South Beach Diet Fat Chicks on the Beach!

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Old 10-14-2008, 05:00 PM   #16  
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Greens & beans made with kale and cannelini beans It's one of my favorites
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Old 10-14-2008, 05:10 PM   #17  
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Tonight is london broil, spinach and corn on the cob from a farm out east on the island. The corn was mucho expensive but it is the best I've ever had.
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Old 10-14-2008, 05:59 PM   #18  
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Sirloin on the grill with roasted peppers, steamed cauliflower and SF pudding for dessert.

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Old 10-14-2008, 06:43 PM   #19  
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I am indulging tonight with sesame tofu- I will skip the rice but the recipe calls for honey that I normally wouldn't eat! YUM.
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Old 10-15-2008, 10:10 AM   #20  
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tonight is crockpot porkchops and apples with a side of steamed brocoli and cauliflower
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Old 10-15-2008, 10:58 AM   #21  
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AH! Hmac! You know my weaknesses, girl! Pumpkin bread here I come!!

-

Last night we had baked rotini and a big salad. Tonight, I think we're going to have either apple chicken with white wine sauce or chicken and roasted autumn vegetables in the crock pot. I guess I better get cracking if I'm going to do the crock pot dish
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Old 10-15-2008, 07:56 PM   #22  
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chicken kabobs alternated with orange pepper and onion slices cooked on the grill, greek village salad. Dh made a ceasar salad out of it tonight. I bought that SBD ceasar salad dressing but am happy with the kabobs staight up for now. I look forward to branching out and learning and creating more recipes with you all as I progess in theplan. I only took a few quick peeks into the recipes thus far during my initial phase .
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Old 10-15-2008, 08:35 PM   #23  
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Chicken parmigana with mushrooms and onions, steamed cauliflower, sliced tomatoes.
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Old 10-15-2008, 11:48 PM   #24  
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Making a SBD friendly version of Shepard's Pie! (Cauliflower mashed taters, veggies mixed and cooked with extra lean ground beef and veggie stick used to make a sauce). It's yummy!
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Old 10-16-2008, 06:55 AM   #25  
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I picked up a lovely spaghetti squash yesterday and will serve it with veggies sauteed in evoo and some really good parmigiana cheese and veggie sausage.

Hi Jenn!! Welcome back
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Old 10-16-2008, 08:36 AM   #26  
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I think I am going to try the lentil and vegetarian saugage soup- looks divine! If I can figure out how to cook it in the crock pot so I can get all my tasks accomplished today!

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Old 10-16-2008, 08:41 AM   #27  
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since we will be watching some Seminole football we are having baked chicken with spicy mustard sauce and lots of salad
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Old 10-16-2008, 09:24 AM   #28  
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We ended up not having the fish on Tuesday like I planned so we're having it tonight:
Egyptian Red Snapper w/ Red Pepper Mint Sauce, WW Couscous, and a green salad.
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Old 10-16-2008, 09:48 AM   #29  
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Tonight is eggplant lasagna.
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Old 10-16-2008, 09:51 AM   #30  
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I'm having a craving for greek food, so I'm making taboulleh, and greek lamb patties with tzatziki sauce in a pita. DH wants a tomato/onion salad as well.

Also, Hmac, the pumpkin bread is in the oven and smells absolutely divine.

Last edited by zeffryn; 10-16-2008 at 09:52 AM.
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