November goal
12x ST complete and continue 30 day plank challenge
Same, keep those healthy habits going
11/1-12/30, 1/12
11/2-13/30
11/3-14/30
11/4-15/30
11/5-16/30, 2/12
11/6-17/30,20 mins yoga
11/7-18/30, 3/12
11/8-19/30
11/9-20/30 plank rest day yay!, 4/12
11/10-21/30
11/11-22/30
11/12-23/30, 5/12
11/13-24/30
11/14-25/30, 6/12
11/15-26/30
11/16-27/30
11/17-28/30, 7/12
11/18-29/30, so I saw where if you read something and don’t look at the timer that you can hold your plank longer, I still can’t do the full plank for the whole time at these higher levels, but I’m getting closer, yoga tonight, I’m going to add in a goal for yoga next month, too.
11/19
-30/30 -goal- 8/12
11/20-1/30 (+1 60 second plank)
11/21-2/30 (+1 65 second plank)
11/22-3/30 (+1 65 second plank)9/12
11/23-4/30
11/24-5/30, 10/12
11/25-6/30
11/26-7/30 11/12
11/27-8/30
11/28-9/30
12/12
11/29-10/30, I made my strength training
goal yesterday 12/12 and still planking
need to update here
11/30-11/30
Both goals met
Hope everyone is doing well
Best to all
