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Old 11-19-2017, 01:41 AM   #31
Here to Learn
 
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Join Date: Aug 2010
Location: Alaska
Posts: 3,072

S/C/G: 225/134.8/135

Height: 5'5"

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My goal is 900 minutes of exercise.

11/6- 55 minutes resistance training
11/7- 106 minute outdoor walk
11/8- 30 minutes yoga
11/12- 30 minutes resistance training (so sore!)
11/14- 85 minute outdoor hike
11/15- 25 minutes resistance training
11/16- 25 minutes HIIT
11/18- 125 minutes hiking

481/900
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I have not failed. I've just found 10,000 ways that won't work. - Thomas A. Edison

It took me 9 years to learn how to lose weight. Don't give up!
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Old 11-19-2017, 08:36 AM   #32
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 7,934

Height: 5'9"

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November goals: 1200 minutes, 15 DVDs

1: 55 dance & stretch & ST; 55/1200 min 1/15 DVD
2: 25 walk, 15 Qi Gong; 95/1200 min 2/15 DVD
3: 20 yoga; 115/1200 3/15 DVD
4: 30 walk, 15 QG; 160/1200 4/15 DVD
5: 40 walk; 200/1200
6: 20 dance & stretch; 220/1200
7: 30 dance & stretch; 250/1200
8: 40 walk; 290/1200
9: 40 walk; 330/1200
10: 30 dance & stretch & ST; 360/1200
11: 15 walk; 375/1200
12: 15 dance, 35 yoga; 425/1200 5/15 DVD
13: 35 hula, 15 stretch; 475/1200 6/15 DVD
14: 30 walk, 20 stretch; 525/1200
15: 30 walk; 555/1200
16: 70 yoga; 625/1200 7/15 DVD
17: 40 walk, 10 stretch; 675/1200
18: 55 yoga; 730/1200, 8/15 DVD
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My goal story: Fifty and feeling fabulous!

Last edited by gardenerjoy; 11-19-2017 at 08:37 AM.
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Old 11-20-2017, 09:30 AM   #33
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,214

S/C/G: 169/143/145

Height: 5' 5"

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Nov. 01 - 30 min. Leslie Sansone walking with various weights/30
Nov. 02 - 30 min. LS walking; 10 min. abs - 40 min./70
Nov. 03 - 0
Nov. 04 - 0
Nov. 05 - 5 min./75
Nov. 06 - 30 min. LS walking/105
Nov. 07 - 30 min. LS walking, 8 min. abs/143
Nov. 08 - 32 min. LS walking/175
Nov. 09 - 15 min. LS walking; 10 min. abs - 25 min./200
Nov. 10 - 25 min. 30 Day Shred L1/225
Nov. 11 - 0
Nov. 12 - 45 min. LS walking and abs/270 min.
Nov. 13 - 30 min. Cardio force dvd, 10 min abs=40 min/310
Nov. 14 - 30 min. Life Force dvd, 10 min abs=40 min/350
Nov. 15 - 30 min. LS walking; 10 min. LS abs/pilates=40 min/390
Nov. 16 - 0
Nov. 17 - 20 min. LS walking; 10 min. abs=30 min/420
Nov. 18 - 0
Nov. 19 - 0
Nov. 20 - 30 min. Cardio Force dvd, 10 min abs/pilates=40 min/460

Thanks for the cheering Eagle River Dee!
__________________
Holly - but my road name is Cupcake

My program - Watching portions and trying to avoid empty carbs; at-home workouts
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!

Last edited by VermontMom; 11-20-2017 at 09:30 AM.
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Old 11-21-2017, 01:25 AM   #34
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Join Date: Aug 2010
Location: Alaska
Posts: 3,072

S/C/G: 225/134.8/135

Height: 5'5"

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My goal is 900 minutes of exercise.

11/6- 55 minutes resistance training
11/7- 106 minute outdoor walk
11/8- 30 minutes yoga
11/12- 30 minutes resistance training (so sore!)
11/14- 85 minute outdoor hike
11/15- 25 minutes resistance training
11/16- 25 minutes HIIT
11/18- 125 minutes hiking
11/20- 30 minutes resistance training

511/900
__________________
I have not failed. I've just found 10,000 ways that won't work. - Thomas A. Edison

It took me 9 years to learn how to lose weight. Don't give up!
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Old 11-21-2017, 08:10 AM   #35
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 7,934

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I was behind at this time last week. Now, two-thirds through the month and I'm a tick over two-thirds of the way to my goal -- yay!

