Hi there all! Very quiet around here, as it to be expected this time of year. Ah, the new year should pick things up. I'm just riding out the holidays (at work more than not) and planning to get back on track in January. Will be at the gym tomorrow (the first) if I don't get caught at a pub somewhere tonight and have alcohol forced on me.
Later!
Has been a great year for me 39lbs off. Body feeling better than it has a right too lol and sure getting stronger. Since I am in the Biggest looser challenge and the January exercise challenge. Guess I will just make those things my next 21 day challenge. This thread is the one that keeps me in check.
Red
Hope you are doing well and this next year finds you better than ever.
Happy New Year everyone! Here's wishing you all a great 2008!!
I'm still not in the challenge mood, though I've been doing well with the perennial goals, eating more healthfully, getting exercise, staying away from sugar and alcohol, trying to keep the weight down and even lose! I'm going to just take on a challenge to keep me coming in here and posting. And that will be my Keeping a Food Log challenge. Today is Jan. 2 and it's Day 1 of the challenge. This is not as easy as it sounds. I tend to really go hog wild on certain days...oddly enough, the days I DON'T write things down....
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Shy -- You're almost through with this challenge. Best of luck and thanks for the well wishes. You too, have a wonderful new year!
Okay I'm gonna try this one again drink at least eight glasses of water a day, and to do 15 minutes of exercise a day. Lets start out small and move up to the big ones. I got my best friends wedding to get in shape for.
Going to sit tonight and decide on the next challenges. Of course, they stay about the same I Just tweak them a bit. Since I am already involved in the Jan challenge for exercise and the Biggest looser challenge. This 21 day challenge will be nice to help me stay on track.
Thank you everyone. We only get where we want to be if we keep going.
Happy New Year everyone! Time to get serious I guess. Yep, I'm starting over once again. Been a little busy (having fun) and I have not kept up on things. Tomorrow I'm starting again! I really want to get going again. So, tomorrow, read notes before eating and drink 32 oz water daily.
bbybear! Glad to have you join us!
Hi Red and Shy! Hope all is well. Hopefully we'll see some old and even some new faces in here with the new year.
1. Meet exercise goals
Walking/aerobic videos, Resistance training
2. Meet food goals for the day
Four basic food groups
3. Write everything in journal
Fit day is great, this is how I make sure I eat enough
4. Do something for myself each day that is fun.
I bought a new book and a new computer game just for me
5. Have a snack everyday, does a smile good
Day 1 went well. Off and running on day 2 now. I'm actually trying to get back to logging/counting my calories as well, but I'm not going to add it to my challenges quite yet. Things are still too stressful so I'm trying to not add too much to my life at moment.
Best of luck and thanks for the well wishes. You too, have a wonderful new year!
bbybear! Glad to have you join us!
