July 11th

Fun - watching TiVo and napping - tired today
Exercise - went back to the gym YEA!!!!
Eating -
B - 1 sl lo-carb brd, 1/4 cup egg sub, 1/4 cup milk, 1/8 cup blueberries
L - 2 sl lo-carb brd, mayo, tomato
D - spaghetti squash, tomatoes, cheddar cheese
S - lo-carb yogurt + peanutbutter

July 11

Exercise - walk 30 minutes
Fun - watching TV and playing with the Yorkies

B - egg and slice of wheat toast
S - cheese stick
L - Garden salad and three spicey baked hot wings
S - blueberries
D - Plan to have chichen salad or tuna salad

Wed...

Fun.... read
Fitness:.... skip it today....bad girl!
Food:
Cereal & yogurt
granola
slimfast bar
beans & rice

Exercise - short walk
Fun - chatting with old friends

B - boiled egg and toast
S - almonds
L - skipped it
S - 2 cheese sticks
D - Chicken Taco salad with salsa and sour cream (didn't eat the shell it came in)

Ooops...

Lets try this today!!!!

FUN: playing with the kitten!
Fitness: Machine
Food:
cereal & yogurt
fruit & yogurt
slimfast
tuna & shrimp chowder soup
slimfast bar

July 13th

Fun - Scrapping
Exercise - short walk (30 min)
Eating -
B - lo-carb yogurt + peanutbutter
L - spaghetti squash, tomatoes, pepper, onion, garlic, cheddar cheese
D - fish, veggies
S - SF pudding

Lynn

Lynn, I love spaghetti squash....we had it last night.

F. Going to Walmart!!!!!! Going to get a different WATP dvd so I can mix them up and not get bored.

Exercise: 2 mile walk and 15 min Oxycise deep breathing.

B. Cinn. Toast, fruit
S. Cheese stick
L. Turkey sandwich
S. 10 low fat wheat thins/wedge of laughing cow cheese.....sugar free jello if still hungry.
D. Grilled Salmon, grilled veggies
S. if I have one either jello or a handful of thin pretzels

Phyllis

July 15 th

Fun - spend time with my Little Sister
Exercise - ?
Eating -
B - 1 sl lo-carb brd, 1 egg, blueberries
L - salad, tuna, mayo, salad dressing
D - lamb chops (2), sweet potato, broccoli & cauliflower, Smart Balance
S - ricotta cheese

Lynn

July 16th

Exercise - gym
Fun - visit a dear friend
Eating -
B - protein shake
L - chicken, onions, mushrooms, peppers
D - 2 sl lo-carb brd, egg, bacon, tomato, mayo
S - lo-carb yogurt, peanutbutter

Lynn

Hi I'm new to this site. I would like to join the challenge. For today July 15:

B---fiber cereal, blueberries, soy milk (I'm beginning to really like it)
L/D---Smoked turkey leg, salad, nectarine
S---frozen yogurt

F--I attended service this morning. I visited my mom. Spent some time with husband and daughter. (Son went to the movies with his Friend) I will also read. Might sound dull to others, but I'm happy

This week I will have fun by preparing my kitchen walls for paint..after I finish my 8 hour day. <smile>

Thanks for letting me ramble!

Hi Piano - welcome & feel free to "ramble." Also, check out our Golden Girls thread. We do a lot more "rambling" on that thread.

Lynn

July 16th

Exercise - Enroll in new gym
Fun - make dinner for friend & either go for a walk on the canal (if it's not so HOT), or go to the movies
Eating -
B - protein shake
L - tuna salad
D - sesame Asian lamb chops (I'll put the recipe in our recipe sticky thread)
S - lo-carb yogurt, peanutbutter

Lynn

Monday:
Fitness: Bike riding
Fun: read & gather garden veggies
Food: Cereal & Yogurt
SlimFast
Fruit & Yogurt
Chicken, alvocado,sunflower seed, garden salad

July 16

B---fiber cereal, strawberries, soy milk
L---1 point wrap, 2oz pastrami, 1oz swiss cheese, plenty of veggies, including hot banana peppers
chex cheese mix
Nectarine
Snack--popcorn, 2 pt chocolate snack
D---low carb pasta, 1 cup of tomato/meat sauce
F---Walk Away the Pounds 30 minutes and read part of my novel

Fun: Soduko
Fitness: Bike Riding
Food: cereal & yogurt
fruit & yogurt
zone 1 Bar
Chicken Kabobs

Lynn: 20 lbs...congrats!