- Sticky to my Forehead............I NEEEEED to exercise!
- TBL Marathon on Style Network Sat & Sun and weekdays at 7 pm starting Mon
- Lifting at the same level for months
- Evaluate my routine, please
- Question about Protein
- Your opinion of these strength workouts
- New ACSM Guidelines
- The Chat- Check in Thread: May 1 - 15, 2007
- Looking for Dumbells
- Men vs. Women
- Weight Training and Your Core
- Tried to lift today--ouch! A question. . .
- Who lifts at home?
- Finally Got a Magic Bullet!
- More Questions about Weights :)
- Eating before a morning workout?
- Squats!
- Interval Strength Training?
- Cell Phones at the Gym
- Want to start but not sure where/how
- Strength before/after cardio
- Kettlebells: Real or hype?
- Bummed...bummed...
- I feel a little funny
- Loosening the calves
- The Chat-Check In Thread April 16 - April 30, 2007
- Supplement Question
- How much are weight are you lifting?
- Learning/Teaching the Squat & Deadlift
- Arms?
- Bodyweight training/Gymnastics
- Fat Arms! Soft and Squishy!
- Just wanted to share...
- Excess Skin???
- Slow-Speed Strength Training
- Mel, my experiment on my HR on the treadmill data (& anyone else who can comment)....
- Has anyone looked into "The Edge" training plan by the Weiders, circa 2002?
- Ab Weight Machines?
- Can I combine weight training with yoga/calisthenics?
- Help for flabby upper arms!!!!!
- Kitchen pictures
- a dilemma starting with a HR of 185.......
- The Chat-Check In Thread April 1 - April 15, 2007
- Questions about abs
- Workouts in magazines
- Still confused on routine.....
- question about reps and lbs
- What are your favorite workout tunes?
- New to Weights
- The Body Sculpting Bible for Women
- Headaches
- Weight Lifting while running question about days off:
- What to work each day
- Printable weight training sites?
- I had the best dream last night........
- OK, so technically this is weight loss news, but I think we are the most ....protein.
- On the other hand, commercials I love....
- 2 tv shows worth discussing: Supersize She & Workout
- Muscle Fatigue and Frequency Question
- My arms need LOTS of help! Please help us!
- Epiphany: Building the Fat Burning Factory
- Frequency of doing a full-body workout.......
- Body Fat% - Can this really be?
- I Need a New Bag
- The Chat-Check In Thread March 15 - April!, 2007
- Ugh - I injured myself today......
- Broke my arm--six weeks to heal--what. . .
- People with active jobs
- Frustrated and need some motivation
- Egg white protein powder? Egg protein powder?
- Clean Eating
- Lifting Routine? -Help!-
- OT: sinusitis
- Good back exercises?
- Recommendation for strenght/toning DVD
- Too many reps?
- New
- The Stork (no, not that one)
- Off topic. Geez!!
- Am I Doing Too Much?
- Any current BFL-ers?
- Nsv!
- Frequency of Weight Workout
- The Chat-Check In Thread March 1-15, 2007
- Elliptical issue
- Oh man, thoughts wanted, I'm thinking of parting ways with the scale.......
- Advice on beginning lifting
- YO! - JerseyGirl69, how's it goin?
- Modified Body for Life?
- Q about posture
- long term goals?
- Whole Wheat Krispy Kremes?!?!?!
- Good plan?
- Shoulder Love
- transverse muscles
- New and busy
- Am I losing anything to go from lifting reps of 15/12/10 to 12/10/8, with increasing
- Does Genetics Make It Impossible?
- 60+ min Cardio burns muscle?
- Guess what I ate?!? (caution - food porn)
- Is this advice a bunch of hooey?
- A Few QUICK Questions
- From Prevention - New Approach to Arm, Hip and Thigh Fat
- Mixing It Up and Learning New Routines
- Exertion headache
- Time of Day for workout
- Great Article - The Hardcore Lunge
- 15 reps v. 6 reps- and other lifting questions
- Alternative Squats and Lunges
- The Chat-Check In Thread February 16 - 28, 2007
- Vertical leg lifts?
- Is This a Good Workout Plan?
- Shoulder clicks during dumbbell shoulder press?
- The Pain
- First day
- Extra-boobs! That under arm area...
- Checking in on calorie count and protein grams...
- Weight training: How should I start?
- Squats For Fran ;) ...
- Small gyms
- The Chat-Check In Thread February 1-15, 2007
- Home Gym Question
- How many exercises per muscle?
- Interviewing personal trainers(rant)
- Food/lifting struggles
- Exercise question re squats w/an exercise ball.......
- HELP, flabby arms!
- Found: A solution to my barbell dilemma! (silly)
- How to progress?
- Question from Newbie....
- Measurements
- Progress in lbs/kgs and proportionality to muscle size.
