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Old 03-03-2013, 01:57 PM   #16  
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March 3: power class
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Old 03-03-2013, 05:44 PM   #17  
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March 2: 70 minutes Spin class-- the computer on my bike was wildly inaccurate and I quickly realized it was saying I was burning more calories, going faster, etc. than I actually was. I started having fun with it to see how high I could get everything to go. According to the computer, I went over 40 miles and burned over 1700 calories. Don't I wish!?

Totals:
2 workouts
160 minutes
March 3:
90 minutes Bikram Yoga

Totals:
3 workouts
250 minutes
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Old 03-03-2013, 07:01 PM   #18  
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March 3: 11 mile run (1:27:48)
10 minutes foam rolling
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Old 03-04-2013, 12:17 PM   #19  
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March 4:

45 minute spin class with weight intervals, a slow, heavy resistance class which felt weirdly easy or maybe just weird, because someone was already on my favorite bike, and someone else was on my next favorite, too, so I ended up in a corner where I never sit, behind a column, with no view of the mirror or the teacher.
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Old 03-04-2013, 01:15 PM   #20  
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March 3rd: Jillian Michaels Shred-It With Weights Kettlebells, 25 Minutes
2 Mile Run, 1 mile Walk (45 minutes)

March 4th: 15 Minute Elliptical (I was lazy and slept in longer than I should have)
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Old 03-04-2013, 01:57 PM   #21  
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March 4: 40 min dog walk, 2000 yd swim (~55 min)
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Old 03-04-2013, 06:21 PM   #22  
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March 4: 60 minute DVD (P90X Core Synergistics)
15 minutes boxing (heavy bag)
11 miles recumbent bike (30:09)
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Old 03-05-2013, 11:21 AM   #23  
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March 3:
90 minutes Bikram Yoga

Totals:
3 workouts
250 minutes
March 4: 60 minutes Body Pump class

Totals:
4 workouts
310 minutes
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Old 03-05-2013, 12:13 PM   #24  
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March 4:

Upper Body A, 3 x 8-12
-Bench press
-DB curls
-Lying tricep extensions
-DB shoulder press
-DB bent over row

March 5

Lower Body B, 3 x 8-12
-Deadlift
-Leg press
-Seated calf raises
-Lunges
-Squats
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Old 03-05-2013, 04:52 PM   #25  
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Mar. 5: 35 min elliptical, 35 min weight training (legs), 40 min dog walk
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Old 03-05-2013, 04:59 PM   #26  
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March 5:

30 minutes on Stairmaster, aerobic intervals, resistance at nine, and this is getting old
60 minutes chest, shoulders and tricep routine
30 minutes back on Stairmaster
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Old 03-05-2013, 06:07 PM   #27  
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March 5: 6.1 mile run (48:20)
10 minutes foam rolling
35 minutes ab/core work
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Old 03-06-2013, 10:19 AM   #28  
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March 6:

2.5 mile run in 24:30 or so. First 10 minutes were intervals at 9.5 and 4.0 mph and then a cooldown jog at 6.0-6.7 mph.
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Old 03-06-2013, 10:28 AM   #29  
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Originally Posted by traveling michele View Post
March 4: 60 minutes Body Pump class

Totals:
4 workouts
310 minutes
March 5: 95 minutes Bikram Yoga

Totals:
5 workouts
405 minutes
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Old 03-06-2013, 08:40 PM   #30  
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Wednesday, March 6th:

45 minute spin class, straight up spin
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