Monday:
b: small handful of walnuts, hot chocolate with skim milk, few bites of nasty peach (350)
s: south beach diet bar (150)
l: stir fry veggies, tea with splenda and skim, mix of pumpkin, greek yogurt, splenda and cinnamon (400)
s: 1 slice double fiber bread with laughing cow cheese (100)
d: 2 egg sandwich on double fiber bread (300)
B: Big orange
L: Clif bar
D: Burrito with boca ground, lettuce, tomato, onions, salsa.
Tuesday: (still sick)
B: Big banana, coffee with stevia
L: Boca chix patty with sweet potato
Snack: 2 smart dogs with 1 sprouted grain bread with mustard and onions.
D: Burrito: high fiber tortilla, black beans, chipotle peppers in adobo sauce, lettuce, onions, salsa.
Tuesday 12-9
9:30 ginger peach tea with splenda, diet coke, 1.5 cups raisin bran with plain yogurt (450)
noon eng. Muffin with one egg and laughing cow cheese (250)
2:30 p.m. black bean and tomato salad, tea with splenda (250)
7:30 p.m. sardines on double fiber bread, 3 ginger candies, tea with splenda (300)
8:45 p.m. pumpkin with greek yogurt, cinnamon and splenda (150)
chamomile tea with splenda before bed
1400
Wednesday 8:45-5:30
8:00 tea with splenda, 1.5 cups raisin bran with plain yogurt (400)
11:30 eng muffin with one egg with thyme, (200)
1:15 black bean and tomato salad, tea with splenda (250)
4 p.m. pumpkin with greek yogurt with cinnamon and splenda, tea with splenda (150)
8 p.m. broccoli with balsamic vinegar, shrimp with ketchup (200)
10 p.m. 1/3 large cantaloupe with cottage cheese, peppermint tea (200)
1400
Thursday:
7:30 a.m. kashi go lean with soymilk and cinnamon, tea with splenda and soymilk (300)
10 a.m. banana (100)
1 p.m. sardines on two slices double fiber bread, 3 pieces ginger candy, tea with spenda, baby carrots (350)
4 p.m. kiwi, almonds tea with splenda (250)
6:30 1/3 large cantaloupe with cottage cheese, tea with splenda (200)
9 p.m. spinach and pickled beets with garbanzo beans, balsamic (200)
chamomile tea
1400
Friday:
7:30 a.m. kashi go lean with soymilk and cinnamon, tea with splenda and soymilk (300)
10 a.m. english muffin with laughing cow and marmalade (150)
12:30 p.m. garbanzo beans with diced tomatoes, cilantro, baby carrots, tea with splenda (250)
4 p.m. navel orange, almonds, tea with splenda (300)
6:30 p.m. 1/3 large cantaloupe, cottage cheese (200)
9 p.m. steamed broccoli, plain yogurt with drizzle of honey, peppermint tea (300)
1500
Saturday:
7:30 a.m. kashi go lean with soymilk and cinnamon, tea with splenda and soymilk (300)
11:15 a.m. kiwi, baby carrots, tea with splenda (100)
1:30 p.m. garbanzo beans with diced tomatoes, cilantro, tea with splenda (200)
4 p.m. berries with plain yogurt, tea with splenda (200)
d: chick fil a! SO excited I found one of these in dc! I'll probably have a chargrilled chicken sandwich and an icedream, so about 5-600 cal
home later: big gulp of soymilk (100)
Sunday:
10 a.m. few chugs of soymilk, 2 slices double fiber bread (200)
noon: kashi go lean with soymilk, cinnamon, water (300)
1 p.m. large peach (100)
3 p.m. steamed broccoli, carrots, green and yellow zucchini with parmesan (200)
plain yogurt with honey, tea with honey and soymilk (200)
7-8 p.m-ish: spinach, beets, olives, with balsamic (150)
10 shrimp with ketchup (150)
9:30 p.m. peppermint tea, chocolate (100)
1400
Monday:
7:30 a.m. kashi go lean with soymilk, cinnamon, tea with soymilk (300)
10 a.m. raisins (100)
11:30 1 medium egg with thyme on an english muffin (250), diet coke
1:30 string cheese, grape tomatoes (150)
3:30 p.m. tea with honey, almonds (200)
6 p.m. large peach, plain yogurt (200)
9 p.m. 1 wasa cracker, few spoonfuls of cottage cheese, spinach, beets, olives and balsamic, dark chocolate, peppermint tea (300)
1500
Tuesday:
9 a.m. 1 cup raisin bran, 1 cup unsweet soymilk, tea, dark chocolate (400)
11 a.m. large banana and plain yogurt (250)
2:30 grape tomatoes, string cheese, earl grey tea with honey (150)
4:15 p.m. peach, almonds (250)
7 p.m. tea with honey, egg with thyme on an english muffin (250)
9:30 p.m. peppermint tea, cottage cheese (100)
1400
Wednesday:
7:30 kashi go lean with soymilk, cinnamon, tea (300)
11:30 large banana, string cheese (200)
1:45 tea with honey, egg with thyme on english muffin (300)
4:15 almonds, orange, tea with honey (300)
6:15 plain yogurt mixed with cottage cheese and raisins (300)
8:45 two tomatoes with s&p, two bleu cheese stuffed olives (100)
