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07-07-2013, 11:18 AM
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#31
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Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Sunday, July 7th:
15 minute Stairmaster warmup
60 minute shoulder, tricep & bicep routine
45 minute spin class
Gym at its emptiest with the holiday weekend coming to a close. The heat & humidity was starting to be oppressive even at 7 AM when I walked out to it.
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07-07-2013, 12:44 PM
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#32
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Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
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July 7: power class. I would go walk the dog, but IT'S RAINING! Sorry about the yelling ...
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07-07-2013, 08:03 PM
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#33
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Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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July 7: 13.1 miles running (1:47:35)
12 minutes foam rolling
3 hours 40 minutes painting garage and house trim
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07-07-2013, 09:47 PM
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#34
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
July 4: 95 minutes Bikram Yoga
July 5: 95 minutes Bikram Yoga
July 6: 95 minutes Bikram Yoga
Totals:
7 workouts
600 minutes
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July 7: another day....another bikram yoga class 
95 minutes
Totals:
8 workouts
695 minutes
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07-08-2013, 09:18 AM
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#35
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Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
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7/6 60 min hike 60 min weights
7/7 90 min hike 60 min weights different workout
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07-08-2013, 09:21 AM
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#36
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Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
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Quote:
Originally Posted by CherryPie99
July 7: 13.1 miles running (1:47:35)
12 minutes foam rolling
3 hours 40 minutes painting garage and house trim
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YOU GO GIRL!!!
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07-08-2013, 11:15 AM
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#37
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Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Monday, July 8th:
4.27 mile run, thankful for the lower humidity, and meeting a veritable crowd of people out walking, many in pairs, on my way back.
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07-08-2013, 01:15 PM
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#38
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Workin' It
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,841
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7/3:
Heavy weight workout -
Squat 3x5x105
Bench 3x5x55
Assisted pullup - 3x5
20 mins stationary bike, 5.2 miles
7/4:
35 minutes standing poses and hip opener yoga
7/5:
Medium weight workout -
Squats - 3x8x95
Seated row -3x8x65
Incline Bench press - 3x8x60
Back extension on ball - 2x10
Leg extension - 1x8x25, 1x8x35, 1x10x45
Stationary bike - 20 mins, 4.9 miles
7/6:
4 miles of walking around downtown
20 minutes of yoga
7/7:
5.25 mile run at the park in humidity that was so thick it felt like a washcloth on my face
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07-08-2013, 06:10 PM
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#39
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Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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July 8: 45 minutes core and ab work
4 hours 10 minutes weeding flower beds and mulching - I am EXHAUSTED
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07-08-2013, 08:11 PM
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#40
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
July 7: another day....another bikram yoga class
95 minutes
Totals:
8 workouts
695 minutes |
July 8: 95 minutes Bikram Yoga
I *almost* had a second workout today--
I went to the gym for a body pump class but as soon as I got there I got a text from my dd. She is at work but has a migraine and is vomiting. Yuck!   So, I went and took care of the doggie she is pet sitting for and came home. Waiting on her to come home now so I can do mommy duty-- 
Totals:
9 workouts
790 minutes
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07-08-2013, 08:58 PM
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#41
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Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
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July 8: 40 min elliptical, 20 min stationary bike, 45 min dog walk !!!
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07-09-2013, 07:20 AM
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#42
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Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
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7/8 40 min running
40 min weights
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07-09-2013, 11:34 AM
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#43
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Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Tuesday, July 9th:
60 minute Stairmaster, the usual, split before & after
60 minutes chest, shoulders & triceps routine
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07-09-2013, 11:39 AM
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#44
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Workin' It
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,841
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Monday 7/8:
30 minute weight workout
1:42 minutes mowing and edging the yard in 88 degrees and 100% humidity
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07-09-2013, 01:15 PM
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#45
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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I've had a lazy week but I'm back!
July 6: short hike, ~2 miles
July 8 AM: bench press, shoulder press, lat pulldown, DB flies, triceps pulldown, Roman chair leg raises
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