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07-18-2007, 09:49 AM
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#46
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Senior Member
Thread Starter
Join Date: Jul 2005
Location: Bucks County, PA
Posts: 3,679
S/C/G: 185/145/145
Height: 5'1"
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July 18th
High bs reading this morning.
Exercise - Go to gym
Fun - Go scrapping
Eating -
B - protein shake
L - tuna salad & tomato
D - egg, 1 sl bacon, 1 sl lo-carb brd (if my bs is down)
S - lo-carb yogurt, peanutbutter (if my bs is down)
Lynn
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07-18-2007, 09:51 AM
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#47
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Senior Member
Thread Starter
Join Date: Jul 2005
Location: Bucks County, PA
Posts: 3,679
S/C/G: 185/145/145
Height: 5'1"
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Quote:
Originally Posted by moxiesd
Fun: Soduko
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Hi Margaret,
I'm hooked too. I play every night before I go to bed.
Lynn
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07-18-2007, 08:00 PM
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#48
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Moxiesd
Join Date: Apr 2007
Location: South Dakota
Posts: 137
S/C/G: 235/175/155
Height: 5'2"
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Wed.... Dr. appt today....so I'm off regular schedule as I know it! lol
Fun: (Re-do my passport application!)
Fitness: Bike Ride
Food:
Slimfast shake
Slimfast bar
Cereal & Yogurt
Sardines & brown rice.
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07-18-2007, 10:49 PM
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#49
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Junior Member
Join Date: Sep 2002
Location: TN
Posts: 4
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Hey gals,
There's a great new peanut butter at Walmart called Naturally More....full of fiber....a tiny bit crunchy, and a tiny bit sweet....has to be in frig....lowfat.....low sodium and sugar......it is good.....try it out.
post menopausal, post teacher, post mom,
present grandma, present weight loser, LA, YEAH, present person in pain,
trying to get well.
Have a blessed day,
brownsnest
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07-19-2007, 07:39 AM
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#50
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Moxiesd
Join Date: Apr 2007
Location: South Dakota
Posts: 137
S/C/G: 235/175/155
Height: 5'2"
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 nabrown Come and join us on the Golden Girls! Thanks for the tip on the peanut butter!
Fitness: Bike Ride
Fun: Read
Food:
cereal & yogurt
fruit & yogurt
zone1 bar
turkey burger
califlower
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07-19-2007, 09:17 PM
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#51
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Senior Member
Thread Starter
Join Date: Jul 2005
Location: Bucks County, PA
Posts: 3,679
S/C/G: 185/145/145
Height: 5'1"
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Friday, July 20th
Exercise - gym
Fun - work on my new syllabus
Eating -
B - protein drink
L - eggplant, tomato, mozzarella cheese, olive oil
D - chicken or fish + spaghetti squash + tomatoes + onion
S - lo-carb yogurt + peanutbutter
Lynn
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07-20-2007, 03:24 AM
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#52
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Moxiesd
Join Date: Apr 2007
Location: South Dakota
Posts: 137
S/C/G: 235/175/155
Height: 5'2"
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Friday:
Fun: Try out 3 new recipes
Fitness: Bike Ride
Food:
Cereal & yogurt
fruit & yogurt
salad with sunflower seeds
grilled salmon & califlower "potatoes"
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07-21-2007, 08:24 AM
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#53
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Senior Member
Thread Starter
Join Date: Jul 2005
Location: Bucks County, PA
Posts: 3,679
S/C/G: 185/145/145
Height: 5'1"
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Saturday - July 21
Fun - spend time with my Little Sister, work on my course
Exercise - get to the gym
Eating -
B - 1 sl so-carb bread, egg substitute
L - chicken or fish & veggies
D - eggplant, tomato, mozzarella cheese, olive oil
S - lo-carb yogurt & peanutbutter
Lynn
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07-22-2007, 09:55 AM
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#54
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Senior Member
Thread Starter
Join Date: Jul 2005
Location: Bucks County, PA
Posts: 3,679
S/C/G: 185/145/145
Height: 5'1"
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Sunday - July 22
There is a book called "The Secret." One of its recommendations is to have a "Gratitude Journal." BC this thread is the closest thing I have to a journal, I've decided to include something I'm grateful for on each post. Today, I'm grateful for the 3FC's website.