November goals: 1200 minutes, 15 DVDs

1: 55 dance & stretch & ST; 55/1200 min 1/15 DVD
2: 25 walk, 15 Qi Gong; 95/1200 min 2/15 DVD
3: 20 yoga; 115/1200 3/15 DVD
4: 30 walk, 15 QG; 160/1200 4/15 DVD
5: 40 walk; 200/1200
6: 20 dance & stretch; 220/1200
7: 30 dance & stretch; 250/1200
8: 40 walk; 290/1200
9: 40 walk; 330/1200
10: 30 dance & stretch & ST; 360/1200
11: 15 walk; 375/1200
12: 15 dance, 35 yoga; 425/1200 5/15 DVD
13: 35 hula, 15 stretch; 475/1200 6/15 DVD
14: 30 walk, 20 stretch; 525/1200
15: 30 walk; 555/1200
16: 70 yoga; 625/1200 7/15 DVD
17: 40 walk, 10 stretch; 675/1200
18: 55 yoga; 730/1200, 8/15 DVD
19: 40 walk; 770/1200
20: 45 walk; 815/1200
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Old 11-21-2017, 02:07 PM   #36
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Location: Alaska
Posts: 3,072

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Height: 5'5"

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Quote:
Originally Posted by gardenerjoy View Post
I was behind at this time last week. Now, two-thirds through the month and I'm a tick over two-thirds of the way to my goal -- yay!
Way to get caught up! I'm still behind, but getting a little more caught up.
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I have not failed. I've just found 10,000 ways that won't work. - Thomas A. Edison

It took me 9 years to learn how to lose weight. Don't give up!
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Old 11-21-2017, 09:07 PM   #37
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,214

S/C/G: 169/143/145

Height: 5' 5"

Default

Nov. 01 - 30 min. Leslie Sansone walking with various weights/30
Nov. 02 - 30 min. LS walking; 10 min. abs - 40 min./70
Nov. 03 - 0
Nov. 04 - 0
Nov. 05 - 5 min./75
Nov. 06 - 30 min. LS walking/105
Nov. 07 - 30 min. LS walking, 8 min. abs/143
Nov. 08 - 32 min. LS walking/175
Nov. 09 - 15 min. LS walking; 10 min. abs - 25 min./200
Nov. 10 - 25 min. 30 Day Shred L1/225
Nov. 11 - 0
Nov. 12 - 45 min. LS walking and abs/270 min.
Nov. 13 - 30 min. Cardio force dvd, 10 min abs=40 min/310
Nov. 14 - 30 min. Life Force dvd, 10 min abs=40 min/350
Nov. 15 - 30 min. LS walking; 10 min. LS abs/pilates=40 min/390
Nov. 16 - 0
Nov. 17 - 20 min. LS walking; 10 min. abs=30 min/420
Nov. 18 - 0
Nov. 19 - 0
Nov. 20 - 30 min. Cardio Force dvd, 10 min abs/pilates=40 min/460
Nov. 21 - 30 min. SHOVELING STUPID SNOW=15 min.cardio, 15 min. LS walking=30 min/490 min.
__________________
Holly - but my road name is Cupcake

My program - Watching portions and trying to avoid empty carbs; at-home workouts
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!
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Old 11-22-2017, 09:08 AM   #38
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 7,934

Height: 5'9"

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November goals: 1200 minutes, 15 DVDs

1: 55 dance & stretch & ST; 55/1200 min 1/15 DVD
2: 25 walk, 15 Qi Gong; 95/1200 min 2/15 DVD
3: 20 yoga; 115/1200 3/15 DVD
4: 30 walk, 15 QG; 160/1200 4/15 DVD
5: 40 walk; 200/1200
6: 20 dance & stretch; 220/1200
7: 30 dance & stretch; 250/1200
8: 40 walk; 290/1200
9: 40 walk; 330/1200
10: 30 dance & stretch & ST; 360/1200
11: 15 walk; 375/1200
12: 15 dance, 35 yoga; 425/1200 5/15 DVD
13: 35 hula, 15 stretch; 475/1200 6/15 DVD
14: 30 walk, 20 stretch; 525/1200
15: 30 walk; 555/1200
16: 70 yoga; 625/1200 7/15 DVD
17: 40 walk, 10 stretch; 675/1200
18: 55 yoga; 730/1200, 8/15 DVD
19: 40 walk; 770/1200
20: 45 walk; 815/1200
21: 30 walk; 845/1200
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My goal story: Fifty and feeling fabulous!
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Old 11-23-2017, 08:27 AM   #39
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 7,934

Height: 5'9"

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Happy Thanksgiving, if you're celebrating! Happy Thursday, otherwise.

I'm going to try sneaking in two short exercise sessions today. One this morning before festivities and one this evening after.

