Just saw this thread so for today, July 25 -

Fun - going to the mall

Exercise - Walk

Eating
B - Oatmeal with skim milk, clementine
L - Turkey breast, swiss cheese and hummus on a whole grain bagel
S - Low fat yogurt, 6 almonds
D - Grilled Salmon, green beans, mixed greens salad

Heidi

Wed. July 25
FUN-scrapbook tonight
EXERCISE-curves
EATING-
B-raisin bran, milk 1%, 1/2 banana
S-1/2 banana
L-salad(shrimp louie) & 4 oz red wine
D-salad with drsg, bar-b-qued chicken breast, 1/2 c macaroni with 1 t olive oil & 1 T parmesan, 1 c carrots, milk !%

I hope that you're all having a good week, 'til tomorrow

Hi Wunderbarpal - What is your name?

I'm going scrapbooking tonight - at my dd's house & tomorrow with my friends.

Friday - July 26
Fun - scrapbooking
Exercise - eliptical & wt machines
B - protein drink
L - Turkey slaw
D - 1 sl lo-carb brd + cottage cheese
S - lo-carb yogurt + peanutbutter

Lynn

Thurs. July 26th~Hi Lynn~My name's Rhonda, middle name Lynn Have fun scrapbooking!

FUN~scrapbooking

EXERCISE~walk after dinner

Eating~B~raisin bran, 1% milk
S~1 banana, 2 slices crisp bacon
L~1/2 ciabatta bun, 4 oz crabmeat, 1 T marg, 1 T mayo light
D~salad with 1 oz cheddar, 3 1/2 oz roast chicken breast, 1/2 c mini carrots, 2 T drsg, 1% milk

Mini goal, just had to share....started keeping track of WW points on Monday, I'm not a member at the present time. My point range is 26 to 31, and I'm happy to tell you all that I've stayed within my point range since Mon. & it feels great (I even have room for a 4oz glass of red wine if I want one later)

Have a great evening everyone, 'til tomorrow

Hi Rhonda,

Have you posted on the Golden Girls thread? I've been out of the action this week - taking one course online & teaching another. If not, join in. Also, you might want to add your WW points each day to this thread. Anything that is motivational for you is good.

Today - Saturday 7/28

Fun - visit a Scrapbook convention - just the exhibit area
Exercise - eliptical - 17 minutes
Eating -
B - protein drink
S - 2 Wheat Thins + lt cheese stick
L - chicken or fish + veggies
S - 2 Wheat Thins + lt cheese stick
D - lo-carb yogurt + peanutbutter
S - cottage cheese

Lynn

Hi Lynn & all, I didn't preplan Friday's day & menu, but I did stay within pts.
So this is for Saturday~July 28th

FUN~camping (I won't have access to a computer)
EXERCISE~lots of walking
FOOD-I'm not going to preplan, but I'm going to take my WW info & tracker to write everything down.

Have a great weekend!

For Sunday -

Fun - spend time with dd, sil, and his grandsons.
Exercise - eliptical at the gym - tomorrow I'll do the wt machines & free wts
Eating -
B - egg, 1 sl lo-carb brd, bacon, Smart Balance marg
S - 2 triskets & 1 cheese stick
L - meat or poultry & veggies
S - 2 triskets & 1 cheese stick
D - 2 sl lo-carb brd, mayo, tomato
S - lo-carb yogurt + peanutbutter

Rhonda - yesterday I went to a scrapbook convention at Valley Forge PA. We just did the exhibit area - it was a zoo. Could barely get through the aisles. But, I picked up some GREAT flowers for embellishments.

Lynn

For Tuesday -

Fun - scrapbooking
Exercise - eliptical at the gym - 17 minutes Level 2
Eating -
B - Protein drink
S - 2 triskets & 1 cheese stick
L - salad, turkey slaw
S - 2 triskets & 1 cheese stick
D - 2 sl lo-carb brd, mayo, tomato
S - lo-carb yogurt + peanutbutter
Lynn

For Tuesday, July 31st

FUN-scrapbooking
EXERCISE-Curves & walking
EATING-
B-raisin bran, 1% milk
S-apple
L-salad, 1 T drsg, 2 oz salmon, 2 T miracle whip light
S-1/2 banana, 1 T peanut butter
D-Bar-B-Q chicken breast, salad, drsg, pasta
S-

Mini goal: stayed within WW pts for 5 out of 7 days. Used points saved on the other 2 days, stayed within weekly pts allowed!

Points used yesterday July 30th-26 pts

Lynn will you be starting a new thread for August 1st? Have a great day & week