Sugar Busters Weekly Exercise Board 2/18-2/24 - 3 Fat Chicks on a Diet Weight Loss Community

Debelli · 02-17-2002, 07:41 PM

This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!

Exercise every day and see yourself melt away!

gracious · 02-18-2002, 01:36 PM

I might as well jump in here too.

Monday Feb 18

30 minutes of step up- 10 of which holding 2 lb handweights

500 ab crunches

100 butt raises

50 tricep pushups

Mel · 02-18-2002, 07:17 PM

3 miles brisk, windy walk with Cleo, 2 hours tennis in afternoon.

mel

Mel · 02-19-2002, 06:41 PM

25 minutes high intensity intervals on bike, 6 sets various crunches.

Debelli · 02-19-2002, 06:57 PM

Did 4.5 miles in 46:35, not any great times but the longest distance I've ever run straight-have to check out the exact distance, but definitely the longest and well over 2 miles

gracious · 02-20-2002, 08:21 AM

No aerobic today but I did:

500 ab crunches
100 butt raises
60 overhead tricep curls with 6 lb weights

Mel · 02-20-2002, 05:41 PM

Did lower body workout at gym. Worked on quads, hamstrings and calves, and a short 3 sets of hanging crunches. Ouch!

Debelli · 02-21-2002, 08:58 AM

Today I went for distance instead of time. Did my 4.5 miles in 46:07, but what was great was the distance 3.8 miles straight jogging. I'd say I only walked a tenth of a mile total today!!!!

This is the longest length I've ever walked without a stop!

Rosalie · 02-21-2002, 10:48 AM

Wednesday - 4.1 miles on stationary bike.

Thursday - 4.8 miles on sb.

Marie.

vesnoid · 02-21-2002, 11:54 AM

Wednesday
walked .8 mile in 17 min (Ricky had to stop

otherwise he is quite frisky!)
Also I did 30 arm lifts and 40 arm curls with 10 lb weights.

Debelli · 02-22-2002, 10:20 AM

Had my longest length of straight jogging ever! Did 4.05 miles without stopping, didn't even get a light!!!!

vesnoid · 02-22-2002, 01:16 PM

Did 14 min walk - .8 mile. Nothing else. Switched channels a lot.

Mel · 02-23-2002, 05:22 PM

Thursday: 25 minute high intensity intervals on bike, 10 minutes various ab exercises.

Friday: Upper body weight workout- stunk. Really tired, could barely finish sets.

Saturday: 30 minute intervals workout on bike.

Debelli · 02-24-2002, 10:51 AM

I am quite proud of myself today!

I jogged longer than I ever had and went farther than I have in quite a while-jogged in an area I haven't gone to before.

I did 5.35 miles and of that 4.90 miles was non-stop jogging. I walked maybe only .3 miles. Only wish I would of known the length beforehand so I could of made it 5.5 miles and 5 miles of jogging-next time

Did it in 55:55-which also surprised me!!

TOTAL FOR THE WEEK 23.35 miles

Mel · 02-24-2002, 02:14 PM

Went to gym nice and early for Lower Body workout- upped the weight, will be sore tomorrow!