Nov. 01 - 30 min. Leslie Sansone walking with various weights/30
Nov. 02 - 30 min. LS walking; 10 min. abs - 40 min./70
Nov. 03 - 0
Nov. 04 - 0
Nov. 05 - 5 min./75
Nov. 06 - 30 min. LS walking/105
Nov. 07 - 30 min. LS walking, 8 min. abs/143
Nov. 08 - 32 min. LS walking/175
Nov. 09 - 15 min. LS walking; 10 min. abs - 25 min./200
Nov. 10 - 25 min. 30 Day Shred L1/225
Nov. 11 - 0
Nov. 12 - 45 min. LS walking and abs/270 min.
Nov. 13 - 30 min. Cardio force dvd, 10 min abs=40 min/310
Nov. 14 - 30 min. Life Force dvd, 10 min abs=40 min/350
Nov. 15 - 30 min. LS walking; 10 min. LS abs/pilates=40 min/390
Nov. 16 - 0
Nov. 17 - 20 min. LS walking; 10 min. abs=30 min/420
Nov. 18 - 0
Nov. 19 - 0
Nov. 20 - 30 min. Cardio Force dvd, 10 min abs/pilates=40 min/460
Nov. 21 - 30 min. SHOVELING STUPID SNOW=15 min.cardio, 15 min. LS walking=30 min/490 min.
Nov. 22 - 0
Nov. 23 - LS walking; free weights; leg work; 45 min/535 min.
Nov. 24 - 0
Nov. 25 - 0
Nov. 26 - 40 min. Life Force dvd, 10 min. abs = 50 min/585 min.
Nov. 27 - 40 min. SHOVELING SNOW = 30 min. exercise/610 min.

Way to go ToastedSmoke! and everybody else here

My goal is 900 minutes of exercise.

11/6- 55 minutes resistance training
11/7- 106 minute outdoor walk
11/8- 30 minutes yoga
11/12- 30 minutes resistance training (so sore!)
11/14- 85 minute outdoor hike
11/15- 25 minutes resistance training
11/16- 25 minutes HIIT
11/18- 125 minutes hiking
11/20- 30 minutes resistance training
11/25- 30 minutes strength training
11/27- 30 minutes strength training
11/27- 25 minutes cardio

596/900

Nov. 01 - 30 min. Leslie Sansone walking with various weights/30
Nov. 02 - 30 min. LS walking; 10 min. abs - 40 min./70
Nov. 03 - 0
Nov. 04 - 0
Nov. 05 - 5 min./75
Nov. 06 - 30 min. LS walking/105
Nov. 07 - 30 min. LS walking, 8 min. abs/143
Nov. 08 - 32 min. LS walking/175
Nov. 09 - 15 min. LS walking; 10 min. abs - 25 min./200
Nov. 10 - 25 min. 30 Day Shred L1/225
Nov. 11 - 0
Nov. 12 - 45 min. LS walking and abs/270 min.
Nov. 13 - 30 min. Cardio force dvd, 10 min abs=40 min/310
Nov. 14 - 30 min. Life Force dvd, 10 min abs=40 min/350
Nov. 15 - 30 min. LS walking; 10 min. LS abs/pilates=40 min/390
Nov. 16 - 0
Nov. 17 - 20 min. LS walking; 10 min. abs=30 min/420
Nov. 18 - 0
Nov. 19 - 0
Nov. 20 - 30 min. Cardio Force dvd, 10 min abs/pilates=40 min/460
Nov. 21 - 30 min. SHOVELING STUPID SNOW=15 min.cardio, 15 min. LS walking=30 min/490 min.
Nov. 22 - 0
Nov. 23 - LS walking; free weights; leg work; 45 min/535 min.
Nov. 24 - 0
Nov. 25 - 0
Nov. 26 - 40 min. Life Force dvd, 10 min. abs = 50 min/585 min.
Nov. 27 - 40 min. SHOVELING SNOW = 30 min. exercise/610 min.
Nov. 28 - 30 min. Life Force dvd, 12 min abs = 42 min/652 min.

I've accomplished my modest goal of 600 minutes, which I think averages to 5 - 30 min. sessions a week. I'm going to push on for this month and up my goal next month

My goal is 900 minutes of exercise.

