Good day all you SB Pals:
Today I have been good, so far, and plan to stay that way.
BF: Legal cereal w/ blueberries & soy milk
Snack: SF, NF latte
Snack: Spelt biscuit w/smart balance & apricot preserves (all legal)
Lunch: Not sure, probably a salad
Dinner: Will be chili that I have in the slow cooker, and prob. another salad
I got up and did my Ramp It Up tape (47 minutes) before the kids were up. I will go to the gym tomorrow a.m. I plan to get 4-5 workouts in this week. I had 19,809 steps yesterday, 18,737 the day before and 16,276 the day before that. I wore it this morning for my workout, and then forgot to put it back on when I got dressed, so I will wait until tomorrow.
I don't even want to leave the house until after this debate. They are closing down so many roads to prepare for the final debate here tomorrow night. Kerry is staying at a hotel right next to my husband's office. It s/b gridlocked around there all day tomorrow.
Ruby: Thanks for the kind words. I usually try to be inspirational and supportive, and I just found that I was on the receiving end this time. It's so funny...we all know what to do but just get lazy about doing it sometimes.
Ken: Thanks for the support; very nicely put. I was wondering about Gator too; did she say she was going anywhere?
BOB: The triplex bars are the best protein bars I've ever had...no aftertaste at all. They are very large, so I only have to eat 1/2 bar. The have around 11g sugar in them (5.5 for half). They are large, moist and made out of whole grains. They also use real fruit in the ones that have fruit in them (caramel apple, chocolate banana...). I really like them. Most protein bars taste like cardboard to me.
Teensy: Let me just say that I am so proud of you!!! Way to get back on track and stay there; you are a positive role model and I hope to be YOU the rest of this week. The apple cake sounds delish!
Jack-K: Send the rain this way. I am glad you were able to participate in the SBK walk. I did it a few years ago, and it was very touching, motivational and inspirational. I have no excuse for being so awful. You can cut yourself a break; you had to eat what was edible and now you are getting back OP! We do know what to do....I just have to find that willpower that I lost awhile back. There was once a day/time that you could not pay me to touch a non-legal food item....now I'm sniffing them out. I think I'm on a roll and will do better this week.
Monet: What day next week is your surgery?
Country: You s/b so proud of yourself!! You'll see those 140's well before your birthday!!! Oh, and by the way....stay away from those artificially colored, flavored, salty, hudrogenated Cheetos....their not good for you
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Not much else here.
Take care,
Nat