Goal for the month is Workout/C25K AT LEAST 12 hours.


Last week- 3.5 hours

So far this week- 2.5 hours

Total for the month: 5.5 hours

Goal: 950 min

12/01 85 min (25 min treadmill, 30 min CIZE, 30 min PiYo)
12/02 36 min (16 min treadmill 20 min PiYo)
12/03 55 min (20 min treadmill 35 min PiYo)
12/04 0 min Had people over to our house
12/05 75 min (45 min treadmill 30 min PiYo)

Week One Total: 251 min

12/06 75 min (45 min treadmill 30 min PiYo)
12/07 70 min (40 min treadmill 30 min PiYo)
12/08 55 min (25 min treadmill 30 min PiYo -missed morning workout)
12/09 55 min (35 min treadmill 20 min PiYo
12/10 60 min (25 min treadmill 35 min PiYo- missed morning workout)
12/11 0 min (busy day with work & staff party)

December Goal: 1200 minutes

03 - Walked 77 minutes (77)
04 - Walked 76 minutes (153)
05 - Walked 72 minutes (225)
07 - Walked 104 minutes (329) 27% Complete
08 - Walked 158 minutes (487)
09 - Walked 66 minutes (553)
10 - Upper Strength Training
11 - Walked 70 minutes (623)

December goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 40 walk; 40/1200, 1/24 8K
2: 40 walk; 80/1200, 2/24 8K
3: 30 walk; 110/1200, 3/24 8K
4: 40 walk; 150/1200, 4/24 8K
5: 40 stretch & ST; 190/1200, 1/8 ST
6: 40 walk; 230/1200, 5/24 8K
7: 40 walk; 270/1200, 6/24 8K
8: 40 walk; 310/1200, 7/24 8K
9: 55 yard work; 365/1200, 8/24 8K, 2/8 ST
10: 40 walk; 405/1200

Dec Goal: 1000 minutes

08 - walked 60 min
11 - walked 105 min

total: 165/1000

Neon Lights Goal: 3X per week
Want Ads Goal: 4X per week
Personals Goal : 5X per week
1K every day....and work on the flip turn.

Mon 30 Nov .900y
Tue 01 Dec 1000y
Wed 02 Dec 1000y
Thu 03 Dec .850y
Fri 04 Dec -----
Sat 05 Dec 1000y
Sun 06 Dec -----
Mon 07 Dec -----
Tue 08 Dec .400y
Wed 09 Dec 1250y
The 10 Dec 1100y
Fri 11 Dec 1250y


....Maaaaarrrrs.....Another new avatar???? 'zat you in that there photo? Nice Legs.
(hope that cheered up your cold!)

December goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 40 walk; 40/1200, 1/24 8K
2: 40 walk; 80/1200, 2/24 8K
3: 30 walk; 110/1200, 3/24 8K
4: 40 walk; 150/1200, 4/24 8K
5: 40 stretch & ST; 190/1200, 1/8 ST
6: 40 walk; 230/1200, 5/24 8K
7: 40 walk; 270/1200, 6/24 8K
8: 40 walk; 310/1200, 7/24 8K
9: 55 yard work; 365/1200, 8/24 8K, 2/8 ST
10: 40 walk; 405/1200
11: 40 walk; 445/1200, 9/24 8K

Happy Weekend!

December Goal: 1200 minutes

03 - Walked 77 minutes (77)
04 - Walked 76 minutes (153)
05 - Walked 72 minutes (225)
07 - Walked 104 minutes (329) 27% Complete
08 - Walked 158 minutes (487)
09 - Walked 66 minutes (553)
10 - Upper Strength Training
11 - Walked 70 minutes (623)
12 - Upper Strength Training and Walked 60 minutes (683)

Week 1 of December: 4 days running completed
Week 2 of December: 4 days running completed

2k walk <20 mins a day

Day 1 - 2km walk 17:48
Day 2 - 2.1km walk 18:39 (plus 9.7km cycle and 2.5km run)
Day 3 - 2km walk 18:05
Day 4 - 2.5km 22:34
Day 5 - 2km 18:32
Day 6 - 2km 19:40 (after a 5km run)
Day 7 - 2.15km 19:23
Day 8 - 2.45km 20:29
Day 9 - 2.12km 18:24
Day 10- 2.25km 21:09
Day 11- 2.08km 18:28
Day 12 - 5km 40:25 (parkrun walking)
Day 13 - 2km 20 minutes (Almost 13,000 steps today).

December goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 40 walk; 40/1200, 1/24 8K
2: 40 walk; 80/1200, 2/24 8K
3: 30 walk; 110/1200, 3/24 8K
4: 40 walk; 150/1200, 4/24 8K
5: 40 stretch & ST; 190/1200, 1/8 ST
6: 40 walk; 230/1200, 5/24 8K
7: 40 walk; 270/1200, 6/24 8K
8: 40 walk; 310/1200, 7/24 8K
9: 55 yard work; 365/1200, 8/24 8K, 2/8 ST
10: 40 walk; 405/1200
11: 40 walk; 445/1200, 9/24 8K
12: 30 walk; 475/1200, 10/24 8K

Great job!

December Goal: 1200 minutes

03 - Walked 77 minutes (77)
04 - Walked 76 minutes (153)
05 - Walked 72 minutes (225)
07 - Walked 104 minutes (329) 27% Complete
08 - Walked 158 minutes (487)
09 - Walked 66 minutes (553)
10 - Upper Strength Training
11 - Walked 70 minutes (623)
12 - Upper Strength Training and Walked 60 minutes (683)
13 - Walked 61 minutes (744)

Goal: 950 min

12/01 85 min (25 min treadmill, 30 min CIZE, 30 min PiYo)
12/02 36 min (16 min treadmill 20 min PiYo)
12/03 55 min (20 min treadmill 35 min PiYo)
12/04 0 min Had people over to our house
12/05 75 min (45 min treadmill 30 min PiYo)

Week One Total: 251 min

12/06 75 min (45 min treadmill 30 min PiYo)
12/07 70 min (40 min treadmill 30 min PiYo)
12/08 55 min (25 min treadmill 30 min PiYo -missed morning workout)
12/09 55 min (35 min treadmill 20 min PiYo
12/10 60 min (25 min treadmill 35 min PiYo- missed morning workout)
12/11 0 min (busy day with work & staff party)
12/12 30 min (PiYo)

Week Two Total: 345 min

12/13 55 min (25 min treadmill 30 min PiYo)

Have a great week everyone!

December Goal: 1200 minutes

03 - Walked 77 minutes (77)
04 - Walked 76 minutes (153)
05 - Walked 72 minutes (225)
07 - Walked 104 minutes (329) 27% Complete
08 - Walked 158 minutes (487)
09 - Walked 66 minutes (553)
10 - Upper Strength Training
11 - Walked 70 minutes (623)
12 - Upper Strength Training and Walked 60 minutes (683)
13 - Walked 61 minutes (744)
14 - Upper Strength Training and Walked 60 minutes (804) 67% Complete

December goals: 1200 minutes, 8 ST session, 24 days of at least 8K steps

1: 40 walk; 40/1200, 1/24 8K
2: 40 walk; 80/1200, 2/24 8K
3: 30 walk; 110/1200, 3/24 8K
4: 40 walk; 150/1200, 4/24 8K
5: 40 stretch & ST; 190/1200, 1/8 ST
6: 40 walk; 230/1200, 5/24 8K
7: 40 walk; 270/1200, 6/24 8K
8: 40 walk; 310/1200, 7/24 8K
9: 55 yard work; 365/1200, 8/24 8K, 2/8 ST
10: 40 walk; 405/1200
11: 40 walk; 445/1200, 9/24 8K
12: 30 walk; 475/1200, 10/24 8K
13: 30 stretch & ST; 505/1200, 3/8 ST