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07-15-2013, 01:51 PM
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#76
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Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
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July 15: 65 min elliptical, 45 min dog walk
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07-15-2013, 04:12 PM
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#77
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Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
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July 13,14 hiked both days 2 hrs plus with elevation
July 15 40 min running
Went to podiatrist this am after run been having a flair of Morton neuroma got a cortisone shot in my foot staying of the rest of the day..Need to work in the morn and I am a waitress
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07-15-2013, 08:15 PM
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#78
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Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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July 15: P90X Kempo (60 mins)
50 minutes weight lifting (shoulders and triceps)
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07-16-2013, 09:57 AM
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#79
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Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Tuesday, July 16:
45 minutes Stairmaster, utterly wiped out by this -- I went about seven minutes past the usual half-hour, then had to grab the side rails to finish.
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07-16-2013, 11:08 AM
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#80
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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July 16 AM, morning after giving blood in the afternoon:
-15 minutes jogging on treadmill
-5 minutes stair stepper
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07-16-2013, 03:06 PM
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#81
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Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
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July 16: 13 min elliptical, spin class, 45 min dog walk
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07-16-2013, 06:44 PM
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#82
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Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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July 16: 7 miles running (58:22)
50 minutes weight lifting (lats, delts, biceps)
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07-16-2013, 10:45 PM
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#83
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Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
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July16 30 min Abs resting foot after injection and work was super busy!
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07-17-2013, 11:40 AM
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#84
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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July 17 AM: Calf raises, split squats, leg curls, leg raises, 5 minutes rowing
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07-17-2013, 12:27 PM
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#85
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Workin' It
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,841
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Friday 7/12: 30 mins medium weight workout, 4.9 miles on the bike
Saturday 7/13: 30 mins hip opener yoga
Sunday 7/14: 10k race
Monday 7/15: 30 min light weight workout, 5.3 miles on the bike
Tuesday 7/16: 3.5 mile run at the park
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07-17-2013, 06:10 PM
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#86
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Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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July 17: 3 miles walking - steep hills (48:22)
50 minutes weight lifting (legs and glutes)
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07-17-2013, 06:20 PM
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#87
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Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
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July 17: 40 min circuit training via workout trainer (much cursing during this workout - oof), 45 min dog walk. Was supposed to play tennis but it is rained out. Surprise!
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07-17-2013, 09:23 PM
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#88
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Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
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July 17
60 min weights circuit
30 min cardio
60 min dog walk
Taking it easy on the foot for a day or two
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07-18-2013, 10:46 AM
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#89
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Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Wednesday, July 17th:
60 minutes shoulders, chest & triceps routine
45 minute spin class, straight up spin
I switched my strength training days because of an unusual work schedule this week. As usual, I was freaked out by having to be flexible & not doing what I was supposed to, when I was supposed to.
Thursday, July 18th:
60 minutes elliptical, resistance at nine, random intervals, alternating forward & backward
60 minutes Pilates mat class
Last edited by saef; 07-18-2013 at 08:30 PM.
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07-18-2013, 11:37 AM
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#90
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Workin' It
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,841
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Wednesday 7/17: 30 min heavy weight workout, 5.4 miles on the stationary bike
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