[heidihound]

Just saw this thread so for today, July 25 -

Fun - going to the mall

Exercise - Walk

Eating
B - Oatmeal with skim milk, clementine
L - Turkey breast, swiss cheese and hummus on a whole grain bagel
S - Low fat yogurt, 6 almonds
D - Grilled Salmon, green beans, mixed greens salad

Heidi

[wunderbarpal]

Wed. July 25
FUN-scrapbook tonight
EXERCISE-curves
EATING-
B-raisin bran, milk 1%, 1/2 banana
S-1/2 banana
L-salad(shrimp louie) & 4 oz red wine
D-salad with drsg, bar-b-qued chicken breast, 1/2 c macaroni with 1 t olive oil & 1 T parmesan, 1 c carrots, milk !%

I hope that you're all having a good week, 'til tomorrow

[ladyinweighting]

Hi Wunderbarpal - What is your name?

I'm going scrapbooking tonight - at my dd's house & tomorrow with my friends.

Friday - July 26
Fun - scrapbooking
Exercise - eliptical & wt machines
B - protein drink
L - Turkey slaw
D - 1 sl lo-carb brd + cottage cheese
S - lo-carb yogurt + peanutbutter

Lynn

[wunderbarpal]

Thurs. July 26th~Hi Lynn~My name's Rhonda, middle name Lynn Have fun scrapbooking!

FUN~scrapbooking

EXERCISE~walk after dinner

Eating~B~raisin bran, 1% milk
S~1 banana, 2 slices crisp bacon
L~1/2 ciabatta bun, 4 oz crabmeat, 1 T marg, 1 T mayo light
D~salad with 1 oz cheddar, 3 1/2 oz roast chicken breast, 1/2 c mini carrots, 2 T drsg, 1% milk

Mini goal, just had to share....started keeping track of WW points on Monday, I'm not a member at the present time. My point range is 26 to 31, and I'm happy to tell you all that I've stayed within my point range since Mon. & it feels great (I even have room for a 4oz glass of red wine if I want one later)

Have a great evening everyone, 'til tomorrow

[ladyinweighting]

Originally Posted by wunderbarpal

Mini goal, just had to share....started keeping track of WW points on Monday...

Hi Rhonda,

Have you posted on the Golden Girls thread? I've been out of the action this week - taking one course online & teaching another. If not, join in. Also, you might want to add your WW points each day to this thread. Anything that is motivational for you is good.

Today - Saturday 7/28

Fun - visit a Scrapbook convention - just the exhibit area
Exercise - eliptical - 17 minutes
Eating -
B - protein drink
S - 2 Wheat Thins + lt cheese stick
L - chicken or fish + veggies
S - 2 Wheat Thins + lt cheese stick
D - lo-carb yogurt + peanutbutter
S - cottage cheese

Lynn

[wunderbarpal]

Hi Lynn & all, I didn't preplan Friday's day & menu, but I did stay within pts.
So this is for Saturday~July 28th

FUN~camping (I won't have access to a computer)
EXERCISE~lots of walking
FOOD-I'm not going to preplan, but I'm going to take my WW info & tracker to write everything down.

Have a great weekend!

[ladyinweighting]

For Sunday -

Fun - spend time with dd, sil, and his grandsons.
Exercise - eliptical at the gym - tomorrow I'll do the wt machines & free wts
Eating -
B - egg, 1 sl lo-carb brd, bacon, Smart Balance marg
S - 2 triskets & 1 cheese stick
L - meat or poultry & veggies
S - 2 triskets & 1 cheese stick
D - 2 sl lo-carb brd, mayo, tomato
S - lo-carb yogurt + peanutbutter

Rhonda - yesterday I went to a scrapbook convention at Valley Forge PA. We just did the exhibit area - it was a zoo. Could barely get through the aisles. But, I picked up some GREAT flowers for embellishments.

Lynn

[ladyinweighting]

For Tuesday -

Fun - scrapbooking
Exercise - eliptical at the gym - 17 minutes Level 2
Eating -
B - Protein drink
S - 2 triskets & 1 cheese stick
L - salad, turkey slaw
S - 2 triskets & 1 cheese stick
D - 2 sl lo-carb brd, mayo, tomato
S - lo-carb yogurt + peanutbutter
Lynn

[wunderbarpal]

For Tuesday, July 31st

FUN-scrapbooking
EXERCISE-Curves & walking
EATING-
B-raisin bran, 1% milk
S-apple
L-salad, 1 T drsg, 2 oz salmon, 2 T miracle whip light
S-1/2 banana, 1 T peanut butter
D-Bar-B-Q chicken breast, salad, drsg, pasta
S-

Mini goal: stayed within WW pts for 5 out of 7 days. Used points saved on the other 2 days, stayed within weekly pts allowed!

Points used yesterday July 30th-26 pts

Lynn will you be starting a new thread for August 1st? Have a great day & week