01-23-2008, 01:49 PM
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#271
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TBL Red Team Member
Join Date: Oct 2007
Location: New York, NY
Posts: 680
S/C/G: 132/129/120
Height: 5'4.5"
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8 minute arms this morning...
229,933 - 8 = 229,925
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01-23-2008, 02:23 PM
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#272
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Doing it for my future!!!
Join Date: Jul 2007
Posts: 557
S/C/G: 280/278/145
Height: 5'5"
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40 mins. cardio on crosstrainer
40 mins. lower body resistance training and abs
229,925-120 minutes = 229,805 minutes
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01-23-2008, 02:48 PM
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#273
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Senior Member
Join Date: Feb 2006
Posts: 868
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30 min toning
35 min WATP
65 total minutes
229,805 - 65 = 229,740
Last edited by ksk571; 01-23-2008 at 02:49 PM.
Reason: Blonde moment
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01-23-2008, 03:15 PM
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#274
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Senior Member
Join Date: Dec 2007
Posts: 351
S/C/G: 162/156.5/142
Height: 5'2+"
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229,740 -50 = 229690
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01-23-2008, 03:44 PM
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#275
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Senior Member
Join Date: Feb 2006
Location: Northern Michigan
Posts: 1,337
S/C/G: HW-300.2 GW-<175
Height: 5' 5.75"
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229690 - 20 treadmill = 229,670
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01-23-2008, 04:24 PM
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#276
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Senior Member
Join Date: Dec 2007
Location: Mechancisburg, PA
Posts: 221
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229,670 - 40 cybex = 229630
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01-23-2008, 04:34 PM
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#277
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One life, live it well
Join Date: Nov 2005
Location: Washington State
Posts: 2,052
S/C/G: 304|ticker|160
Height: 5'6½
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229630
- 45 lifting
- 60 elliptical
229,525
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01-23-2008, 05:27 PM
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#278
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Blue Team Member
Join Date: Sep 2006
Location: Florence, Kentucky
Posts: 47
S/C/G: 505/480/475(mini-goal)
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I did 40 minutes on the bike on Sunday and 21 minutes on the bike on Monday.
229,525 - 61 = 229,464
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01-23-2008, 06:54 PM
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#279
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Maintaining :)
Join Date: Aug 2007
Location: Michigan
Posts: 4,751
S/C/G: 215/117/120
Height: 5'4"
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Yoga and aerobic dance - 70 min
229,464 - 70 = 229,394
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01-23-2008, 07:15 PM
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#280
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Former Quitter
Join Date: Nov 2006
Location: Atlanta
Posts: 5,500
S/C/G: 310/310/180
Height: 5'7
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60 minutes on the treadmill and 15 minutes of legs/butt/abs
229,394 - 75 = 229,319
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01-23-2008, 08:36 PM
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#281
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Red Team Member
Join Date: Feb 2006
Location: Illinois
Posts: 1,065
S/C/G: 207.5/179/140
Height: 5'6
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45 min. cardio
20 min. weights
229,319 -65= 229,254
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01-23-2008, 09:25 PM
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#282
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TBL Challenge Blue Team
Join Date: Dec 2007
Location: Stafford, VA
Posts: 638
S/C/G: 308/199/175
Height: 5'6"
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45 Minutes on Elliptical
5 Minutes on free weights for Arms
50 Minutes total
229,254 - 50 = 229,204
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01-23-2008, 10:18 PM
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#283
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Senior Member
Join Date: Jan 2006
Posts: 2,617
S/C/G: 266 / 179 / 165
Height: 5'7"
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229,204 minus 90 mins weight lifting/cool down stretch:
229,114 left
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01-23-2008, 10:49 PM
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#284
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Nancy
Join Date: Oct 2005
Location: Greenwich, CT
Posts: 2,477
S/C/G: 353/T/168
Height: 5'3"
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Hour dance class tonight
229,114 - 60 = 229,054
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01-23-2008, 10:52 PM
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#285
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Senior Member
Join Date: Aug 2001
Location: nc
Posts: 716
S/C/G: 180/171.6/150
Height: 5'4
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229,114-60= 229,054
I did 30 minutes of cardio and 30 minutes of weights
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