycle forum that I am on lot. yall might enjoy it also. www.vtwinmama.com Its a great group, lots of info.
good morning chicks I didn't work out Tuesday had all day off but had to go to MV, get an oil change for car, errands, etc. Yesterday I did the Keli Roberts step tape, and today Gilad's step and Tone (but no leg work, bad me)
Eating has not been good, I start off the day so well but crash in late afternoon. I have to get through this!!
It was -20 this morning (straight temperature, not wind chill) but my car has started, yay. I will let it warm up for about half an hour before i attempt to go to work!
thanks for that link Mandy, I think I looked there years ago but I wil check it again
Vermont - Today is some of the coldest temps here in PA for a long time. It was 6 this morning. I can't remember it being this cold in a long time. But I'm sure your use to the cold temps up there.
Well today was my weigh in day and I only lost .4 from last week. It is kind of disapointing, because I at OP all this week, except for last weekend, where I went a little off plan. I guess I just have to up my workouts more. Some days its just sooo hard to get out of bed. But that is my goal this week to workout more!!! I hope you girls hold me to it!
Have a great day everyone!
Y'all oughta come over here. I'm headed out for a long bike ride. But I'm pleased to announce that the knee is pretty much fixed and I'm @ 170 today for the first time in a while.
And Monday is a holiday where I work - for a three day weekend!
Reda - holy crap you are like a fixer upper whirlwind!
Holly - your ticker is making me feel like a total slacker. You go, girl!!
scarahjs - .4 is ok. As long as you are on plan...your work will show up. It's just annoying when it seems like it should go faster. I bet you have a good weigh in next week.
Sass on 50 pounds!!! That's fantastic!!!!!
Willow gawwwwwwwwwwww ..what a gorgeous bike!! How did your 5K go in the cold?
Hello everyone, finally have some time to log in and catch up....
Gina glad to hear your knee is all mended and feeling good!
No 3 day weekend here but I do only have 15 days a and we will be on vacation so looking forward to that. I have been staying OP pretty much but not much for exercising lately. The house is coming along great and looking pretty good probably another couple of days and we should be so close to being totally done. YAY
Scarahjs .4 is better than gaining so great job!
Willow how was the 5K?
Holly are getting ready for your weekend trip in Feb? You are still going? We had those 30 below days here last week and luckily everything started but it was hard on the vehicles.... Today however it is 30 + degrees out Heat Wave
not to just get off about 6-8 more pounds in the next 22 days will be SUPER
Have a great evening everyone!
I just want to be so done sooooooon!!!
for a three day weekend!
..what a gorgeous bike!! How did your 5K go in the cold?
