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Forum: Ideal Protein Diet 03-12-2014, 03:09 PM
Replies: 545
Views: 28,051
Posted By Newbierm
P1 B=health smart cappuccino L=2 c. Spinach,...

P1
B=health smart cappuccino
L=2 c. Spinach, lettuce, evoo, acv, Proti diet beef flavored soup
D=8 oz turkey, 2 cups peppers and cucumbers
S=raspberry jelly
Forum: Ideal Protein Diet 03-09-2014, 11:44 AM
Replies: 545
Views: 28,051
Posted By Newbierm
P1 B=health smart cappuccino L=Mexican...

P1
B=health smart cappuccino
L=Mexican chicken salad, 4 oz chicken, lettuce, onions, mushrooms, No Cheese or chips! quest bar in the afternoon
D=4 oz turkey, or it could be steak, weather...
Forum: Ideal Protein Diet 03-07-2014, 08:13 AM
Replies: 545
Views: 28,051
Posted By Newbierm
P1 B=health smart hot chocolate L=2 c...

P1
B=health smart hot chocolate
L=2 c spinach, lettuce, radish, WLS mocha
D=8 oz baked chicken, 2 cups spinach, evoo (rest from lunch)
S=cocomint
Water and all supplements!
Forum: Ideal Protein Diet 03-05-2014, 02:07 PM
Replies: 545
Views: 28,051
Posted By Newbierm
P1 B=cocomint L=2 c spinach, lettuce, evoo,...

P1
B=cocomint
L=2 c spinach, lettuce, evoo, acv, weightloss systems strawberry shake
D=eggs and 2 c. Spinach
S=wls mocha
Forum: Ideal Protein Diet 03-01-2014, 10:11 AM
Replies: 545
Views: 28,051
Posted By Newbierm
P1 B=weight loss system cocomint L=2 c...

P1
B=weight loss system cocomint
L=2 c spinach, evoo acv, 2 oz chicken, raspberry jelly
D=6 oz. ground turkey, 2c. Cabbage
S=Proti thin chocolate flavored soy puffs
Forum: Ideal Protein Diet 02-28-2014, 07:59 AM
Replies: 545
Views: 28,051
Posted By Newbierm
P1 B=syntrex cappuccino L=2 c cabbage, Proti...

P1
B=syntrex cappuccino
L=2 c cabbage, Proti diet beef flavored soup
D=8 oz chicken tenders, 2 c spinach, evoo, acv
S=chocolate flavored soy puffs
Forum: Ideal Protein Diet 02-27-2014, 06:59 PM
Replies: 545
Views: 28,051
Posted By Newbierm
P1 B=health smart hot chocolate L=salad 2 oz....

P1
B=health smart hot chocolate
L=salad 2 oz. chicken, 2 c. Spinach, evoo, acv, wls cappuccino
D=6 oz. ground turkey, 2 c. Cabbage
S=Proti thin chocolate soy puffs
Forum: Ideal Protein Diet 02-26-2014, 07:29 AM
Replies: 545
Views: 28,051
Posted By Newbierm
P1/ alts B=cocomint L=2 c spinach, romaine,...

P1/ alts
B=cocomint
L=2 c spinach, romaine, evoo, acv, health smart cappuccino
D=8 oz. chicken, 2 cups broccoli
S=wls strawberry pudding
Forum: Ideal Protein Diet 02-26-2014, 07:23 AM
Replies: 545
Views: 28,051
Posted By Newbierm
Forgot to put my rasp jelly from lunch in there....

Forgot to put my rasp jelly from lunch in there. Thanks :o
Forum: Ideal Protein Diet 02-25-2014, 05:29 PM
Replies: 545
Views: 28,051
Posted By Newbierm
P1/alts B=Health smart cappuccino L=2 oz...

P1/alts
B=Health smart cappuccino
L=2 oz chicken, lettuce, 2 c. spinich, evoo, acv
D= 6 oz. chicken, 2 cups cabbage
S=cocomint shake
Forum: Ideal Protein Diet 02-24-2014, 05:26 PM
Replies: 545
Views: 28,051
Posted By Newbierm
P1 B=weight loss systems cocomint L=2 c....

P1
B=weight loss systems cocomint
L=2 c. Spinach, romaine, 2 oz. chicken breast, evoo, acv, raspberry jelly
D=6 oz. chicken breast, 2 c. Cabbage
S=health smart cappuccino
Forum: Ideal Protein Diet 02-23-2014, 09:39 AM
Replies: 545
Views: 28,051
Posted By Newbierm
P1 B=quest bar chocolate chip cookie dough...

P1
B=quest bar chocolate chip cookie dough mmmm, coffee(thanks for the idea Ruth Ann)
L= romaine, 2 c. Spinach, 2oz. Chicken tender, 2 tsp. evolved, acv, syntrex cappuccino
D=6 oz. cod filet, 2 c....
Forum: Ideal Protein Diet 02-22-2014, 08:38 AM
Replies: 545
Views: 28,051
Posted By Newbierm
Day 15 ( yes I know I said that yesterday, but...

