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07-11-2007, 05:01 PM
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#31
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Senior Member
Thread Starter
Join Date: Jul 2005
Location: Bucks County, PA
Posts: 3,679
S/C/G: 185/145/145
Height: 5'1"
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July 11th
Fun - watching TiVo and napping - tired today
Exercise - went back to the gym YEA!!!!
Eating -
B - 1 sl lo-carb brd, 1/4 cup egg sub, 1/4 cup milk, 1/8 cup blueberries
L - 2 sl lo-carb brd, mayo, tomato
D - spaghetti squash, tomatoes, cheddar cheese
S - lo-carb yogurt + peanutbutter
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07-11-2007, 08:42 PM
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#32
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Senior Member
Join Date: Feb 2007
Location: Minnesota
Posts: 149
S/C/G: 148/146/124(edited goal)
Height: 4' 11"
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July 11
Exercise - walk 30 minutes
Fun - watching TV and playing with the Yorkies
B - egg and slice of wheat toast
S - cheese stick
L - Garden salad and three spicey baked hot wings
S - blueberries
D - Plan to have chichen salad or tuna salad
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07-12-2007, 04:50 PM
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#33
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Moxiesd
Join Date: Apr 2007
Location: South Dakota
Posts: 137
S/C/G: 235/175/155
Height: 5'2"
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Wed...
Fun.... read
Fitness:.... skip it today....bad girl!
Food:
Cereal & yogurt
granola
slimfast bar
beans & rice
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07-12-2007, 10:38 PM
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#34
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Senior Member
Join Date: Feb 2007
Location: Minnesota
Posts: 149
S/C/G: 148/146/124(edited goal)
Height: 4' 11"
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Exercise - short walk
Fun - chatting with old friends
B - boiled egg and toast
S - almonds
L - skipped it
S - 2 cheese sticks
D - Chicken Taco salad with salsa and sour cream (didn't eat the shell it came in)
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07-13-2007, 11:47 AM
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#35
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Moxiesd
Join Date: Apr 2007
Location: South Dakota
Posts: 137
S/C/G: 235/175/155
Height: 5'2"
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Ooops...
Lets try this today!!!!
FUN: playing with the kitten!
Fitness: Machine
Food:
cereal & yogurt
fruit & yogurt
slimfast
tuna & shrimp chowder soup
slimfast bar
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07-13-2007, 06:42 PM
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#36
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Senior Member
Thread Starter
Join Date: Jul 2005
Location: Bucks County, PA
Posts: 3,679
S/C/G: 185/145/145
Height: 5'1"
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July 13th
Fun - Scrapping
Exercise - short walk (30 min)
Eating -
B - lo-carb yogurt + peanutbutter
L - spaghetti squash, tomatoes, pepper, onion, garlic, cheddar cheese
D - fish, veggies
S - SF pudding
Lynn
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07-14-2007, 10:12 AM
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#37
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Lifetime Loser
Join Date: Jul 2005
Location: South Florida and Ohio
Posts: 1,424
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Lynn, I love spaghetti squash....we had it last night.
F. Going to Walmart!!!!!! Going to get a different WATP dvd so I can mix them up and not get bored.
Exercise: 2 mile walk and 15 min Oxycise deep breathing.
B. Cinn. Toast, fruit
S. Cheese stick
L. Turkey sandwich
S. 10 low fat wheat thins/wedge of laughing cow cheese.....sugar free jello if still hungry.
D. Grilled Salmon, grilled veggies
S. if I have one either jello or a handful of thin pretzels
Phyllis
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07-14-2007, 09:59 PM
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#38
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Senior Member
Thread Starter
Join Date: Jul 2005
Location: Bucks County, PA
Posts: 3,679
S/C/G: 185/145/145
Height: 5'1"
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July 15 th
Fun - spend time with my Little Sister
Exercise - ?
