#46
I'M A YOGA WIDOWER!
Join Date: Feb 2002
Location: Southern California
Posts: 21,844
S/C/G: 201/186/180
Height: 6'
We all could be more disciplined but as long as we keep putting more feet forward than back we will be ok.36/50 MILES
#47
I'M A YOGA WIDOWER!
Join Date: Feb 2002
Location: Southern California
Posts: 21,844
S/C/G: 201/186/180
Height: 6'
Had a nice walk along the beach, then breakfast at the cafe, with Angie and the mutts this morning. I am having my double hernia surgery tomorrow so I may be missing for a few days here.40/50 MILES
#48
Lose the holiday lbs!
Thread Starter
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
all the best for your surgery EZ. take care of yourself.
#49
Lose the holiday lbs!
Thread Starter
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
yesterday walked 4 miles (~ 1 hour) Total: 8 days: 634 minutes (10.6 hours) (44%) done 1440 minutes (goal)
Last edited by Echo; 11-11-2009 at 04:09 PM .
#50
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
November 9: 65 minutes boxing boot camp
Hope your surgery goes/went smoothly EZ.
November 10: none
November 11: 60 minutes spin class
Total:
9 days
476 minutes
#51
Member
Join Date: Nov 2009
Posts: 41
Today I walked / jogged 1.5 miles and did 20 minutes of yoga.
#52
Lose the holiday lbs!
Thread Starter
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
today i did jillian michaels 30 day shred, levels 1 , 2 and 3.
total time - 1 hour and 25 minutes
total calories buned - 703 calories (i used my new heart rate monitor, which i love!
)
Total: 9 days: 719 minutes (12 hours) (50%) done // 1440 minutes (goal for the month)
Last edited by Echo; 11-12-2009 at 09:22 PM .
#53
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
Hope your surgery goes/went smoothly EZ.
November 12: 50 minutes Latin Dancing class
Total:
10 days
526 minutes
#54
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
November 12: 50 minutes Latin Dancing class
November 13: 40 minutes running on treadmill (4.15 miles)
November 14: 60 minutes power walk
Total:
12 days
626 minutes
#55
Lose the holiday lbs!
Thread Starter
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
friday - kenpo X p90x - 46 minutesTotal: 12 days: 916 minutes (15.3 hours) (63.6%) done // 1440 minutes (goal for the month)
#56
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
November 13: 40 minutes running on treadmill (4.15 miles)
November 15: 45 minutes elliptical
Total:
13 days
671 minutes
#57
I'M A YOGA WIDOWER!
Join Date: Feb 2002
Location: Southern California
Posts: 21,844
S/C/G: 201/186/180
Height: 6'
I am healing gals...but gonna be a while before I can get enough walking in to call it exercise!
#58
Senior Member
Join Date: Nov 2007
Posts: 288
I just did a 3 mile watp super fat burner video.
#59
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
November 15: 45 minutes elliptical
Thanks for the update EZ. I was wondering how you are doing.
November 16: 60 minutes boxing boot camp
Total:
14 days
731 minutes
#60
The Dyslexic Typo Queen
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
Quote:
Originally Posted by
EZMONEY
I am healing gals...but gonna be a while before I can get enough walking in to call it exercise!
Praying for a speedy recovery Dude!
Today:
30 minutes Aerobics: General: Low Impact, 246 calories burned, 30 minutes Elliptical Trainer, 402 calories burned; Crunches with Ball, Crunches with Twist, Alternating Dumbbell Biceps Curls, Dumbbell Chest Flys on Ball, Dumbbell Hammer Curls, Dumbbell Lateral Raises, Dumbbell Shoulder Press on Ball, Seated Dumbbell Triceps Extensions, Seated Pec Deck Machine, Squats, Lying Leg Press on Sled Machine, Seated Leg Curl Machine ·
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