#46
Member
Join Date: Aug 2006
Location: Tokyo, Japan
Posts: 52
S/C/G: 180/129/110
Height: 5'1"
hi :)
Hi everyone.. I hope it's okay if I join in here
Yesterday: run 5k, walk up 20 flights of stairs...then walk down 25 flights of stairs
Today: cycling for 45 minutes, weight training, then a quick 20 min walk/run... and walking to and from the gym.. it's a 15 minute walk from my place
Tomorrow: ??? maybe a run and some stairs
#47
aka Superwoman!
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
FINALLY got round to getting back to some exercise - I've been a bit sick and a bit busy.
Yesterday - 2 hours kickboxing
#48
Wanna-be-Thin-Mama
Join Date: Mar 2007
Location: Illinois
Posts: 63
S/C/G: 225/Ticker/145
Height: 5'6
I did WATP 3 mile tonight on my lunch break, and *hope* do some weight training when I get home from work
#49
Senior Member
Thread Starter
Join Date: Jan 2001
Posts: 11,538
Legs
#50
Senior Member
Thread Starter
Join Date: Jan 2001
Posts: 11,538
I am totally lazy today, I don't feel like running, swimming or weight training... so there! Tomorrow is another day...
#51
aka Superwoman!
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
I did an hour and a half of kickboxing - stupid second class was cancelled
If I'd know that at lunchtime I would've dragged myself to the gym
#52
Wanna-be-Thin-Mama
Join Date: Mar 2007
Location: Illinois
Posts: 63
S/C/G: 225/Ticker/145
Height: 5'6
I did 45 minutes on the treadmill and honestly don't have the energy to do anymore
Maybe I'll catch a second wind....
#53
Senior Member
Join Date: Jul 2006
Location: New Brunswick, Canada
Posts: 1,191
S/C/G: 140/137/125
Height: 5'2.5"
Did free weights ,calestetics, interval training and walked
#54
Senior Member
Join Date: Aug 2006
Location: Arizona
Posts: 308
S/C/G: 140/120/118
Height: 5'3
Leaving right now for a 1 hour hike...will do lower body weights and ab exercises later this afternoon.
#55
Senior Member
Join Date: Mar 2007
Posts: 167
S/C/G: 139/137/120
Height: 5'4"
Hi everyone! I'm new here, so I'll just give yesterday's and today's workouts.
#56
Hardwork...Dedication
Join Date: Jan 2007
Location: NYC
Posts: 414
S/C/G: 156/142/128
Height: 5'6
Today, I did Firm Cardio Sculpt (55min) and Treadmill walk (60min). It's getting late so I'm not sure if I'll manage to get in another round of cardio.
#57
Senior Member
Join Date: Jul 2006
Location: New Brunswick, Canada
Posts: 1,191
S/C/G: 140/137/125
Height: 5'2.5"
did intervai training 30 mins hope to get more cardio in later off to look at clothes.
#58
Hardwork...Dedication
Join Date: Jan 2007
Location: NYC
Posts: 414
S/C/G: 156/142/128
Height: 5'6
50 mins - Advanced Zumba DVD
#59
Senior Member
Join Date: Mar 2007
Posts: 167
S/C/G: 139/137/120
Height: 5'4"
I did Amy Bento's All Pump today. My body feels like jello!!
#60
Senior Member
Thread Starter
Join Date: Jan 2001
Posts: 11,538
40 mins
25 mins
30 mins
... No I don't dance, this is my HAPPY DANCE
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hi :)
Maybe I'll catch a second wind....
25 mins
30 mins 
... No I don't dance, this is my HAPPY DANCE 