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Old 11-26-2017, 10:49 PM   #46  
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
Nov. 01 - 30 min. Leslie Sansone walking with various weights/30
Nov. 02 - 30 min. LS walking; 10 min. abs - 40 min./70
Nov. 03 - 0
Nov. 04 - 0
Nov. 05 - 5 min./75
Nov. 06 - 30 min. LS walking/105
Nov. 07 - 30 min. LS walking, 8 min. abs/143
Nov. 08 - 32 min. LS walking/175
Nov. 09 - 15 min. LS walking; 10 min. abs - 25 min./200
Nov. 10 - 25 min. 30 Day Shred L1/225
Nov. 11 - 0
Nov. 12 - 45 min. LS walking and abs/270 min.
Nov. 13 - 30 min. Cardio force dvd, 10 min abs=40 min/310
Nov. 14 - 30 min. Life Force dvd, 10 min abs=40 min/350
Nov. 15 - 30 min. LS walking; 10 min. LS abs/pilates=40 min/390
Nov. 16 - 0
Nov. 17 - 20 min. LS walking; 10 min. abs=30 min/420
Nov. 18 - 0
Nov. 19 - 0
Nov. 20 - 30 min. Cardio Force dvd, 10 min abs/pilates=40 min/460
Nov. 21 - 30 min. SHOVELING STUPID SNOW=15 min.cardio, 15 min. LS walking=30 min/490 min.
Nov. 22 - 0
Nov. 23 - LS walking; free weights; leg work; 45 min/535 min.
Nov. 24 - 0
Nov. 25 - 0
Nov. 26 - 40 min. Life Force dvd, 10 min. abs = 50 min/585 min.
Nov. 27 - 40 min. SHOVELING SNOW = 30 min. exercise/610 min.

Way to go ToastedSmoke! and everybody else here
Last edited by VermontMom; 11-27-2017 at 08:56 AM.
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Old 11-28-2017, 01:15 AM   #47  
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Join Date: Aug 2010
Location: Alaska
Posts: 3,099

S/C/G: 225/140/135

Height: 5'5"
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My goal is 900 minutes of exercise.

11/6- 55 minutes resistance training
11/7- 106 minute outdoor walk
11/8- 30 minutes yoga
11/12- 30 minutes resistance training (so sore!)
11/14- 85 minute outdoor hike
11/15- 25 minutes resistance training
11/16- 25 minutes HIIT
11/18- 125 minutes hiking
11/20- 30 minutes resistance training
11/25- 30 minutes strength training
11/27- 30 minutes strength training
11/27- 25 minutes cardio

596/900
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Old 11-28-2017, 08:33 AM   #48  
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
Nov. 01 - 30 min. Leslie Sansone walking with various weights/30
Nov. 02 - 30 min. LS walking; 10 min. abs - 40 min./70
Nov. 03 - 0
Nov. 04 - 0
Nov. 05 - 5 min./75
Nov. 06 - 30 min. LS walking/105
Nov. 07 - 30 min. LS walking, 8 min. abs/143
Nov. 08 - 32 min. LS walking/175
Nov. 09 - 15 min. LS walking; 10 min. abs - 25 min./200
Nov. 10 - 25 min. 30 Day Shred L1/225
Nov. 11 - 0
Nov. 12 - 45 min. LS walking and abs/270 min.
Nov. 13 - 30 min. Cardio force dvd, 10 min abs=40 min/310
Nov. 14 - 30 min. Life Force dvd, 10 min abs=40 min/350
Nov. 15 - 30 min. LS walking; 10 min. LS abs/pilates=40 min/390
Nov. 16 - 0
Nov. 17 - 20 min. LS walking; 10 min. abs=30 min/420
Nov. 18 - 0
Nov. 19 - 0
Nov. 20 - 30 min. Cardio Force dvd, 10 min abs/pilates=40 min/460
Nov. 21 - 30 min. SHOVELING STUPID SNOW=15 min.cardio, 15 min. LS walking=30 min/490 min.
Nov. 22 - 0
Nov. 23 - LS walking; free weights; leg work; 45 min/535 min.
Nov. 24 - 0
Nov. 25 - 0
Nov. 26 - 40 min. Life Force dvd, 10 min. abs = 50 min/585 min.
Nov. 27 - 40 min. SHOVELING SNOW = 30 min. exercise/610 min.
Nov. 28 - 30 min. Life Force dvd, 12 min abs = 42 min/652 min.

