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Forum: Ideal Protein Diet 03-25-2014, 04:33 PM
Replies: 545
Views: 28,051
Posted By sapphire83
P1 - all IP B - herb omelette L - 2 c...

P1 - all IP

B - herb omelette
L - 2 c celery, romaine salad, premade chcolate shake
D - 2 c celery, romaine salad with evoo and sea salt, plain grilled chicken
S - BBQ crisps
Forum: Ideal Protein Diet 03-20-2014, 06:49 PM
Replies: 545
Views: 28,051
Posted By sapphire83
Phase 1 - all IP B - herb omelette L - 2...

Phase 1 - all IP

B - herb omelette
L - 2 c bell peppers and chocolate shake
D - romaine salad with evoo and sea salt, pan seared salmon, 2 c bell peppers
S - BBQ ridges
Forum: Ideal Protein Diet 03-18-2014, 08:41 PM
Replies: 545
Views: 28,051
Posted By sapphire83
P1 B - IP omelette L - 2 c broccoli and IP...

P1

B - IP omelette
L - 2 c broccoli and IP Choc shake and salad
D - salad, 8 oz grilled chicken, 2 c steamed broccoli
S - IP BBQ crisps
Forum: Ideal Protein Diet 03-17-2014, 08:41 PM
Replies: 545
Views: 28,051
Posted By sapphire83
Phase 1- all IP products B - choc pudding ...

Phase 1- all IP products

B - choc pudding
L - 2 c brocolli, salad and choc snake
D - 8 oz grilled chicken with sea salt, evoo, and 2 c brocolli
S - sw chesse curls
Forum: Ideal Protein Diet 03-16-2014, 07:15 PM
Replies: 545
Views: 28,051
Posted By sapphire83
P1

B - IP herb omelette (love this the most so far)
L - lettuce salad, 2 cups celery, and IP chicken soup
D - 8 oz grilled chx with evoo and sea salt, lettuce salad, 2 cups of celery
S - IP choc and...
Forum: Ideal Protein Diet 03-14-2014, 09:01 PM
Replies: 545
Views: 28,051
Posted By sapphire83
Phase 1 Today I had: B - IP choc...

Phase 1

Today I had:

B - IP choc pudding
L- IP ready made choc shake, salad with 2 cups celery sticks
D - 6 oz salmon, salad with 2 cups of bell peppers, evoo and sea salt
S - IP southwest...
Forum: Ideal Protein Diet 03-11-2014, 02:47 PM
Replies: 545
Views: 28,051
Posted By sapphire83
Thumbs up Thanks for the tip!

Thanks for the tip!
Forum: Ideal Protein Diet 03-11-2014, 11:29 AM
Replies: 545
Views: 28,051
Posted By sapphire83
First day on IP

Phase 1 day 1

B- IP chocolate pudding
L-2 cups bell peppers and celery, IP chocolate drink
D-8 oz grilled chicken and 2 cups bell peppers and celery
S - IP potato purée soup

All supps, oil,...
Showing results 1 to 8 of 8

 
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