Sugarbusters Weekly Exercise 6/21-6/27

  •   #1  
    Tranquil's AvatarTranquil , 06-20-2004 11:32 PM
    HERE IS THE WEEKLY EXERCISE BOARD - Exercise every day and see yourself melt away!

    Submitted in Deb's absence
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  •   #2  
    Ellen's AvatarEllen , 06-21-2004 09:02 AM
    Bump
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  •   #3  
    Teensybean's AvatarTeensybean , 06-21-2004 06:01 PM
    Monday-- 14 minutes stretches, 39 minutes Simple 7 Circuit, TBT.
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  •   #4  
    woodfrogs's Avatarwoodfrogs , 06-21-2004 06:41 PM
    Mon: 21 mins elliptical machine, strength-training circuit, 9 off-circuit machines
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  •   #5  
    Ellen's AvatarEllen , 06-21-2004 11:33 PM
    Curves- 30 minutes
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  •   #6  
    Pancho's AvatarPancho , 06-22-2004 05:37 PM
    Monday - 20 minute Pilates tape

    Tuesday - Ab Scissor....45 seconds x 4

    Nat
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  •   #7  
    woodfrogs's Avatarwoodfrogs , 06-23-2004 07:32 AM
    Tues: walk in the woods.
    Wed: trailwalk(approx. 1 mile+)
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  •   #8  
    Ellen's AvatarEllen , 06-23-2004 01:56 PM
    Curves- 30 minutes
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  •   #9  
    Pancho's AvatarPancho , 06-23-2004 04:07 PM
    Wednesday: 8 minutes treadmill, upper body workout, 30 minutes treadmill.

    Nat
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  •   #10  
    heartmom's Avatarheartmom , 06-23-2004 04:25 PM
    Here's my exercise so far for the week:

    Monday- total body workout(body by jake video)45 minutes.
    Tuesday- did 3 mile WATP tape and then had exercise class that evening
    Wednesday- 4 mile WATP tape and a few situps
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  •   #11  
    Teensybean's AvatarTeensybean , 06-24-2004 12:41 AM
    Wednesday-- Buddy and I walked 3 miles.
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  •   #12  
    heartmom's Avatarheartmom , 06-24-2004 02:36 PM
    Thursday- did 3 mile WATP tape and 10 minutes on my thigh trainer. Have exercise class tonight. Will be the usual. Around 45-50 minutes of cardio(including using the step), then we'll work our arms and chest with hand weights, then floorwork will be leg exercises, maybe butt, and abwork. It's only 2 workouts a week, so I try to get most of the body parts involved,lol.
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  •   #13  
    Ellen's AvatarEllen , 06-25-2004 08:54 PM
    Curves- 30 minutes
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