Nov. 01 - 30 min. Leslie Sansone walking with various weights/30
Nov. 02 - 30 min. LS walking; 10 min. abs - 40 min./70
Nov. 03 - 0
Nov. 04 - 0
Nov. 05 - 5 min./75
Nov. 06 - 30 min. LS walking/105
Nov. 07 - 30 min. LS walking, 8 min. abs/143
Nov. 08 - 32 min. LS walking/175
Nov. 09 - 15 min. LS walking; 10 min. abs - 25 min./200
Nov. 10 - 25 min. 30 Day Shred L1/225
Nov. 11 - 0
Nov. 12 - 45 min. LS walking and abs/270 min.
Nov. 13 - 30 min. Cardio force dvd, 10 min abs=40 min/310
Nov. 14 - 30 min. Life Force dvd, 10 min abs=40 min/350
Nov. 15 - 30 min. LS walking; 10 min. LS abs/pilates=40 min/390
Nov. 16 - 0
Nov. 17 - 20 min. LS walking; 10 min. abs=30 min/420
Nov. 18 - 0
Nov. 19 - 0
Nov. 20 - 30 min. Cardio Force dvd, 10 min abs/pilates=40 min/460
Thanks for the cheering Eagle River Dee!
Last edited by VermontMom; 11-20-2017 at 09:30 AM.
Nov. 01 - 30 min. Leslie Sansone walking with various weights/30
Nov. 02 - 30 min. LS walking; 10 min. abs - 40 min./70
Nov. 03 - 0
Nov. 04 - 0
Nov. 05 - 5 min./75
Nov. 06 - 30 min. LS walking/105
Nov. 07 - 30 min. LS walking, 8 min. abs/143
Nov. 08 - 32 min. LS walking/175
Nov. 09 - 15 min. LS walking; 10 min. abs - 25 min./200
Nov. 10 - 25 min. 30 Day Shred L1/225
Nov. 11 - 0
Nov. 12 - 45 min. LS walking and abs/270 min.
Nov. 13 - 30 min. Cardio force dvd, 10 min abs=40 min/310
Nov. 14 - 30 min. Life Force dvd, 10 min abs=40 min/350
Nov. 15 - 30 min. LS walking; 10 min. LS abs/pilates=40 min/390
Nov. 16 - 0
Nov. 17 - 20 min. LS walking; 10 min. abs=30 min/420
Nov. 18 - 0
Nov. 19 - 0
Nov. 20 - 30 min. Cardio Force dvd, 10 min abs/pilates=40 min/460
Nov. 21 - 30 min. SHOVELING STUPID SNOW=15 min.cardio, 15 min. LS walking=30 min/490 min.
Nov. 01 - 30 min. Leslie Sansone walking with various weights/30
Nov. 02 - 30 min. LS walking; 10 min. abs - 40 min./70
Nov. 03 - 0
Nov. 04 - 0
Nov. 05 - 5 min./75
Nov. 06 - 30 min. LS walking/105
Nov. 07 - 30 min. LS walking, 8 min. abs/143
Nov. 08 - 32 min. LS walking/175
Nov. 09 - 15 min. LS walking; 10 min. abs - 25 min./200
Nov. 10 - 25 min. 30 Day Shred L1/225
Nov. 11 - 0
Nov. 12 - 45 min. LS walking and abs/270 min.
Nov. 13 - 30 min. Cardio force dvd, 10 min abs=40 min/310
Nov. 14 - 30 min. Life Force dvd, 10 min abs=40 min/350
Nov. 15 - 30 min. LS walking; 10 min. LS abs/pilates=40 min/390
Nov. 16 - 0
Nov. 17 - 20 min. LS walking; 10 min. abs=30 min/420
Nov. 18 - 0
Nov. 19 - 0
Nov. 20 - 30 min. Cardio Force dvd, 10 min abs/pilates=40 min/460
Nov. 21 - 30 min. SHOVELING STUPID SNOW=15 min.cardio, 15 min. LS walking=30 min/490 min.
Nov. 22 - 0
Nov. 23 - LS walking; free weights; leg work; 45 min/535 min.
Met my 1000-minute goal for the month today fortunately because I’m travelling for work tomorrow till Thursday the 30th and I doubt I will have much of an opportunity for exercise on the trip. This challenge has been great for pushing me to workout even when I don’t feel like. Pumped to do it again in December.
01: 60 minutes kundalini yoga from the Fat-Free Yoga DVD. (Mins Completed: 60min; Mins Remaining: 940min)
02: 55 mins upper+lower body strength training+ tabata cardio from WH TFYBT DVD and AD BB DVD. (Mins Completed: 115min; Mins Remaining: 885min)
03: 54 minutes Tabata Workout from AD BB DVD (Mins completed: 169mins; Mins Remaining: 831mins)
04: 87 minutes upper and lower body strength training + kundalini yoga from WH TFYBT DVD and Fat-Free Yoga DVD. (Mins Completed: 256min; Mins Remaining: 744min)
05: 0 mins rest day
06: 0 mins did not work out
07: 62 mins running and kundalini yoga from Fat Free Yoga DVD (Mins Completed: 318min; Mins Remaining: 682min)
08: 44mins Turbo Sculpt DVD strength training + Kundalini Yoga from Fat free Yoga DVV (Mins completed: 362min; Mins Remaining: 638min)
09: 40 mins Cardio Intervals workout from WH TFYBT DVD + Stretch (Mins Completed: 402min; Mins Remaining: 598min)
10: 68mins Running + Kundalini Yoga+ Stretching from Fat-Free Yoga DVD and WH TFYBT (Mins Completed: 470min; Mins Remaining: 530min)
11: 119 min Running + Stretching (Mins Completed: 589min; Mins Remaining: 411min)
12: 0 mins rest day
13: 58min Walk indoors (Mins Completed: 647min; Mins Remaining: 353min)
14: 66 min Walk indoors (Mins Completed: 713min; Mins Remaining: 287min)
15: 0 mins (i just could NOT)
16: 62 min Walk indoors (Mins Completed:775min; Mins Remaining: 225min)
17: 0 mins
18: 0 mins
19: 0 mins
20: 92 min Walk indoors (Mins Completed: 867min; Mins Remaining: 133min)
21: 0 mins
22: 0 mins
23: 56 min Walk indoors (Mins Completed: 923min; Mins Remaining:77min)
24: 0 mins
25: 122min Walk indoors (Mins Completed: 1045min; Mins Remaining: -45min)