[Jacqui_D]

Goal: Gym 3x/week

12/1:
12/2: 2-mile walk around the track, 3 sets of 12 reps each on 14 machines
12/3:
12/4:
12/5:
12/6:
12/7:

[SeeMyFeet]

Neon Lights Goal: 3X per week
Want Ads Goal: 4X per week
Personals Goal : 5X per week
1K every day....and work on the flip turn.

Mon 30 Nov .900y
Tue 01 Dec 1000y
Wed 02 Dec 1000y TicTacToe...3 in a row...

[mars735]

Jumping on the bandwagon tomorrow:15 minutes outdoor walk, everyday

[gardenerjoy]

December goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 40 walk; 40/1200, 1/24 8K
2: 40 walk; 80/1200, 2/24 8K

[Nici]

Great job everyone!

I'm off to a late start due to traveling and toe issues, but I powered through today finally.

December Goal: 1200 minutes

03 - Walked 77 minutes

[gardenerjoy]

Welcome, everyone! Did I spell your user name correctly? Do I have your goal stated the way you want?

flower1: 1000 min
gardenerjoy: 1200 min, 24x 8K steps, 8 ST
HereIStand :4 runs per week w/ increased mileage
Jacqui_D: gym 3x per week
Jb1975: 12 hrs Workout/C25K
kelijpa: yoga 12x, strength 12x
Izzie: 950 min
mars735: 15min walk per day (starting 12/3)
MumofMany: 15 row & 30 walk per day
Nici: 1200 min
SeeMyFeet: 3x per week (1K each time) + flip turn
Tabbycat: 750 min

[Izzie]

12/01 85 min (25 min treadmill, 30 min CIZE, 30 min PiYo)
12/02 36 min (16 min treadmill 20 min PiYo)
12/03 55 min (20 min treadmill 35 min PiYo)
12/04 0 min Had people over to our house

[SeeMyFeet]

Neon Lights Goal: 3X per week
Want Ads Goal: 4X per week
Personals Goal : 5X per week
1K every day....and work on the flip turn.

Mon 30 Nov .900y
Tue 01 Dec 1000y
Wed 02 Dec 1000y
Thu 03 Dec .850y

....don't think I'll make it tomorrow

Oh, No, not the toe, nici!!
Jump, Mars, Jump!!!

Go everyone!

[noshoes]

December goal is 2km a day - walking but I will be running and cycling too. It seems like a realistic goal to encourage myself to keep active every day.

2km in under 20 minutes a day.

Day 1 - 2km walk 17:48
Day 2 - 2.1km walk 18:39 (plus 9.7km cycle and 2.5km run)
Day 3 - 2km walk 18:05
Day 4 -

[mars735]

SeeMyFeet You say jump, I say how high?
Dec 1
Dec 2
Dec 3 used stairs instead of elev at work; 10 min walk outdoors to parking lot

[gardenerjoy]

Welcome, noshoes!

flower1: 1000 min
gardenerjoy: 1200 min, 24x 8K steps, 8 ST
HereIStand :4 runs per week w/ increased mileage
Jacqui_D: gym 3x per week
Jb1975: 12 hrs Workout/C25K
kelijpa: yoga 12x, strength 12x
Izzie: 950 min
mars735: 15min walk per day (starting 12/3)
MumofMany: 15 row & 30 walk per day
Nici: 1200 min
noshoes: 2 km per day
SeeMyFeet: 3x per week (1K each time) + flip turn
Tabbycat: 750 min

[gardenerjoy]

December goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 40 walk; 40/1200, 1/24 8K
2: 40 walk; 80/1200, 2/24 8K
3: 30 walk; 110/1200, 3/24 8K

[mars735]

Thank-you for the thread gardenerjoy! And WOW on your first 3 days!!!

[SeeMyFeet]

Originally Posted by mars735

SeeMyFeet You say jump, I say how high?

BaaaHaaaHaaa , Mars.

oooooMaGoodness! We have a NoShoes and a SeeMyFeet in the same thread!

.....Now we need a Venus and a Pluto to go along with Mars!!


....don't mind me....I'm easily amused....well, not really, but I need this kind of diversion....

[Jb1975]

Goal for the month is Workout/C25K AT LEAST 12 hours.

So far this week I have gotten in:

Monday:
22 minutes on the stationary bike
23 minutes of abs and legs
Tuesday:
20 minutes of cardio
15 minutes on the treadmill
*Bonus I got in 14 flights of steps and I got 13,300+ steps yesterday. That's the most I've gotten since I started tracking a couple of weeks ago.

So, that's a total of 1 hour and 20 minutes so far. I still have to go to the gym this afternoon and I'll be walking behind a float in the Christmas parade tomorrow evening.