Tuesday 3/26: 45 minutes elliptical, 15 minutes kickboxing and stretching
Wednesday 3/27: 3.1 miles at the park, first run in a ridiculously long time
Thursday 3/28: 90 minutes moving boxes
March 28:
-0.5 mile warmup jog (ha)
-Pullups, dips, barbell bench press, leg press, KB squats, lat raises, leg extensions, leg curls, dip station leg raises. whew!
Friday March 29th:
Skimble workout "Drop and Give Me 20!"
5 rounds (back to back, no rest between the 5)
0:20 seconds prisoner squats
0:20 seconds burpees
0:20 seconds pushups
0:20 seconds jumping jacks
0:20 seconds crunches
2:00 minutes rest
5 rounds (back to back, no rest between the 5)
0:20 seconds prisoner squats
0:20 seconds burpees
0:20 seconds pushups
0:20 seconds seal jacks
0:20 seconds bicycle crunches
45 min on the elliptical after
I'm pretty sure that the workout led me through more than 5 rounds of each set of exercises - the time didn't add up right, it came to 19:00 total. Also, did some of the elliptical backwards. Saef, I'm not sure how you did 45 minutes all backwards.
Saturday 3/30:
6.1 mile run at the park, took longer than it would have a year ago.
60 mins work in the garden - moving and pouring lots of 65# bags of soil and compost.