Fun - go shopping (maybe lunch) with my dd & sil.
Exercise - buy some exercise clothes
Eating -
B - 1 sl lo-carb brd, egg sub, Smart Bal marg, blueberries
L - chicken or fish + veggies
D - spaghetti squash, onions, tomatoes, olive oil
S - lo-carb yogurt + peanutbutter.
Lynn
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07-23-2007, 08:02 AM
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#55
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Senior Member
Thread Starter
Join Date: Jul 2005
Location: Bucks County, PA
Posts: 3,679
S/C/G: 185/145/145
Height: 5'1"
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Monday - July 23
Gratitude - I'm grateful for the women in my life - my daughter, my sister, my nieces, my cousins, and my friends (including all of the Golden Girls).
Fun - gym & movies (Hairspray)
Exercise - weights & cardio
Eating -
B - Protein Drink
L - spaghetti squash, tomatoes, onions, cheddar, Smart Balance
D - tomato, egg, bacon, 1 sl lo-carb brd, mayo
S - lo-carb yogurt + peanutbutter
Lynn
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07-23-2007, 08:27 PM
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#56
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Junior Member
Join Date: Jul 2007
Location: British Columbia, Canada
Posts: 15
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Hi, I just joined today & I spotted this challenge so for today July 23rd -
FUN - make some cards
EXERCISE - walked from work, going to Curves with sis after dinner
EATING
B-raisin bran, 1% milk, banana 1/2
S-1/2 c cottage cheese, cuc wedges, banana 1/2
L-1/2 c cottage cheese, cuc wedges
D-salad & drsg, bar-b-q'ed chicken breast, 1/2 c rice
S-
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07-23-2007, 08:55 PM
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#57
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Senior Member
Thread Starter
Join Date: Jul 2005
Location: Bucks County, PA
Posts: 3,679
S/C/G: 185/145/145
Height: 5'1"
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Quote:
Originally Posted by wunderbarpal
Hi, I just joined today & I spotted this challenge so for today July 23rd -
FUN - make some cards
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Hi,
I make cards also. I use stamps, punches & embellishments. How do you make yours?
Lynn - Golden Girls Thread
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07-23-2007, 08:57 PM
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#58
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Senior Member
Thread Starter
Join Date: Jul 2005
Location: Bucks County, PA
Posts: 3,679
S/C/G: 185/145/145
Height: 5'1"
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Tuesday - July 24
Fun - Visit my dd & sil
Exercise - gym
Eating -
B - protein drink
L - 1/2 Flat Out, mayo, tuna
D - lamb chops, sweet potato, cauliflower & broccoli
S - lo-carb yogurt & peanutbutter
Lynn
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07-24-2007, 09:45 AM
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#59
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Junior Member
Join Date: Jul 2007
Location: British Columbia, Canada
Posts: 15
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For Tuesday~
Fun-make some cards (sorted photos & watched TV yesterday, I didn't make cards).....I made 3 cards
Exercise-
Eating-
B-ciabatta bun 1/2, banana 1/2, peanut butter 2 T
L-1% cottage cheese & mini carrots, 1/2 banana
D-bar-b-q'ed pork chop, salad & drsg, bar-b-q'ed potatoes, 1/2 corn, non-alcohol beer
S-small apple, 1 hard candy
Lynn, I'm a scrapbooker, so I'm using the same to make my cards & scrap paper. HAVE A GREAT DAY 
Last edited by wunderbarpal; 07-24-2007 at 11:47 PM.
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07-25-2007, 07:32 AM
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#60
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Senior Member
Thread Starter
Join Date: Jul 2005
Location: Bucks County, PA
Posts: 3,679
S/C/G: 185/145/145
Height: 5'1"
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Wednesday - July 25
E - gym - weight machines + eliptical
F - do some reading
Eating -
B - protein drink
L - 2 sl lo-carb brd + tomato + mayo
D - turkey slaw
S - lo-carb yogurt + peanutbutter
Lynn
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