Sugarbusters Weekly Exercise 6/21-6/27
 

:tread: HERE IS THE WEEKLY EXERCISE BOARD - Exercise every day and see yourself melt away!

Submitted in Deb's absence :)

Bump

Monday-- 14 minutes stretches, 39 minutes Simple 7 Circuit, TBT.

Mon: 21 mins elliptical machine, strength-training circuit, 9 off-circuit machines

Curves- 30 minutes

Monday - 20 minute Pilates tape

Tuesday - Ab Scissor....45 seconds x 4

Nat

Tues: walk in the woods.
Wed: trailwalk(approx. 1 mile+)

Curves- 30 minutes

Wednesday: 8 minutes treadmill, upper body workout, 30 minutes treadmill.

Nat

Here's my exercise so far for the week:

Monday- total body workout(body by jake video)45 minutes.
Tuesday- did 3 mile WATP tape and then had exercise class that evening
Wednesday- 4 mile WATP tape and a few situps

Wednesday-- Buddy and I walked 3 miles.

Thursday- did 3 mile WATP tape and 10 minutes on my thigh trainer. Have exercise class tonight. Will be the usual. Around 45-50 minutes of cardio(including using the step), then we'll work our arms and chest with hand weights, then floorwork will be leg exercises, maybe butt, and abwork. It's only 2 workouts a week, so I try to get most of the body parts involved,lol.

Curves- 30 minutes