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South Beach Diet Fat Chicks on the Beach!

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Old 02-05-2013, 02:04 PM   #1  
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How much are you 'allowed' on P2? Is it one piece a day? I am being lazy and don't want to grab my book right now. TIA
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Old 02-05-2013, 02:41 PM   #2  
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Yes, one piece a day and most folks try the same kind for a week to see the effect. Some of us don't do fruit and a bread the same day. Check out the sticky on Phase I.5 for hints on a smooth transition.
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Old 02-05-2013, 02:51 PM   #3  
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In the book it says for 1 week one piece, then two for a few days and then a maximum of 3 portions of fruit (and starch) a day.
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