I've accomplished my modest goal of 600 minutes, which I think averages to 5 - 30 min. sessions a week. I'm going to push on for this month and up my goal next month
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Old 11-29-2017, 01:22 AM   #49  
Here to Learn
 
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Join Date: Aug 2010
Location: Alaska
Posts: 3,099

S/C/G: 225/140/135

Height: 5'5"
Default
My goal is 900 minutes of exercise.

11/6- 55 minutes resistance training
11/7- 106 minute outdoor walk
11/8- 30 minutes yoga
11/12- 30 minutes resistance training (so sore!)
11/14- 85 minute outdoor hike
11/15- 25 minutes resistance training
11/16- 25 minutes HIIT
11/18- 125 minutes hiking
11/20- 30 minutes resistance training
11/25- 30 minutes strength training
11/27- 30 minutes strength training
11/27- 25 minutes cardio
11/28- 72 minutes hiking

668/900
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Old 11-29-2017, 10:05 AM   #50  
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
Nov. 01 - 30 min. Leslie Sansone walking with various weights/30
Nov. 02 - 30 min. LS walking; 10 min. abs - 40 min./70
Nov. 03 - 0
Nov. 04 - 0
Nov. 05 - 5 min./75
Nov. 06 - 30 min. LS walking/105
Nov. 07 - 30 min. LS walking, 8 min. abs/143
Nov. 08 - 32 min. LS walking/175
Nov. 09 - 15 min. LS walking; 10 min. abs - 25 min./200
Nov. 10 - 25 min. 30 Day Shred L1/225
Nov. 11 - 0
Nov. 12 - 45 min. LS walking and abs/270 min.
Nov. 13 - 30 min. Cardio force dvd, 10 min abs=40 min/310
Nov. 14 - 30 min. Life Force dvd, 10 min abs=40 min/350
Nov. 15 - 30 min. LS walking; 10 min. LS abs/pilates=40 min/390
Nov. 16 - 0
Nov. 17 - 20 min. LS walking; 10 min. abs=30 min/420
Nov. 18 - 0
Nov. 19 - 0
Nov. 20 - 30 min. Cardio Force dvd, 10 min abs/pilates=40 min/460
Nov. 21 - 30 min. SHOVELING STUPID SNOW=15 min.cardio, 15 min. LS walking=30 min/490 min.
Nov. 22 - 0
Nov. 23 - LS walking; free weights; leg work; 45 min/535 min.
Nov. 24 - 0
Nov. 25 - 0
Nov. 26 - 40 min. Life Force dvd, 10 min. abs = 50 min/585 min.
Nov. 27 - 40 min. SHOVELING SNOW = 30 min. exercise/610 min.
Nov. 28 - 30 min. Cardio Force dvd, 12 min abs = 42 min/652 min.
Nov. 29 - 30 min. Life Force dvd, 12 min abs = 42 min/694 min.

I've accomplished my modest goal of 600 minutes, which I think averages to 5 - 30 min. sessions a week. I'm going to push on for this month and increase my goal minutes next month
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Old 11-29-2017, 12:14 PM   #51  
Here to Learn
 
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Join Date: Aug 2010
Location: Alaska
Posts: 3,099

S/C/G: 225/140/135

Height: 5'5"
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Holly, way to go on hitting and exceeding your goal!
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Old 11-29-2017, 01:47 PM   #52  
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
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Thank you Eagle River Dee!! and look at you, 89 and a half pounds gone!
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Old 11-29-2017, 02:30 PM   #53  
Green Tomatoes
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Location: Kirkwood, Missouri
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Way to go, VermontMom!