Eating -
B - 1 sl lo-carb brd, 1 egg, blueberries
L - salad, tuna, mayo, salad dressing
D - lamb chops (2), sweet potato, broccoli & cauliflower, Smart Balance
S - ricotta cheese
Lynn
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07-15-2007, 08:36 PM
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#39
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Senior Member
Thread Starter
Join Date: Jul 2005
Location: Bucks County, PA
Posts: 3,679
S/C/G: 185/145/145
Height: 5'1"
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July 16th
Exercise - gym
Fun - visit a dear friend
Eating -
B - protein shake
L - chicken, onions, mushrooms, peppers
D - 2 sl lo-carb brd, egg, bacon, tomato, mayo
S - lo-carb yogurt, peanutbutter
Lynn
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07-15-2007, 10:10 PM
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#40
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Member
Join Date: Jul 2007
Location: Columbus OH
Posts: 89
S/C/G: 237/238/165
Height: 5 feet 7
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Hi I'm new to this site. I would like to join the challenge. For today July 15:
B---fiber cereal, blueberries, soy milk (I'm beginning to really like it)
L/D---Smoked turkey leg, salad, nectarine
S---frozen yogurt
F--I attended service this morning. I visited my mom. Spent some time with husband and daughter. (Son went to the movies with his Friend) I will also read. Might sound dull to others, but I'm happy
This week I will have fun by preparing my kitchen walls for paint..after I finish my 8 hour day. <smile>
Thanks for letting me ramble!
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07-16-2007, 07:34 AM
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#41
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Senior Member
Thread Starter
Join Date: Jul 2005
Location: Bucks County, PA
Posts: 3,679
S/C/G: 185/145/145
Height: 5'1"
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Welcome
Quote:
Originally Posted by Piano51
Hi I'm new to this site. I would like to join the challenge. For today July 15:
B---fiber cereal, blueberries, soy milk (I'm beginning to really like it)
L/D---Smoked turkey leg, salad, nectarine
S---frozen yogurt
F--I attended service this morning. I visited my mom. Spent some time with husband and daughter. (Son went to the movies with his Friend) I will also read. Might sound dull to others, but I'm happy
This week I will have fun by preparing my kitchen walls for paint..after I finish my 8 hour day. <smile>
Thanks for letting me ramble!
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Hi Piano - welcome & feel free to "ramble." Also, check out our Golden Girls thread. We do a lot more "rambling" on that thread.
Lynn
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07-16-2007, 08:11 AM
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#42
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Senior Member
Thread Starter
Join Date: Jul 2005
Location: Bucks County, PA
Posts: 3,679
S/C/G: 185/145/145
Height: 5'1"
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July 16th
Exercise - Enroll in new gym
Fun - make dinner for friend & either go for a walk on the canal (if it's not so HOT), or go to the movies
Eating -
B - protein shake
L - tuna salad
D - sesame Asian lamb chops (I'll put the recipe in our recipe sticky thread)
S - lo-carb yogurt, peanutbutter
Lynn
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07-16-2007, 03:17 PM
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#43
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Moxiesd
Join Date: Apr 2007
Location: South Dakota
Posts: 137
S/C/G: 235/175/155
Height: 5'2"
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Monday:
Fitness: Bike riding
Fun: read & gather garden veggies
Food: Cereal & Yogurt
SlimFast
Fruit & Yogurt
Chicken, alvocado,sunflower seed, garden salad
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07-16-2007, 10:07 PM
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#44
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Member
Join Date: Jul 2007
Location: Columbus OH
Posts: 89
S/C/G: 237/238/165
Height: 5 feet 7
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July 16
B---fiber cereal, strawberries, soy milk
L---1 point wrap, 2oz pastrami, 1oz swiss cheese, plenty of veggies, including hot banana peppers
chex cheese mix
Nectarine
Snack--popcorn, 2 pt chocolate snack
D---low carb pasta, 1 cup of tomato/meat sauce
F---Walk Away the Pounds 30 minutes and read part of my novel
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07-17-2007, 10:22 AM
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#45
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Moxiesd
Join Date: Apr 2007
Location: South Dakota
Posts: 137
S/C/G: 235/175/155
Height: 5'2"
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Fun: Soduko
Fitness: Bike Riding
Food: cereal & yogurt
fruit & yogurt
zone 1 Bar
Chicken Kabobs
Lynn: 20 lbs...congrats! 
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