- Have a question...
- If you have a good oatmeal cookie recipe that's healthy, would you mind posting it...
- 8 Minutes in the Morning?
- So I went by the sporting goods store - more ?s about the bb squat
- Just Curious If Anyone Knows Why This Happened?
- Alternatives to Squats & Lunges
- Shapewear - for those who have lost a lot of weight.....
- Squats and weight amount question.....
- Anyone lifted and also did Fat Smashers?
- What bodyfat % do you strive to get to & would you recommend as a goal for LWL?
- Beginner Weight Lifting Questions
- The Chat-Check In Thread - January 14-31 2007!
- Lifting weights and burning sensation
- The wonderful world of beans..........
- So whats the scoop with squats and lunges?
- Need some advice for when I am sore
- Two cups of coffee may douse workout pain - Article
- Weight bearing?
- Building a home gym
- Left side weaker?
- What is your checklist for people with stubborn belly fat?
- Has anyone ever seen or tried a smart bell?
- What Kind of Super Hero are You?!
- People Magazine--They Lost Half Their Size"
- What is a tummy tuck like?
- Any Advice from Those Who Have Come Back from and Injury?
- exercises for pear shapes
- The Best Exercise You're Not Doing - Article
- Joyce Vedral workout
- Exercise Newbie in need of advice
- help form the experts
- Age old question cardio and weights
- Question on Increasing Weights
- Bravo's "WORKOUT" fans.........new season starting in March.........
- The Chat-Check In Thread - January 2007!
- How does something like this really work? What is the "scam" to this?
- Body for Life in JANUARY!
- Discovery Health Body Challenge
- Soreness question
- Why does weight training make you smaller?
- Anyone have the BFL pineapple cheesecake
- LWL #286 25th-31st December
- Merry Christmas LWL
- Need Help With Weight Routine
- Smith machine workouts?
- I won an introductory membership ...
- Weight training goals for 2007
- Think I'm going to puke..........waves of nausea........shoulda known better......
- Looking for an "old" friend
- Question on training calves
- LWL #285 18th-24th December
- Ode to Protein...........
- Back to the weekly prep thread - question about sweet potatoes
- BFL for women
- Did a VERY bad thing to my back...
- Non-Disgusting Protein Powder?
- LWL #284 Dec 11-17
- NSV Time!! Do I have a story!
- A Balance Disc Question
- If you're hungry, should you just eat?
- Scales up after leg day!
- How long should you wait after eating to work out?
- Gym Etiquette -Okay I Want To Play Nice, Really I Do
- Scales and food and dumbells (oh my)!
- LWL #283 - 4th - 10th December!
- My first 13 weeks, BFL-W progress report!
- Sugar-free Barbecue suggestions?
- Share with us your weekend prep!
- Has anyone else experienced the "magical turning point" about 2-3 months into your...
- Has anyone visited bodybuildinglog.com?
- Kettlebells
- LWL #282 27th-3rd Dec
- Body For Life in December
- First Day on Body for Life - a few questions?
- soreness discourages me
- LWL #281 Nov 20 - 26
- Alternatives to Squats
- My mom, the weight lifter
- That Stubborn Belly Fat
- NSV: Better health and more energy
- ? for those of you who have lost alot of weight with wl & calorie counting.........
- Webcam from the Far North!
- LWL # 280 Nov 13 - 19
- How to Make Your Abs Really Sore!
- Nelie - congrats on moderator role
- Amount of weight you lift
- no access to a gym...but?
- LWL # 279 Nov 5 - Nov. 12
- A Giant Thank you to Meg, Mel and the Rest of You!
- New here :)
- Have You Tried Mel's Leg Cranks Yet??
- Is anyone going to watch (or did you watch) the You, On a Diet show fri nite?
- Mel or Meg: Can you post more about the weight lifters honeymoon period?
- New To Weight Lifting - Need Help
- LWL # 278 Oct 30 - Nov 5
- Resistance Band Workout
- Some advice needed!
- 'The Answers Are Here'
- LWL #278 Oct 23 - 29
- Let me introduce myself...
- help with the pros and cons
- LWL # 277 Oct 16 - 22
- New to Site But Not to Weightlifting
- Oh MY, WHY do my arms hurt so bad????
- Another newbie weight lifter
- weight training days
- Sodium and Body for Life
- Hello All! New Here. Trying the BFL, any advice or suggestions?
- Should you stay balanced on your weights?
- Upright Rows
- LWL #276 Oct 9 - 15
- So I am brand new to this weight lifting stuff..
- Weight Lifting Gloves
- Single sets of low reps high weights - good idea?
- Soreness When Beginning a Program
- LWL #275 2nd - 8th October!
- Pushups & At Home Workouts
- Uterine prolapse and lifting