11/6- 55 minutes resistance training
11/7- 106 minute outdoor walk
11/8- 30 minutes yoga
11/12- 30 minutes resistance training (so sore!)
11/14- 85 minute outdoor hike
11/15- 25 minutes resistance training
11/16- 25 minutes HIIT
11/18- 125 minutes hiking
11/20- 30 minutes resistance training
11/25- 30 minutes strength training
11/27- 30 minutes strength training
11/27- 25 minutes cardio
11/28- 72 minutes hiking

668/900

Nov. 01 - 30 min. Leslie Sansone walking with various weights/30
Nov. 02 - 30 min. LS walking; 10 min. abs - 40 min./70
Nov. 03 - 0
Nov. 04 - 0
Nov. 05 - 5 min./75
Nov. 06 - 30 min. LS walking/105
Nov. 07 - 30 min. LS walking, 8 min. abs/143
Nov. 08 - 32 min. LS walking/175
Nov. 09 - 15 min. LS walking; 10 min. abs - 25 min./200
Nov. 10 - 25 min. 30 Day Shred L1/225
Nov. 11 - 0
Nov. 12 - 45 min. LS walking and abs/270 min.
Nov. 13 - 30 min. Cardio force dvd, 10 min abs=40 min/310
Nov. 14 - 30 min. Life Force dvd, 10 min abs=40 min/350
Nov. 15 - 30 min. LS walking; 10 min. LS abs/pilates=40 min/390
Nov. 16 - 0
Nov. 17 - 20 min. LS walking; 10 min. abs=30 min/420
Nov. 18 - 0
Nov. 19 - 0
Nov. 20 - 30 min. Cardio Force dvd, 10 min abs/pilates=40 min/460
Nov. 21 - 30 min. SHOVELING STUPID SNOW=15 min.cardio, 15 min. LS walking=30 min/490 min.
Nov. 22 - 0
Nov. 23 - LS walking; free weights; leg work; 45 min/535 min.
Nov. 24 - 0
Nov. 25 - 0
Nov. 26 - 40 min. Life Force dvd, 10 min. abs = 50 min/585 min.
Nov. 27 - 40 min. SHOVELING SNOW = 30 min. exercise/610 min.
Nov. 28 - 30 min. Cardio Force dvd, 12 min abs = 42 min/652 min.
Nov. 29 - 30 min. Life Force dvd, 12 min abs = 42 min/694 min.

I've accomplished my modest goal of 600 minutes, which I think averages to 5 - 30 min. sessions a week. I'm going to push on for this month and increase my goal minutes next month

Holly, way to go on hitting and exceeding your goal!

Thank you Eagle River Dee!! and look at you, 89 and a half pounds gone!

Way to go, VermontMom!

EagleRiverDee: 900 min
gardenerjoy: 1200 min, 15x DVDs
kelijpa: 12x ST, 30 day plank
toastedsmoke: 1000 min
VermontMom: 600 min
Tabbycat: 420 min

November goals: 1200 minutes, 15 DVDs

1: 55 dance & stretch & ST; 55/1200 min 1/15 DVD
2: 25 walk, 15 Qi Gong; 95/1200 min 2/15 DVD
3: 20 yoga; 115/1200 3/15 DVD
4: 30 walk, 15 QG; 160/1200 4/15 DVD
5: 40 walk; 200/1200
6: 20 dance & stretch; 220/1200
7: 30 dance & stretch; 250/1200
8: 40 walk; 290/1200
9: 40 walk; 330/1200
10: 30 dance & stretch & ST; 360/1200
11: 15 walk; 375/1200
12: 15 dance, 35 yoga; 425/1200 5/15 DVD
13: 35 hula, 15 stretch; 475/1200 6/15 DVD
14: 30 walk, 20 stretch; 525/1200
15: 30 walk; 555/1200
16: 70 yoga; 625/1200 7/15 DVD
17: 40 walk, 10 stretch; 675/1200
18: 55 yoga; 730/1200, 8/15 DVD
19: 40 walk; 770/1200
20: 45 walk; 815/1200
21: 30 walk; 845/1200
22: 40 yoga; 885/1200
23: 20 dance; 905/1200
24: 45 walk; 950/1200
25: 30 walk; 980/1200
26: 30 walk, 15 qi gong; 1025/1200 9/15 DVD
27: 55 walk; 1080/1200
28: 20 walk, 15 qi gong; 1115/1200 10/15 DVD

Are you planning ahead for December? I need a plan if I'm going to get exercise done around other activities! Here's our thread:

https://www.3fatchicks.com/forum/chi...challenge.html

My goal is 900 minutes of exercise.

11/6- 55 minutes resistance training
11/7- 106 minute outdoor walk
11/8- 30 minutes yoga
11/12- 30 minutes resistance training (so sore!)
11/14- 85 minute outdoor hike
11/15- 25 minutes resistance training
11/16- 25 minutes HIIT
11/18- 125 minutes hiking
11/20- 30 minutes resistance training
11/25- 30 minutes strength training
11/27- 30 minutes strength training
11/27- 25 minutes cardio
11/28- 72 minutes hiking
11/29- 36 minutes walking my dog
11/29- 30 minutes strength training