November goals: 1200 minutes, 15 DVDs

1: 55 dance & stretch & ST; 55/1200 min 1/15 DVD
2: 25 walk, 15 Qi Gong; 95/1200 min 2/15 DVD
3: 20 yoga; 115/1200 3/15 DVD
4: 30 walk, 15 QG; 160/1200 4/15 DVD
5: 40 walk; 200/1200
6: 20 dance & stretch; 220/1200
7: 30 dance & stretch; 250/1200
8: 40 walk; 290/1200
9: 40 walk; 330/1200
10: 30 dance & stretch & ST; 360/1200
11: 15 walk; 375/1200
12: 15 dance, 35 yoga; 425/1200 5/15 DVD
13: 35 hula, 15 stretch; 475/1200 6/15 DVD
14: 30 walk, 20 stretch; 525/1200
15: 30 walk; 555/1200
16: 70 yoga; 625/1200 7/15 DVD
17: 40 walk, 10 stretch; 675/1200
18: 55 yoga; 730/1200, 8/15 DVD
19: 40 walk; 770/1200
20: 45 walk; 815/1200
21: 30 walk; 845/1200
22: 40 yoga; 885/1200
__________________
My goal story: Fifty and feeling fabulous!
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Old 11-23-2017, 07:21 PM   #40
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,214

S/C/G: 169/143/145

Height: 5' 5"

Default

Nov. 01 - 30 min. Leslie Sansone walking with various weights/30
Nov. 02 - 30 min. LS walking; 10 min. abs - 40 min./70
Nov. 03 - 0
Nov. 04 - 0
Nov. 05 - 5 min./75
Nov. 06 - 30 min. LS walking/105
Nov. 07 - 30 min. LS walking, 8 min. abs/143
Nov. 08 - 32 min. LS walking/175
Nov. 09 - 15 min. LS walking; 10 min. abs - 25 min./200
Nov. 10 - 25 min. 30 Day Shred L1/225
Nov. 11 - 0
Nov. 12 - 45 min. LS walking and abs/270 min.
Nov. 13 - 30 min. Cardio force dvd, 10 min abs=40 min/310
Nov. 14 - 30 min. Life Force dvd, 10 min abs=40 min/350
Nov. 15 - 30 min. LS walking; 10 min. LS abs/pilates=40 min/390
Nov. 16 - 0
Nov. 17 - 20 min. LS walking; 10 min. abs=30 min/420
Nov. 18 - 0
Nov. 19 - 0
Nov. 20 - 30 min. Cardio Force dvd, 10 min abs/pilates=40 min/460
Nov. 21 - 30 min. SHOVELING STUPID SNOW=15 min.cardio, 15 min. LS walking=30 min/490 min.
Nov. 22 - 0
Nov. 23 - LS walking; free weights; leg work; 45 min/535 min.
__________________
Holly - but my road name is Cupcake

My program - Watching portions and trying to avoid empty carbs; at-home workouts
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!
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Old 11-25-2017, 09:53 AM   #41
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 7,934

Height: 5'9"

Default

November goals: 1200 minutes, 15 DVDs

1: 55 dance & stretch & ST; 55/1200 min 1/15 DVD
2: 25 walk, 15 Qi Gong; 95/1200 min 2/15 DVD
3: 20 yoga; 115/1200 3/15 DVD
4: 30 walk, 15 QG; 160/1200 4/15 DVD
5: 40 walk; 200/1200
6: 20 dance & stretch; 220/1200
7: 30 dance & stretch; 250/1200
8: 40 walk; 290/1200
9: 40 walk; 330/1200
10: 30 dance & stretch & ST; 360/1200
11: 15 walk; 375/1200
12: 15 dance, 35 yoga; 425/1200 5/15 DVD
13: 35 hula, 15 stretch; 475/1200 6/15 DVD
14: 30 walk, 20 stretch; 525/1200
15: 30 walk; 555/1200
16: 70 yoga; 625/1200 7/15 DVD
17: 40 walk, 10 stretch; 675/1200
18: 55 yoga; 730/1200, 8/15 DVD
19: 40 walk; 770/1200
20: 45 walk; 815/1200
21: 30 walk; 845/1200
22: 40 yoga; 885/1200
23: 20 dance; 905/1200
24: 45 walk; 950/1200
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My goal story: Fifty and feeling fabulous!
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Old 11-25-2017, 02:49 PM   #42
Here to Learn
 
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Join Date: Aug 2010
Location: Alaska
Posts: 3,072

S/C/G: 225/134.8/135

Height: 5'5"

Default

My goal is 900 minutes of exercise.