EagleRiverDee: 900 min
gardenerjoy: 1200 min, 15x DVDs
kelijpa: 12x ST, 30 day plank
toastedsmoke: 1000 min
VermontMom: 600 min
Tabbycat: 420 min
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Old 11-29-2017, 02:31 PM   #54  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,802

Height: 5'9"
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November goals: 1200 minutes, 15 DVDs

1: 55 dance & stretch & ST; 55/1200 min 1/15 DVD
2: 25 walk, 15 Qi Gong; 95/1200 min 2/15 DVD
3: 20 yoga; 115/1200 3/15 DVD
4: 30 walk, 15 QG; 160/1200 4/15 DVD
5: 40 walk; 200/1200
6: 20 dance & stretch; 220/1200
7: 30 dance & stretch; 250/1200
8: 40 walk; 290/1200
9: 40 walk; 330/1200
10: 30 dance & stretch & ST; 360/1200
11: 15 walk; 375/1200
12: 15 dance, 35 yoga; 425/1200 5/15 DVD
13: 35 hula, 15 stretch; 475/1200 6/15 DVD
14: 30 walk, 20 stretch; 525/1200
15: 30 walk; 555/1200
16: 70 yoga; 625/1200 7/15 DVD
17: 40 walk, 10 stretch; 675/1200
18: 55 yoga; 730/1200, 8/15 DVD
19: 40 walk; 770/1200
20: 45 walk; 815/1200
21: 30 walk; 845/1200
22: 40 yoga; 885/1200
23: 20 dance; 905/1200
24: 45 walk; 950/1200
25: 30 walk; 980/1200
26: 30 walk, 15 qi gong; 1025/1200 9/15 DVD
27: 55 walk; 1080/1200
28: 20 walk, 15 qi gong; 1115/1200 10/15 DVD
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Old 11-29-2017, 02:32 PM   #55  
Green Tomatoes
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Location: Kirkwood, Missouri
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Are you planning ahead for December? I need a plan if I'm going to get exercise done around other activities! Here's our thread:

https://www.3fatchicks.com/forum/chi...challenge.html
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Old 11-30-2017, 01:17 AM   #56  
Here to Learn
 
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Join Date: Aug 2010
Location: Alaska
Posts: 3,099

S/C/G: 225/140/135

Height: 5'5"
Default
My goal is 900 minutes of exercise.

11/6- 55 minutes resistance training
11/7- 106 minute outdoor walk
11/8- 30 minutes yoga
11/12- 30 minutes resistance training (so sore!)
11/14- 85 minute outdoor hike
11/15- 25 minutes resistance training
11/16- 25 minutes HIIT
11/18- 125 minutes hiking
11/20- 30 minutes resistance training
11/25- 30 minutes strength training
11/27- 30 minutes strength training
11/27- 25 minutes cardio
11/28- 72 minutes hiking
11/29- 36 minutes walking my dog
11/29- 30 minutes strength training

734/900
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Old 11-30-2017, 08:37 AM   #57  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,802

