[Mel]

Thursday: did intervals on bike. Long walk/jog with Cleo.

Friday: did 30 minutes of sprints on bike, short walk/jog with Cleo. It's really cold and windy here today. Play an hour of singles tennis.

[Debelli]

Yes, I am posting a Saturday exercise! Rare as it may be, I went and did 3.5 miles this morning in 35:25, no great times, just the fact that I was out on a Saturday was good enough!!!

[semmens]

Did my 20 min cardio on the Precor and then some assisted dips and chinups.

DS3 has an Easster egg hunt at our local park in a bit; it's 27 degrees out

Laura

[Toni48]

18 min. on my treadmill. It was really hard on me today... But did it anyway

[gracious]

1.Outer thigh raise (2 sets of 8)
2.Inner thigh raise (2 sets of 8)
3.Crunch Abs (2 sets of 15)
4.Diagonal Crunch (2 sets of 15)
5.Push ups (2 of 8)
6.Upright rowing ( 2 of 8) 5 lb weights
7.Bent over Rowing (2 of 8) 5 lb
8.Tricep Dip (2 of 8) this is a killer for me
9.Quad Lift (2 of 8)
10.Hamstring & Glute Lift (2 of 8)
11.Bicep curl (2 of 8) 8 lb weights
12.Tricep Extension (2 of 8) 8 lb weights