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Old 07-21-2013, 02:14 PM   #106  
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July 21: 45 min dog walk, power class
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Old 07-21-2013, 03:17 PM   #107  
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Sunday, July 21st:

Back at my Upstate gym, briefly, before we head west.

60 minutes Stairmaster, random intervals, resistance dropped to seven, because this was a different machine and I didn't know the amount of resistance on the settings
60 minutes shoulders, biceps & triceps routine
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Old 07-21-2013, 06:43 PM   #108  
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July 21: 6.2 miles running 47:33
3 hours yard work
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Old 07-22-2013, 11:00 AM   #109  
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July 20: 4 miles walking
July 21: ~5 miles walking
July 22 AM: DB bench press, DB split squats, chair dips, calf raises, glute bridges
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Old 07-22-2013, 12:35 PM   #110  
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July 22: 45 min dog walk, 65 min elliptical
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Old 07-22-2013, 08:54 PM   #111  
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July 22: 3.5 mile walk
45 minutes weight lifting - back and hips
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Old 07-22-2013, 09:55 PM   #112  
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Monday, July 22:

About 5 miles running in New Ashford, Mass., though I admit that I walked for part of it, as running up hilly roadsides in the Berkshires was tough
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Old 07-22-2013, 11:29 PM   #113  
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Quote:
Originally Posted by traveling michele View Post
July 20: 65 minutes spin

Totals:
16 workouts
1390 minutes
July 21: nothing formal as dd and I took Dewey to Carmel for the dachshund picnic on the beach. Walked on the beach and all around Carmel trying to get Dewey to potty as they have no grass there!

July 22: home from Carmel in the afternoon and made to yoga

95 minutes bikram yoga

Totals: 17 workouts
1485 minutes
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Old 07-23-2013, 11:09 AM   #114  
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July 23 AM: 20 minutes on treadmill. 2.27 miles. First mile at 7.2-7.3 miles per hour, intervals the rest.
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Old 07-23-2013, 02:42 PM   #115  
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July 22: I took a water aerobics class with my mom at her gym - it was much more fun and a better workout than I expected!
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Old 07-23-2013, 06:19 PM   #116  
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July 23: 7.1 miles running (56:42)
12 minutes foam rolling
35 minutes core/ab work
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Old 07-23-2013, 09:07 PM   #117  
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July 23: spin class, 45 min dog walk
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Old 07-23-2013, 10:04 PM   #118  
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Tuesday, July 23:

At the end of a long day sightseeing, and a three-hour car ride back to my mother's, and unpacking, had to push myself to get to the gym ... but I made it:

60 minutes arc trainer, hill intervals, resistance at 10
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Old 07-23-2013, 11:19 PM   #119  
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Quote:
Originally Posted by traveling michele View Post
July 21: nothing formal as dd and I took Dewey to Carmel for the dachshund picnic on the beach. Walked on the beach and all around Carmel trying to get Dewey to potty as they have no grass there!

July 22: home from Carmel in the afternoon and made to yoga

95 minutes bikram yoga

Totals: 17 workouts
1485 minutes
That sounds nice Iris!

Unusual bikram class today. One of my fave instructors was scheduled but she got stuck in bad traffic and didn't have a cell phone. We didn't know what to do but one of the regulars started the class. We stayed on schedule and the instructor made it about 20 minutes after class started. I was impressed with all of us....no one left or complained. There was even a brand new student there.

95 minutes bikram yoga

Totals:
18 workouts
1580 minutes
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Old 07-24-2013, 09:49 AM   #120  
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Wednesday, July 24th:

60 minutes Stairmaster, random intervals, resistance at nine, a different model than the one I'm usually on, and so easier, which felt like cheating
60 minutes shoulders, chest & triceps routine, lack of 17.5 and 12.5 dumbbells made me drop to 12 on some exercises and go up to 15 on others.
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