#1
Senior Member
Thread Starter
Join Date: Apr 2002
Location: Jacksonville, Florida
Posts: 498
Sugarbusters Weekly Exercise Board 6/14-6/20
HERE IS THE WEEKLY EXERCISE BOARD -
Exercise every day and see yourself melt away!
Submitted in Deb's absence
#2
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Monday-- 15 minutes stretches, 40 minutes Simple 7 Circuit TBT.
#3
Senior Member
Join Date: Jul 2003
Posts: 320
Mon: 6 mins treadmill, strength-training circuit, 8 off-circuit machines
#4
Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
Monday: Ab Scissor - 45 seconds x 4
#5
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Wednesday- (FINALLY! I have been a bum!) Curves for 30 minutes
#6
Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
Wednesday: Gym - 8 minutes eliptical, lower body workout, 30 minutes treadmill.
#7
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Wednesday-- Buddy and I walked 3 miles this morning.
#8
Senior Member
Join Date: Jul 2003
Posts: 320
Wed: bowled 3 games
#9
Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
Wednesday: Ab Scissor - 45 seconds x 4
#10
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Thursday-- 15 minutes stretches, 36 minutes Simple 7 Circuit, TBT.
#11
Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
Friday: Gym - 8 minutes eliptical, upper body workout, 30 minutes treadmill.
#12
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Thirty Minutes at Curves, then about five minutes of 'running' on the slope in the swimming pool.
#13
Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
Friday: AB Scissor - 45 seconds x 4
#14
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Friday-- 3 mile walk with Buddy.
#15
Senior Member
Join Date: Jul 2003
Posts: 320
Fri: 20 mins elliptical, strength training circuit, 9 off-circuit machines
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Sugarbusters Weekly Exercise Board 6/14-6/20
HERE IS THE WEEKLY EXERCISE BOARD - 
