Mar. 20: power class, 1 hour singles tennis, 40 min dog walk

March 20: 60 minutes weightlifting (legs and back)

Did a whole bunch of Barbell squats which had previously scared me!

March 20: 95 minutes Bikram Yoga

Totals:
20 workouts
1705 minutes

Wednesday, March 20th:

45 minute spin class, a lot of hills and climbs


Thursday, March 21st:

60 minutes elliptical, random intervals, resistance at nine
60 minutes Pilates mat class

March 20:
-30 minute Pilates mat class
-1 mile run on treadmill and like 7 minutes of stair sprints. Bad cardio workout, gave up

March 21 AM:
-12 minutes sprints on stair stepper
-KB swings, deadlifts, squats, lunges

Mar. 20: 15 min elliptical (in cardio cinema; the movie Hope Springs made me cry; at least it's dark in there), spin class, 40 min dog walk

March 21: 6.30 mile run (48:57)
45 minutes ab work

March 21: 95 minutes Bikram Yoga

Totals:
21 workouts
1800 minutes

Off for my cruise tomorrow night. Hopefully I can get to yoga before I go.... or the gym....

March 21 PM:
-1 mile treadmill run
-Pullups, dips, lying tricep extensions, bicep cable curls, low rows, lat raises, DB shoulder press, planks, dip station leg raises
-6 minute cooldown on arc trainer

Mar. 21: 1 hour mat pilates class, 1 hour tennis drills, 40 min dog walk

3/22 - 15 minute swiss ball workout, 45 minutes on elliptical

March 22: 6.80 mile run (52:31)
10 minutes foam rolling
1 hour Yoga DVD (Rodney Yee Yoga Burn)

Friday, March 22:

30 minutes Stairmaster, resistance at nine, random intervals, with a creaky knee
60 minutes back & biceps routine
30 minutes on the arc trainer instead, resistance at 10, intervals

March 22: 95 minutes Bikram Yoga-- glad I got it in one more time before leaving on the cruise!

Totals:
22 workouts
1895 minutes

Saturday, March 23:

60 minute spin class, with weight intervals
60 minute Pilates mat class