734/900

November goals: 1200 minutes, 15 DVDs

1: 55 dance & stretch & ST; 55/1200 min 1/15 DVD
2: 25 walk, 15 Qi Gong; 95/1200 min 2/15 DVD
3: 20 yoga; 115/1200 3/15 DVD
4: 30 walk, 15 QG; 160/1200 4/15 DVD
5: 40 walk; 200/1200
6: 20 dance & stretch; 220/1200
7: 30 dance & stretch; 250/1200
8: 40 walk; 290/1200
9: 40 walk; 330/1200
10: 30 dance & stretch & ST; 360/1200
11: 15 walk; 375/1200
12: 15 dance, 35 yoga; 425/1200 5/15 DVD
13: 35 hula, 15 stretch; 475/1200 6/15 DVD
14: 30 walk, 20 stretch; 525/1200
15: 30 walk; 555/1200
16: 70 yoga; 625/1200 7/15 DVD
17: 40 walk, 10 stretch; 675/1200
18: 55 yoga; 730/1200, 8/15 DVD
19: 40 walk; 770/1200
20: 45 walk; 815/1200
21: 30 walk; 845/1200
22: 40 yoga; 885/1200
23: 20 dance; 905/1200
24: 45 walk; 950/1200
25: 30 walk; 980/1200
26: 30 walk, 15 qi gong; 1025/1200 9/15 DVD
27: 55 walk; 1080/1200
28: 20 walk, 15 qi gong; 1115/1200 10/15 DVD
29: 45 walk; 1160/1200

Nov. 01 - 30 min. Leslie Sansone walking with various weights/30
Nov. 02 - 30 min. LS walking; 10 min. abs - 40 min./70
Nov. 03 - 0
Nov. 04 - 0
Nov. 05 - 5 min./75
Nov. 06 - 30 min. LS walking/105
Nov. 07 - 30 min. LS walking, 8 min. abs/143
Nov. 08 - 32 min. LS walking/175
Nov. 09 - 15 min. LS walking; 10 min. abs - 25 min./200
Nov. 10 - 25 min. 30 Day Shred L1/225
Nov. 11 - 0
Nov. 12 - 45 min. LS walking and abs/270 min.
Nov. 13 - 30 min. Cardio force dvd, 10 min abs=40 min/310
Nov. 14 - 30 min. Life Force dvd, 10 min abs=40 min/350
Nov. 15 - 30 min. LS walking; 10 min. LS abs/pilates=40 min/390
Nov. 16 - 0
Nov. 17 - 20 min. LS walking; 10 min. abs=30 min/420
Nov. 18 - 0
Nov. 19 - 0
Nov. 20 - 30 min. Cardio Force dvd, 10 min abs/pilates=40 min/460
Nov. 21 - 30 min. SHOVELING STUPID SNOW=15 min.cardio, 15 min. LS walking=30 min/490 min.
Nov. 22 - 0
Nov. 23 - LS walking; free weights; leg work; 45 min/535 min.
Nov. 24 - 0
Nov. 25 - 0
Nov. 26 - 40 min. Life Force dvd, 10 min. abs = 50 min/585 min.
Nov. 27 - 40 min. SHOVELING SNOW = 30 min. exercise/610 min.
Nov. 28 - 30 min. Cardio Force dvd, 12 min abs = 42 min/652 min.
Nov. 29 - 30 min. Life Force dvd, 12 min abs = 42 min/694 min.
Nov. 30 - 30 min. Leslie Sansone walking, 12 min abs = 42 min/736 min.

thank you gardenerjoy for getting us ready for tomorrow!

November goals: 1200 minutes, 15 DVDs

1: 55 dance & stretch & ST; 55/1200 min 1/15 DVD
2: 25 walk, 15 Qi Gong; 95/1200 min 2/15 DVD
3: 20 yoga; 115/1200 3/15 DVD
4: 30 walk, 15 QG; 160/1200 4/15 DVD
5: 40 walk; 200/1200
6: 20 dance & stretch; 220/1200
7: 30 dance & stretch; 250/1200
8: 40 walk; 290/1200
9: 40 walk; 330/1200
10: 30 dance & stretch & ST; 360/1200
11: 15 walk; 375/1200
12: 15 dance, 35 yoga; 425/1200 5/15 DVD
13: 35 hula, 15 stretch; 475/1200 6/15 DVD
14: 30 walk, 20 stretch; 525/1200
15: 30 walk; 555/1200
16: 70 yoga; 625/1200 7/15 DVD
17: 40 walk, 10 stretch; 675/1200
18: 55 yoga; 730/1200, 8/15 DVD
19: 40 walk; 770/1200
20: 45 walk; 815/1200
21: 30 walk; 845/1200
22: 40 yoga; 885/1200
23: 20 dance; 905/1200
24: 45 walk; 950/1200
25: 30 walk; 980/1200
26: 30 walk, 15 qi gong; 1025/1200 9/15 DVD
27: 55 walk; 1080/1200
28: 20 walk, 15 qi gong; 1115/1200 10/15 DVD
29: 45 walk; 1160/1200
30: 40 walk; 1200/1200

EagleRiverDee: 900 min
gardenerjoy: 1200 min, 15x DVDs
kelijpa: 12x ST, 30 day plank
toastedsmoke: 1000 min
VermontMom: 600 min
Tabbycat: 420 min