Hi all I was here a few weeks ago just coming back now ,need support having a hard time getting this weight off so I'm here to make friends and get support. Thanks

Welcome back to those of you returning.
Cindy, did you go out this weekend?????

OK, today is back on track day. I have been practicing the "just one bite won't hurt me" diet and as a result, I have put back on one of my hard earned lost pounds. No more of that.

Today I have done 35 crunches and 30 lower ab curls, I will take my 2 mile walk at lunch and I will have a bite of nothing that is not on my food plan....and I will vote.