|
|
07-11-2013, 10:33 PM
|
#61
|
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
|
Quote:
Originally Posted by traveling michele
July 10: 95 minutes Bikram Yoga
Totals:
11 workouts
980 minutes
|
July 11: 95 minutes bikram yoga, 60 minutes Zumba
Totals:
13 workouts
1135 minutes
|
|
|
07-12-2013, 08:49 AM
|
#62
|
Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
|
Quote:
Originally Posted by CherryPie99
July 11: 8 miles running (1:03:03) - MASSIVE WIPEOUT
2 hours 50 minutes yard work
|
Oh my hope your doing ok today!
7/11 no exercise had a special 60th Birthday for my Husband busy day
|
|
|
07-12-2013, 09:36 AM
|
#63
|
Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
|
Jen, what happened? Was it one of those small but deadly little twigs, loose gravel or a dodge to avoid a car?
This is so wrong of me, but after reading that yesterday, I had that old surf music song "Wipeout" going through my head. At the time you didn't have the picture up.
That is reminding me of my own childhood wipeouts, usually on my bike. I've still got bluish-gray scar in my left elbow from the embedded gravel that I refused to let my mother dig out of my flesh with a heated needle.
Anyway ... Friday, July 12th:
60 minutes Stairmaster, the usual split-up session
60 minutes back & biceps routine, and it looks like I am **finally** moving up to 17.5 lbs for curls, on which I can now do 17 consecutive reps. I am thinking back several years ago when 5 lbs was A LOT and tired out my arms.
|
|
|
07-12-2013, 02:32 PM
|
#64
|
Workin' It
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,841
|
Oh no, Jen! That looks painful.
Thursday, 7/11:
60 minutes yoga - hip openers and standing poses
|
|
|
07-12-2013, 04:36 PM
|
#65
|
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
|
ouch.
July 12: 1 hour mat pilates class, 45 min dog walk. I am planning on some wine glass curls later.
|
|
|
07-12-2013, 05:32 PM
|
#66
|
Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
|
july 12 90 min weights
60 min dog walk
|
|
|
07-12-2013, 05:46 PM
|
#67
|
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
|
Quote:
Originally Posted by traveling michele
July 11: 95 minutes bikram yoga, 60 minutes Zumba
Totals:
13 workouts
1135 minutes
|
July 12: 100 minutes bikram yoga.... Great class but now I feel lightheaded. Not sure if I'm dehydrated, have low blood sugar, or low blood pressure. So far I've had water and some sweet cherries. I can't find my blood pressure monitor so I'm hoping that takes care of it.
I need to pack and do a million things before I leave tomorrow.
Totals:
14 workouts
1235 minutes
|
|
|
07-12-2013, 08:55 PM
|
#68
|
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
|
Quote:
Originally Posted by saef
Jen, what happened? Was it one of those small but deadly little twigs, loose gravel or a dodge to avoid a car?
This is so wrong of me, but after reading that yesterday, I had that old surf music song "Wipeout" going through my head. At the time you didn't have the picture up.
That is reminding me of my own childhood wipeouts, usually on my bike. I've still got bluish-gray scar in my left elbow from the embedded gravel that I refused to let my mother dig out of my flesh with a heated needle.
|
I had a couple of people comment that it did look more like a bike wipeout. I laid right out - barely anything on my knees - my left hip and arm.
I don't blame you for the song! It was pretty funny in a horrible way. It happened so fast - I **think** it's one of those things that where a smart person does a very stupid thing. I ran through where they're doing road construction and got a stone stuck in my shoe. Rather then stopping and picking it out, I tried to scuff my shoe and knock it out. DUH!!!
July 12: 7.28 miles running (59:50)
4 hours yard work AND I AM FREAKING DONE!!!!!!!!
|
|
|
07-13-2013, 01:19 PM
|
#69
|
Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
|
Saturday, 13 July
60 minute spin class with weight & resistance band intervals
60 minute Pilates mat class
Squats, calf raises, hamstring curls, adductors
|
|
|
07-13-2013, 08:47 PM
|
#70
|
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
|
July 13: spin class
|
|
|
07-14-2013, 12:52 PM
|
#71
|
Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
|
Sunday, July 14:
15 minutes Stairmaster warmup
60 minutes shoulders, bicep & tricep workout, sweating & sweating
45 minute spin class
|
|
|
07-14-2013, 03:05 PM
|
#72
|
Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
|
July 14: 45 min dog walk, 40 min upper body weights, around 60 min mowing lawn
|
|
|
07-14-2013, 06:19 PM
|
#73
|
Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
|
July 14: 13 miles running (1:51:29)
15 minutes foam rolling
|
|
|
07-15-2013, 09:08 AM
|
#74
|
Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
|
Monday, July 15th:
4.27 miles running at 6:30 AM in advance of the heat, which is supposed to reach 98 today.
|
|
|
07-15-2013, 01:36 PM
|
#75
|
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
|
Friday July 12: Upper and lower body weights , spin bike
Sunday July 14: 3ish mile hike
Monday, July 15: 1 mile on treadmill in 8:30; upper body weights
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 08:53 AM.
|