3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Fruit (https://www.3fatchicks.com/forum/south-beach-diet/275091-fruit.html)

db1982

02-05-2013 02:04 PM

Fruit

How much are you 'allowed' on P2? Is it one piece a day? I am being lazy and don't want to grab my book right now. TIA

Ruthxxx

02-05-2013 02:41 PM

Yes, one piece a day and most folks try the same kind for a week to see the effect. Some of us don't do fruit and a bread the same day. Check out the sticky on Phase I.5 for hints on a smooth transition.

Nina1979

02-05-2013 02:51 PM

In the book it says for 1 week one piece, then two for a few days and then a maximum of 3 portions of fruit (and starch) a day.

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