11/6- 55 minutes resistance training
11/7- 106 minute outdoor walk
11/8- 30 minutes yoga
11/12- 30 minutes resistance training (so sore!)
11/14- 85 minute outdoor hike
11/15- 25 minutes resistance training
11/16- 25 minutes HIIT
11/18- 125 minutes hiking
11/20- 30 minutes resistance training
11/25- 30 minutes strength training

541/900
__________________
I have not failed. I've just found 10,000 ways that won't work. - Thomas A. Edison

It took me 9 years to learn how to lose weight. Don't give up!
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Old 11-25-2017, 09:08 PM   #43
Mini Goal 1- 169lbs
 
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Join Date: Jul 2009
Location: Africa
Posts: 1,403

S/C/G: 275/177.5/160

Height: 5'7

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Met my 1000-minute goal for the month today fortunately because Im travelling for work tomorrow till Thursday the 30th and I doubt I will have much of an opportunity for exercise on the trip. This challenge has been great for pushing me to workout even when I dont feel like. Pumped to do it again in December.

01: 60 minutes kundalini yoga from the Fat-Free Yoga DVD. (Mins Completed: 60min; Mins Remaining: 940min)
02: 55 mins upper+lower body strength training+ tabata cardio from WH TFYBT DVD and AD BB DVD. (Mins Completed: 115min; Mins Remaining: 885min)
03: 54 minutes Tabata Workout from AD BB DVD (Mins completed: 169mins; Mins Remaining: 831mins)
04: 87 minutes upper and lower body strength training + kundalini yoga from WH TFYBT DVD and Fat-Free Yoga DVD. (Mins Completed: 256min; Mins Remaining: 744min)
05: 0 mins rest day
06: 0 mins did not work out
07: 62 mins running and kundalini yoga from Fat Free Yoga DVD (Mins Completed: 318min; Mins Remaining: 682min)
08: 44mins Turbo Sculpt DVD strength training + Kundalini Yoga from Fat free Yoga DVV (Mins completed: 362min; Mins Remaining: 638min)
09: 40 mins Cardio Intervals workout from WH TFYBT DVD + Stretch (Mins Completed: 402min; Mins Remaining: 598min)
10: 68mins Running + Kundalini Yoga+ Stretching from Fat-Free Yoga DVD and WH TFYBT (Mins Completed: 470min; Mins Remaining: 530min)
11: 119 min Running + Stretching (Mins Completed: 589min; Mins Remaining: 411min)
12: 0 mins rest day
13: 58min Walk indoors (Mins Completed: 647min; Mins Remaining: 353min)
14: 66 min Walk indoors (Mins Completed: 713min; Mins Remaining: 287min)
15: 0 mins (i just could NOT)
16: 62 min Walk indoors (Mins Completed:775min; Mins Remaining: 225min)
17: 0 mins
18: 0 mins
19: 0 mins
20: 92 min Walk indoors (Mins Completed: 867min; Mins Remaining: 133min)
21: 0 mins
22: 0 mins
23: 56 min Walk indoors (Mins Completed: 923min; Mins Remaining:77min)
24: 0 mins
25: 122min Walk indoors (Mins Completed: 1045min; Mins Remaining: -45min)
__________________
Original start/HW: Jan 2009: 275lb; 3FC Start Weight: July 19, 2009: 257lb; Record Low Weight: Oct 21, 2012: 152lb

Losing the Regain- September 2017-December 2017
SW:180 CW:177.5 GW:155
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Old 11-26-2017, 08:31 AM   #44
Green Tomatoes
 
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Location: Kirkwood, Missouri
Posts: 7,934

Height: 5'9"

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Way to go, toastedsmoke! Happy travels and we'll see you back in December!

gardenerjoy: 1200 min, 15x DVDs
kelijpa: 12x ST, 30 day plank
toastedsmoke: 1000 min
VermontMom: 600 min
Tabbycat: 420 min
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Old 11-26-2017, 08:32 AM   #45
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 7,934

Height: 5'9"

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November goals: 1200 minutes, 15 DVDs

1: 55 dance & stretch & ST; 55/1200 min 1/15 DVD
2: 25 walk, 15 Qi Gong; 95/1200 min 2/15 DVD
3: 20 yoga; 115/1200 3/15 DVD
4: 30 walk, 15 QG; 160/1200 4/15 DVD
5: 40 walk; 200/1200
6: 20 dance & stretch; 220/1200
7: 30 dance & stretch; 250/1200
8: 40 walk; 290/1200
9: 40 walk; 330/1200
10: 30 dance & stretch & ST; 360/1200
11: 15 walk; 375/1200
12: 15 dance, 35 yoga; 425/1200 5/15 DVD
13: 35 hula, 15 stretch; 475/1200 6/15 DVD
14: 30 walk, 20 stretch; 525/1200
15: 30 walk; 555/1200
16: 70 yoga; 625/1200 7/15 DVD
17: 40 walk, 10 stretch; 675/1200
18: 55 yoga; 730/1200, 8/15 DVD
19: 40 walk; 770/1200
20: 45 walk; 815/1200
21: 30 walk; 845/1200
22: 40 yoga; 885/1200
23: 20 dance; 905/1200
24: 45 walk; 950/1200
25: 30 walk; 980/1200
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