Height: 5'9"
Default
November goals: 1200 minutes, 15 DVDs

1: 55 dance & stretch & ST; 55/1200 min 1/15 DVD
2: 25 walk, 15 Qi Gong; 95/1200 min 2/15 DVD
3: 20 yoga; 115/1200 3/15 DVD
4: 30 walk, 15 QG; 160/1200 4/15 DVD
5: 40 walk; 200/1200
6: 20 dance & stretch; 220/1200
7: 30 dance & stretch; 250/1200
8: 40 walk; 290/1200
9: 40 walk; 330/1200
10: 30 dance & stretch & ST; 360/1200
11: 15 walk; 375/1200
12: 15 dance, 35 yoga; 425/1200 5/15 DVD
13: 35 hula, 15 stretch; 475/1200 6/15 DVD
14: 30 walk, 20 stretch; 525/1200
15: 30 walk; 555/1200
16: 70 yoga; 625/1200 7/15 DVD
17: 40 walk, 10 stretch; 675/1200
18: 55 yoga; 730/1200, 8/15 DVD
19: 40 walk; 770/1200
20: 45 walk; 815/1200
21: 30 walk; 845/1200
22: 40 yoga; 885/1200
23: 20 dance; 905/1200
24: 45 walk; 950/1200
25: 30 walk; 980/1200
26: 30 walk, 15 qi gong; 1025/1200 9/15 DVD
27: 55 walk; 1080/1200
28: 20 walk, 15 qi gong; 1115/1200 10/15 DVD
29: 45 walk; 1160/1200
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Old 11-30-2017, 09:00 AM   #58  
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
Nov. 01 - 30 min. Leslie Sansone walking with various weights/30
Nov. 02 - 30 min. LS walking; 10 min. abs - 40 min./70
Nov. 03 - 0
Nov. 04 - 0
Nov. 05 - 5 min./75
Nov. 06 - 30 min. LS walking/105
Nov. 07 - 30 min. LS walking, 8 min. abs/143
Nov. 08 - 32 min. LS walking/175
Nov. 09 - 15 min. LS walking; 10 min. abs - 25 min./200
Nov. 10 - 25 min. 30 Day Shred L1/225
Nov. 11 - 0
Nov. 12 - 45 min. LS walking and abs/270 min.
Nov. 13 - 30 min. Cardio force dvd, 10 min abs=40 min/310
Nov. 14 - 30 min. Life Force dvd, 10 min abs=40 min/350
Nov. 15 - 30 min. LS walking; 10 min. LS abs/pilates=40 min/390
Nov. 16 - 0
Nov. 17 - 20 min. LS walking; 10 min. abs=30 min/420
Nov. 18 - 0
Nov. 19 - 0
Nov. 20 - 30 min. Cardio Force dvd, 10 min abs/pilates=40 min/460
Nov. 21 - 30 min. SHOVELING STUPID SNOW=15 min.cardio, 15 min. LS walking=30 min/490 min.
Nov. 22 - 0
Nov. 23 - LS walking; free weights; leg work; 45 min/535 min.
Nov. 24 - 0
Nov. 25 - 0
Nov. 26 - 40 min. Life Force dvd, 10 min. abs = 50 min/585 min.
Nov. 27 - 40 min. SHOVELING SNOW = 30 min. exercise/610 min.
Nov. 28 - 30 min. Cardio Force dvd, 12 min abs = 42 min/652 min.
Nov. 29 - 30 min. Life Force dvd, 12 min abs = 42 min/694 min.
Nov. 30 - 30 min. Leslie Sansone walking, 12 min abs = 42 min/736 min.

thank you gardenerjoy for getting us ready for tomorrow!
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Old 12-01-2017, 09:08 AM   #59  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,802

Height: 5'9"
Default
November goals: 1200 minutes, 15 DVDs

1: 55 dance & stretch & ST; 55/1200 min 1/15 DVD
2: 25 walk, 15 Qi Gong; 95/1200 min 2/15 DVD
3: 20 yoga; 115/1200 3/15 DVD
4: 30 walk, 15 QG; 160/1200 4/15 DVD
5: 40 walk; 200/1200
6: 20 dance & stretch; 220/1200
7: 30 dance & stretch; 250/1200
8: 40 walk; 290/1200
9: 40 walk; 330/1200
10: 30 dance & stretch & ST; 360/1200
11: 15 walk; 375/1200
12: 15 dance, 35 yoga; 425/1200 5/15 DVD
13: 35 hula, 15 stretch; 475/1200 6/15 DVD
14: 30 walk, 20 stretch; 525/1200
15: 30 walk; 555/1200
16: 70 yoga; 625/1200 7/15 DVD
17: 40 walk, 10 stretch; 675/1200
18: 55 yoga; 730/1200, 8/15 DVD
19: 40 walk; 770/1200
20: 45 walk; 815/1200
21: 30 walk; 845/1200
22: 40 yoga; 885/1200
23: 20 dance; 905/1200
24: 45 walk; 950/1200
25: 30 walk; 980/1200
26: 30 walk, 15 qi gong; 1025/1200 9/15 DVD
27: 55 walk; 1080/1200
28: 20 walk, 15 qi gong; 1115/1200 10/15 DVD
29: 45 walk; 1160/1200
30: 40 walk; 1200/1200
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Old 12-01-2017, 09:09 AM   #60  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,802

Height: 5'9"
Default
EagleRiverDee: 900 min
gardenerjoy: 1200 min, 15x DVDs
kelijpa: 12x ST, 30 day plank
toastedsmoke: 1000 min
VermontMom: 600 min
Tabbycat: 420 min
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