#1
Senior Member
Thread Starter
Join Date: Apr 2002
Location: Jacksonville, Florida
Posts: 498
Sugarbusters Weekly Exercise 6/21-6/27
HERE IS THE WEEKLY EXERCISE BOARD -
Exercise every day and see yourself melt away!
Submitted in Deb's absence
#2
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Bump
#3
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Monday-- 14 minutes stretches, 39 minutes Simple 7 Circuit, TBT.
#4
Senior Member
Join Date: Jul 2003
Posts: 320
Mon: 21 mins elliptical machine, strength-training circuit, 9 off-circuit machines
#5
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Curves- 30 minutes
#6
Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
Monday - 20 minute Pilates tape
#7
Senior Member
Join Date: Jul 2003
Posts: 320
Tues: walk in the woods.
#8
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Curves- 30 minutes
#9
Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
Wednesday: 8 minutes treadmill, upper body workout, 30 minutes treadmill.
#10
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Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Here's my exercise so far for the week:
#11
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Wednesday-- Buddy and I walked 3 miles.
#12
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Thursday- did 3 mile WATP tape and 10 minutes on my thigh trainer. Have exercise class tonight. Will be the usual. Around 45-50 minutes of cardio(including using the step), then we'll work our arms and chest with hand weights, then floorwork will be leg exercises, maybe butt, and abwork. It's only 2 workouts a week, so I try to get most of the body parts involved,lol.
#13
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Curves- 30 minutes
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Sugarbusters Weekly Exercise 6/21-6/27
HERE IS THE WEEKLY EXERCISE BOARD - 
