Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 03-18-2002, 07:00 AM   #1  
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Smile Sugar Busters Exercise Board 3/18-3/24

This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!
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Old 03-18-2002, 09:47 AM   #2  
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Talking To Start me Off

Monday

I just did 5 miles on the exercise bike. Took me 25 minutes and I was doing anywhere between 10-12 mph.

I am going to do additional exercise throughout the day but thought I would get this one down and I will add as I go!

Add to that: 2 sets of 12 reps with 5 lb weights for triceps
2 sets of 12 reps with 5 lb weights for back

Last edited by gracious; 03-20-2002 at 08:59 AM.
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Old 03-18-2002, 10:57 AM   #3  
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Default MONDAY

Did the usual 4.5 miles in 47:30
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Old 03-18-2002, 01:10 PM   #4  
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Did LBWO at the gym; I just love the calf raise machine!

Gotta go clean my house....

Laura
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Old 03-18-2002, 03:57 PM   #5  
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Did 11 min. on the treadmill. Thats a big deal for me.
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Old 03-18-2002, 04:47 PM   #6  
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Upped my speed on the treadmill to 3mph, and did 30 minutes at a 3% incline.
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Old 03-18-2002, 10:12 PM   #7  
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Default Monday

Okay, I'm going to try to post my exercise every day. I'm hoping to make myself accountable after missing 2 days last week.

Today I did UBWO. Boy did it feel good! I also did 25 crunches using the stability ball. I really felt those crunches working--then I rolled off the ball on my head! It's a difficult thing to balance on.
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Old 03-18-2002, 11:15 PM   #8  
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Default Monday

LBWO at gym- hurt my knee, but got the workout in. Zanne I've fallen off those too! I just thought it was the klutz gene kickin' in again!
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Old 03-19-2002, 09:22 AM   #9  
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Default TUESDAY

4.5 miles in 45:54, better than yesterday!
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Old 03-19-2002, 11:56 AM   #10  
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Oh my gosh I did 15 min. on the treadmill



213/207/130
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Old 03-19-2002, 01:30 PM   #11  
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Did my 20 min intervals on the Precor, plus I kicked it up a notch. Wow!

Then I scampered upstairs to do a one hour Pilates class!

Laura
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Old 03-19-2002, 04:02 PM   #12  
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Default Tuesday

Cardio on exercise bike, the to the gym after work: chest, triceps, biceps and abs. Could barely drivehome

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Old 03-19-2002, 04:39 PM   #13  
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Post Tuesday

Hope to get to walk my usual 3 miles tonite, but it is stilllllll raining. Will do my lower body workout though.
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Old 03-20-2002, 08:58 AM   #14  
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Default For Tuesday

I did 5 miles on the exercise bike and it seemed harder today!

Also did weight training for biceps and shoulders, 2 sets of 12 reps each with 5 lb weights.
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Old 03-20-2002, 09:05 AM   #15  
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Default Tuesday

Did 20 minutes of intervals on the elliptical. I can't believe I'm gonna say this, but I really missed the exercising when I didn't do it for a couple of days last week.

MEL-Thought it was MY klutz gene with the ball Guess it's just the ball!
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