Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Old 01-08-2006, 01:55 PM   #1  
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LindaT's Avatar
Join Date: Jan 2000
Location: San Jose, CA, USA
Posts: 1,681

Default Wave 1 - Lime Chicken Tacos

Lime Chicken Tacos - makes ~10 tacos

1 1/2 pounds skinless, boneless chicken breast meat - cubed
1/8 cup red wine vinegar
1/2 lime, juiced
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 green onions, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
whole wheat tortillas, whole wheat pita, can even serve this over bulgur wheat or brown rice if you like
1 tomato, diced
1/4 cup shredded lettuce
1/4 cup shredded Monterey Jack cheese - low fat - try a tofu cheese here if you can
1/4 cup salsa

Toss the chopped chicken into a ziploc bag. Add vinegar, lime juice, salt, pepper, green onion. garlic and oregano. I usually try and marinate this overnight for best flavor.

Saute the chicken in the marinade until done. You might need to add some vegetable stock or a dash of olive oil to saute. Fill tortillas with the chicken mixture, lettuce , tomatoes, a bit of low fat cheese and salsa.
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