Looking good everyone!

December Goal: 1200 minutes

03 - Walked 77 minutes (77)
04 - Walked 76 minutes (153)

Jb1975: Have fun in the parade! I've done that and it's terrific exercise.

December goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 40 walk; 40/1200, 1/24 8K
2: 40 walk; 80/1200, 2/24 8K
3: 30 walk; 110/1200, 3/24 8K
4: 40 walk; 150/1200, 4/24 8K

Happy Weekend!

Caught up my minutes from the 2 days I missed. Yay!

December Goal: 1200 minutes

03 - Walked 77 minutes (77)
04 - Walked 76 minutes (153)
05 - Walked 72 minutes (225)

12/01 85 min (25 min treadmill, 30 min CIZE, 30 min PiYo)
12/02 36 min (16 min treadmill 20 min PiYo)
12/03 55 min (20 min treadmill 35 min PiYo)
12/04 0 min Had people over to our house
12/05 75 min (45 min treadmill 30 min PiYo)

Week One Total: 251 min

Dec 3 Used stairs instead of elev at work, 5 flights; 10 min walk outdoors to parking lot
Dec 4 10 min walk outdoors; 5 min indoor mini stepper
Dec 5 30 min brisk walk on treadmill, 15 ab curls, 10 min salsa dancing

Love it!

2k walk <20 mins a day

Day 1 - 2km walk 17:48
Day 2 - 2.1km walk 18:39 (plus 9.7km cycle and 2.5km run)
Day 3 - 2km walk 18:05
Day 4 - 2.5km 22:34
Day 5 - 2km 18:32
Day 6 - 2km 19:40 (after a 5km run)

December goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 40 walk; 40/1200, 1/24 8K
2: 40 walk; 80/1200, 2/24 8K
3: 30 walk; 110/1200, 3/24 8K
4: 40 walk; 150/1200, 4/24 8K
5: 40 stretch & ST; 190/1200, 1/8 ST

Goal: 950 min

12/01 85 min (25 min treadmill, 30 min CIZE, 30 min PiYo)
12/02 36 min (16 min treadmill 20 min PiYo)
12/03 55 min (20 min treadmill 35 min PiYo)
12/04 0 min Had people over to our house
12/05 75 min (45 min treadmill 30 min PiYo)

Week One Total: 251 min

12/06 75 min (45 min treadmill 30 min PiYo

Hi, I hope it is ok to join now. I have not exercised in a long while, so I am setting my goal for 15 minutes three times a week. I know that is not much, but I am pretty sure I can do more but don't want to get discouraged . Have a wonderful evening!

Bonnie- the way I see it every little bit helps. One day those 15 mins will turn into more! So glad you have joined us

Welcome, bonnie2009!

bonnie2009: 15 min 3x per week
flower1: 1000 min
gardenerjoy: 1200 min, 24x 8K steps, 8 ST
HereIStand :4 runs per week w/ increased mileage
Jacqui_D: gym 3x per week
Jb1975: 12 hrs Workout/C25K
kelijpa: yoga 12x, strength 12x
Izzie: 950 min
mars735: 15min walk per day (starting 12/3)
MumofMany: 15 row & 30 walk per day
Nici: 1200 min
noshoes: 2 km per day
SeeMyFeet: 3x per week (1K each time) + flip turn
Tabbycat: 750 min

December goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 40 walk; 40/1200, 1/24 8K
2: 40 walk; 80/1200, 2/24 8K
3: 30 walk; 110/1200, 3/24 8K
4: 40 walk; 150/1200, 4/24 8K
5: 40 stretch & ST; 190/1200, 1/8 ST
6: 40 walk; 230/1200, 5/24 8K

Great job everyone!

December Goal: 1200 minutes

03 - Walked 77 minutes (77)
04 - Walked 76 minutes (153)
05 - Walked 72 minutes (225)
07 - Walked 104 minutes (329) 27% Complete

Goal: 950 min

12/01 85 min (25 min treadmill, 30 min CIZE, 30 min PiYo)
12/02 36 min (16 min treadmill 20 min PiYo)
12/03 55 min (20 min treadmill 35 min PiYo)
12/04 0 min Had people over to our house
12/05 75 min (45 min treadmill 30 min PiYo)

Week One Total: 251 min

12/06 75 min (45 min treadmill 30 min PiYo)
12/07 70 min (40 min treadmill 30 min PiYo)