Day 15 ( yes I know I said that yesterday, but today really is 15 and I'm going to stop putting what day it because I obviously don't have a clue most of the time :/)
B=health smart cappuccino
L=2...
Forum: Ideal Protein Diet 02-21-2014, 06:47 AM
Replies: 545
Views: 28,051
Posted By Newbierm
Day 15 (messed up my days again) B=health...

Day 15 (messed up my days again)
B=health smart cappuccino
L=2 c. Spinach, romaine, evoo, acv, raspberry jelli
D= 8oz. Shrimp, 2c. Spinach
S= health wise cheddar puffs
Forum: Ideal Protein Diet 02-20-2014, 05:41 PM
Replies: 545
Views: 28,051
Posted By Newbierm
Day 12 B=health smart cappuccino L=2 c....

Day 12
B=health smart cappuccino
L=2 c. Spinach, 1 boiled egg, 2tsp. Evoo, raspberry jelli
D=Big Mac in a bowl (can I just say wow! Deelish) used ground turkey, lettuce, onions, pickles, WF...
Forum: Ideal Protein Diet 02-19-2014, 05:20 PM
Replies: 545
Views: 28,051
Posted By Newbierm
Day 11 B=health smart cappuccino L=2 c....

Day 11
B=health smart cappuccino
L=2 c. Spinach, 2 oz chicken tender, 2 tsp. evoo, acv, raspberry jelli
D=3 eggs, 2 egg whites, 2 c. Spinach
S=chocolate flavored soy puffs
Forum: Ideal Protein Diet 02-18-2014, 08:01 AM
Replies: 545
Views: 28,051
Posted By Newbierm
Day 11 B=weight loss systems creamy cappuccino ...

Day 11
B=weight loss systems creamy cappuccino
L=2 c. Spinach, 2tsp. Evoo, acv, 2 oz chicken and later another wls creamy cappuccino
D=6 oz turkey, 2 c. Spinach
S= IP raspberry jelli
Forum: Ideal Protein Diet 02-17-2014, 09:17 AM
Replies: 545
Views: 28,051
Posted By Newbierm
Day 10 B=syntrex cappuccino L=IP omelette...

Day 10
B=syntrex cappuccino
L=IP omelette with 2 cups mushrooms
D=8 oz. steak, 2 cups spinach
S=IP chocolate pudding
Forum: Ideal Protein Diet 02-16-2014, 09:43 AM
Replies: 545
Views: 28,051
Posted By Newbierm
Day 9 B= IP crispy cereal L= 2 c. Mushrooms,...

Day 9
B= IP crispy cereal
L= 2 c. Mushrooms, 2oz turkey, synth ex cappuccino
D= 6oz. Chicken tenders, 2 c. Spinach
S= raspberry jelly
Forum: Ideal Protein Diet 02-15-2014, 09:07 AM
Replies: 545
Views: 28,051
Posted By Newbierm
Day 8 B=IP omelette, 1tbl onion, 3 mini peppers...

Day 8
B=IP omelette, 1tbl onion, 3 mini peppers (omg was this ever good)
L= syntrex cappuccino, 2 c. Spinach, 2 tsp. evoo, acv
D= 8 oz. turkey breast, 1 c. Mushrooms
S= IP raspberry jelly
Forum: Ideal Protein Diet 02-14-2014, 12:32 PM
Replies: 545
Views: 28,051
Posted By Newbierm
Day 7 B= syntrex cappuccino L=2 oz. chicken,...

Day 7
B= syntrex cappuccino
L=2 oz. chicken, 2 c. Spinach, quest bar
D=6 oz steak, 2 cups spinach, 2tsp. Evoo, acv
S=Proti diet chocolate pudding
Forum: Ideal Protein Diet 02-13-2014, 07:58 PM
Replies: 545
Views: 28,051
Posted By Newbierm
This is actually Day 6 - (accidentally stated...

This is actually Day 6 - (accidentally stated yesterday as day six)
B=WLS mocha
L=2oz. Chicken, 2 cups raw spinach, lettuce, 2 tsp evoo, acv
D=6 oz. chicken, IP plain omelet, 1 c. Cooked spinach...
Forum: Ideal Protein Diet 02-12-2014, 12:24 PM
Replies: 545
Views: 28,051
Posted By Newbierm
Day 6 B=WLS mocha pudding/shake L=2oz...

Day 6
B=WLS mocha pudding/shake
L=2oz chicken, lettuce, 2 tsp evoo, vac, 2 c. Spinach, Proti diet soup
D=6 oz chicken tenders, 2 c. Spinach
S=quest brownie bar
Forum: Ideal Protein Diet 02-11-2014, 02:11 PM
Replies: 545
Views: 28,051
Posted By Newbierm
It was 4 cups raw, after cooking I put them in...

It was 4 cups raw, after cooking I put them in 1cup containers.
Forum: Ideal Protein Diet 02-11-2014, 12:23 PM
Replies: 545
Views: 28,051
Posted By Newbierm
Day 5 B=WLS creamy cappacinno L=lettuce 2 tsp...

Day 5
B=WLS creamy cappacinno
L=lettuce 2 tsp evoo, WLS cocomint, 1 c. Zuchini
D=tuna, 1cupped cooked zucchini
S=WLS strawberry pudding
Showing results 1 to 25 of 27
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