Register FAQ Calendar Today's Posts Search

Living Maintenance general maintenance topics and discussions

Reply
Page 7 of 10 123456 7 8910
 
Thread Tools
Old 03-20-2013, 01:51 PM   #91  
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614

S/C/G: 161/143/135

Height: 5'7"
Default
Mar. 20: power class, 1 hour singles tennis, 40 min dog walk
WardHog is offline   Reply With Quote
Old 03-20-2013, 07:32 PM   #92  
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"
Default
March 20: 60 minutes weightlifting (legs and back)

Did a whole bunch of Barbell squats which had previously scared me!
CherryPie99 is offline   Reply With Quote
Old 03-21-2013, 12:05 AM   #93  
Senior Member
 
traveling michele's Avatar
 
Join Date: Mar 2008
Posts: 5,448

S/C/G: 178/134/125

Height: 5'6"
Default
Quote:
Originally Posted by traveling michele View Post
March 19: 95 minutes Bikram Yoga

Totals:
19 workouts
1610 minutes
March 20: 95 minutes Bikram Yoga

Totals:
20 workouts
1705 minutes
traveling michele is offline   Reply With Quote
Old 03-21-2013, 09:12 AM   #94  
Girl Gone Strong
Thread Starter
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836

S/C/G: (H)247/(C)159/(Goal)142-138

Height: 5'3"
Default
Wednesday, March 20th:

45 minute spin class, a lot of hills and climbs


Thursday, March 21st:

60 minutes elliptical, random intervals, resistance at nine
60 minutes Pilates mat class
Last edited by saef; 03-21-2013 at 08:03 PM.
saef is offline   Reply With Quote
Old 03-21-2013, 11:42 AM   #95  
Staying the Same
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448

S/C/G: 160+/116-120/maintainer

Height: 5'5
Default
March 20:
-30 minute Pilates mat class
-1 mile run on treadmill and like 7 minutes of stair sprints. Bad cardio workout, gave up

March 21 AM:
-12 minutes sprints on stair stepper
-KB swings, deadlifts, squats, lunges
krampus is offline   Reply With Quote
Old 03-21-2013, 02:27 PM   #96  
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614

S/C/G: 161/143/135

Height: 5'7"
Default
Mar. 20: 15 min elliptical (in cardio cinema; the movie Hope Springs made me cry; at least it's dark in there), spin class, 40 min dog walk
WardHog is offline   Reply With Quote
Old 03-21-2013, 06:58 PM   #97  
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"
Default
March 21: 6.30 mile run (48:57)
45 minutes ab work
CherryPie99 is offline   Reply With Quote
Old 03-21-2013, 11:28 PM   #98  
Senior Member
 
traveling michele's Avatar
 
Join Date: Mar 2008
Posts: 5,448

S/C/G: 178/134/125

Height: 5'6"
Default
Quote:
Originally Posted by traveling michele View Post
March 20: 95 minutes Bikram Yoga

Totals:
20 workouts
1705 minutes
March 21: 95 minutes Bikram Yoga

Totals:
21 workouts
1800 minutes

Off for my cruise tomorrow night. Hopefully I can get to yoga before I go.... or the gym....
traveling michele is offline   Reply With Quote
Old 03-21-2013, 11:32 PM   #99  
Staying the Same
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448

S/C/G: 160+/116-120/maintainer

Height: 5'5
Default
March 21 PM:
-1 mile treadmill run
-Pullups, dips, lying tricep extensions, bicep cable curls, low rows, lat raises, DB shoulder press, planks, dip station leg raises
-6 minute cooldown on arc trainer
krampus is offline   Reply With Quote
Old 03-22-2013, 03:09 PM   #100  
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614

S/C/G: 161/143/135

Height: 5'7"
Default
Mar. 21: 1 hour mat pilates class, 1 hour tennis drills, 40 min dog walk
WardHog is offline   Reply With Quote
Old 03-22-2013, 03:32 PM   #101  
Workin' It
 
Shannon in ATL's Avatar
 
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,841

Default
3/22 - 15 minute swiss ball workout, 45 minutes on elliptical
Shannon in ATL is offline   Reply With Quote
Old 03-22-2013, 06:11 PM   #102  
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"
Default
March 22: 6.80 mile run (52:31)
10 minutes foam rolling
1 hour Yoga DVD (Rodney Yee Yoga Burn)
CherryPie99 is offline   Reply With Quote
Old 03-22-2013, 09:37 PM   #103  
Girl Gone Strong
Thread Starter
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836

S/C/G: (H)247/(C)159/(Goal)142-138

Height: 5'3"
Default
Friday, March 22:

30 minutes Stairmaster, resistance at nine, random intervals, with a creaky knee
60 minutes back & biceps routine
30 minutes on the arc trainer instead, resistance at 10, intervals
saef is offline   Reply With Quote
Old 03-22-2013, 11:19 PM   #104  
Senior Member
 
traveling michele's Avatar
 
Join Date: Mar 2008
Posts: 5,448

S/C/G: 178/134/125

Height: 5'6"
Default
Quote:
Originally Posted by traveling michele View Post
March 21: 95 minutes Bikram Yoga

Totals:
21 workouts
1800 minutes

Off for my cruise tomorrow night. Hopefully I can get to yoga before I go.... or the gym....
March 22: 95 minutes Bikram Yoga-- glad I got it in one more time before leaving on the cruise!

Totals:
22 workouts
1895 minutes
traveling michele is offline   Reply With Quote
Old 03-23-2013, 01:28 PM   #105  
Girl Gone Strong
Thread Starter
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836

S/C/G: (H)247/(C)159/(Goal)142-138

Height: 5'3"
Default
Saturday, March 23:

60 minute spin class, with weight intervals
60 minute Pilates mat class
saef is offline   Reply With Quote
Reply
Page 7 of 10 123456 7 8910

Related Topics
Thread Thread Starter Forum Replies Last Post
Beck Diet For Life/Solution – April 2010 – Support, Discussion, Buddy/Coach BillBlueEyes Beck Diet Solution 359 05-01-2010 05:38 AM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 10:25 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.