Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Old 01-16-2006, 01:30 PM   #1  
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Join Date: Jan 2000
Location: San Jose, CA, USA
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Default Wave 1- Broccoli with Hazelnuts

Broccoli with Hazelnuts

This one I haven't tried yet, but it looks good

2-3 Tbsp. coarsely chopped hazelnuts
1 lb. broccoli, stems peeled and sliced thin and florets separated
2 tsp. sesame oil
2 scallions, thinly sliced
2 garlic cloves, finely minced
2 tsp. lite soy sauce

In a small skillet, toast the hazelnuts over medium-high heat for 3-4 minutes, until the nuts are lightly browned. Set aside.

In a large pot of boiling water, add the broccoli and blanch for 4 minutes. Rinse it with cold water and drain.

In a large bowl, combine the oil, scallions, garlic and soy sauce. Add the broccoli and toss well. Top with hazelnuts. Serve at room temperature.
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Old 01-16-2006, 05:04 PM   #2  
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MMMM Linda that looks delicious. Will have to try soon!
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