Eating
B - Oatmeal with skim milk, clementine
L - Turkey breast, swiss cheese and hummus on a whole grain bagel
S - Low fat yogurt, 6 almonds
D - Grilled Salmon, green beans, mixed greens salad
Wed. July 25
FUN-scrapbook tonight
EXERCISE-curves
EATING-
B-raisin bran, milk 1%, 1/2 banana
S-1/2 banana
L-salad(shrimp louie) & 4 oz red wine
D-salad with drsg, bar-b-qued chicken breast, 1/2 c macaroni with 1 t olive oil & 1 T parmesan, 1 c carrots, milk !%
I hope that you're all having a good week, 'til tomorrow
Thurs. July 26th~Hi Lynn~My name's Rhonda, middle name Lynn Have fun scrapbooking!
FUN~scrapbooking
EXERCISE~walk after dinner
Eating~B~raisin bran, 1% milk
S~1 banana, 2 slices crisp bacon
L~1/2 ciabatta bun, 4 oz crabmeat, 1 T marg, 1 T mayo light
D~salad with 1 oz cheddar, 3 1/2 oz roast chicken breast, 1/2 c mini carrots, 2 T drsg, 1% milk
Mini goal, just had to share....started keeping track of WW points on Monday, I'm not a member at the present time. My point range is 26 to 31, and I'm happy to tell you all that I've stayed within my point range since Mon. & it feels great (I even have room for a 4oz glass of red wine if I want one later)
Have a great evening everyone, 'til tomorrow
Last edited by wunderbarpal; 07-26-2007 at 10:22 PM.
Reason: didn't post date
Mini goal, just had to share....started keeping track of WW points on Monday...
Hi Rhonda,
Have you posted on the Golden Girls thread? I've been out of the action this week - taking one course online & teaching another. If not, join in. Also, you might want to add your WW points each day to this thread. Anything that is motivational for you is good.
Today - Saturday 7/28
Fun - visit a Scrapbook convention - just the exhibit area
Exercise - eliptical - 17 minutes
Eating -
B - protein drink
S - 2 Wheat Thins + lt cheese stick
L - chicken or fish + veggies
S - 2 Wheat Thins + lt cheese stick
D - lo-carb yogurt + peanutbutter
S - cottage cheese
Hi Lynn & all, I didn't preplan Friday's day & menu, but I did stay within pts.
So this is for Saturday~July 28th
FUN~camping (I won't have access to a computer)
EXERCISE~lots of walking
FOOD-I'm not going to preplan, but I'm going to take my WW info & tracker to write everything down.
Fun - spend time with dd, sil, and his grandsons.
Exercise - eliptical at the gym - tomorrow I'll do the wt machines & free wts
Eating -
B - egg, 1 sl lo-carb brd, bacon, Smart Balance marg
S - 2 triskets & 1 cheese stick
L - meat or poultry & veggies
S - 2 triskets & 1 cheese stick
D - 2 sl lo-carb brd, mayo, tomato
S - lo-carb yogurt + peanutbutter
Rhonda - yesterday I went to a scrapbook convention at Valley Forge PA. We just did the exhibit area - it was a zoo. Could barely get through the aisles. But, I picked up some GREAT flowers for embellishments.
