07-09-2013, 07:15 PM
#46
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
July 9: 7.28 miles running (59:23)
60 minutes hiking
07-09-2013, 08:17 PM
#47
Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
July 9 40 min weights and a real busy day at work!
07-09-2013, 08:31 PM
#48
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
July 9: spin class, very steamy 45 min dog walk
07-09-2013, 10:45 PM
#49
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
July 8: 95 minutes Bikram Yoga
I *almost* had a second workout today--
I went to the gym for a body pump class but as soon as I got there I got a text from my dd. She is at work but has a migraine and is vomiting. Yuck!
So, I went and took care of the doggie she is pet sitting for and came home. Waiting on her to come home now so I can do mommy duty--
Totals:
9 workouts
790 minutes
July 9: 95 minutes Bikram Yoga
Totals:
10 workouts
885 minutes
07-10-2013, 11:18 AM
#50
Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Wednesday, July 10th:
45 minute spin class with weight intervals, and the instructor woke up this morning & really worked us
07-10-2013, 11:23 AM
#51
Workin' It
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,841
Tuesday 7/9:
3.3 mile interval run at the park, light this week with race on Sunday
07-10-2013, 12:58 PM
#52
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
July 9 PM: 2.5 miles in 24:15 in humidity. yuuuuck.
July 10 AM: 2.0 miles in 19:19 on treadmill in hot gym, yuuuuuuck.
07-10-2013, 04:48 PM
#53
Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
july 10 70 min running
40 min weights
07-10-2013, 05:55 PM
#54
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
July 10: 45 minutes weight lifting (back and biceps)
4 hours and 10 minutes weeding and mulching. OMG my flower beds have never looked SO GOOD! 2 more beds to do and then I am DONE!!!
07-10-2013, 06:57 PM
#55
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
July 9: 95 minutes Bikram Yoga
Totals:
10 workouts
885 minutes
July 10: 95 minutes Bikram Yoga
Totals:
11 workouts
980 minutes
07-10-2013, 09:28 PM
#56
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
July 10: 45 min dog walk, 60 min weight training (workout trainer - woot!), 1 hour tennis drills, 30 min doubles
07-11-2013, 10:52 AM
#57
Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Thursday, July 11th:
60 minutes elliptical, resistance at nine, random intervals, alternating forward & backward, and happy that a torrential downpour that started up while I was on the machine had played itself out by the time I finished.
60 minutes Pilates mat class
Last edited by saef; 07-11-2013 at 08:59 PM .
07-11-2013, 11:45 AM
#58
Workin' It
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,841
Wednesday July 10:
Heavy weight workout - 30 minutes
20 minutes on stationary bike, 4.9 miles
07-11-2013, 08:18 PM
#59
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
July 11: 8 miles running (1:03:03) - MASSIVE WIPEOUT
2 hours 50 minutes yard work
Last edited by CherryPie99; 07-12-2013 at 08:31 AM .
07-11-2013, 09:14 PM
#60
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
July 11: spin class, about 75 min tennis, just goofing around hitting balls, etc.
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