Tuesday 3/26: 45 minutes elliptical, 15 minutes kickboxing and stretching
Wednesday 3/27: 3.1 miles at the park, first run in a ridiculously long time
Thursday 3/28: 90 minutes moving boxes

Thursday, March 28th:

60 minutes elliptical, random intervals, resistance at nine, alternating backward & forward
And my daily pushups, assigned by the trainer

March 28: 6.12 mile run (48:14)
45 minutes AB work (including 500 crunches)

March 28:
-0.5 mile warmup jog (ha)
-Pullups, dips, barbell bench press, leg press, KB squats, lat raises, leg extensions, leg curls, dip station leg raises. whew!

Friday March 29th:
Skimble workout "Drop and Give Me 20!"
5 rounds (back to back, no rest between the 5)
0:20 seconds prisoner squats
0:20 seconds burpees
0:20 seconds pushups
0:20 seconds jumping jacks
0:20 seconds crunches
2:00 minutes rest
5 rounds (back to back, no rest between the 5)
0:20 seconds prisoner squats
0:20 seconds burpees
0:20 seconds pushups
0:20 seconds seal jacks
0:20 seconds bicycle crunches

45 min on the elliptical after

I'm pretty sure that the workout led me through more than 5 rounds of each set of exercises - the time didn't add up right, it came to 19:00 total. Also, did some of the elliptical backwards. Saef, I'm not sure how you did 45 minutes all backwards.

Friday, March 29th:

60 minutes on the Stairmaster, random intervals, resistance at nine, half before lifting and half afterward
60 minutes back & biceps routine

This workout took forever to complete as lots of people were hanging out at the gym on their day off and I found myself talking with them.

MARCH 29: 6.21 MILE RUN (48:53)
P90X2 Yoga (1 Hour 6 minutes)

March 29
-24 minutes sweating profusely on stair stepper
-DB shoulder press, bicep curl, "low row" with 90-110 lbs
-5 minute cooldown on arc trainer

Saturday, March 30th:

60 minute spin class with weight intervals
60 minute Pilates mat class, which was really difficult today

March 30: P90X Core Synergistics (60 mins)
6.70 mile walk (1:53:37)
4 mile hike (1:08:56)

March 30:
-7 mile run on bike path in 1:02:28

Saturday 3/30:
6.1 mile run at the park, took longer than it would have a year ago.
60 mins work in the garden - moving and pouring lots of 65# bags of soil and compost.

Easter Sunday, March 31st:

Ran about four miles
60 minutes shoulders, biceps and triceps routine

March 31:
-One hour walk with my mother

March 31: 8 mile run (1:03:20)
10 minutes foam rolling