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Forum: Ideal Protein Diet 05-31-2015, 07:54 PM
Replies: 286
Views: 13,724
Posted By Avalon1957
New 2014 Starters Thread (for June)! 2014...

New 2014 Starters Thread (for June)!

2014 Starters - Let some Air out of your Balloon in June...
Forum: Ideal Protein Diet 05-31-2015, 10:29 AM
Replies: 286
Views: 13,724
Posted By Avalon1957
I am laughing at myself this morning. It took me...

I am laughing at myself this morning. It took me the ENTIRE month to finally see that the current thread title had a "May" in it

Mayhem

I just don't mentally connect Mayhem with the month of...
Forum: Ideal Protein Diet 05-29-2015, 03:10 PM
Replies: 286
Views: 13,724
Posted By Avalon1957
I defer to everyone else on the thread name -- I...

I defer to everyone else on the thread name -- I am flexible and easy going. I just tossed out a few ideas!
Forum: Ideal Protein Diet 05-29-2015, 11:48 AM
Replies: 286
Views: 13,724
Posted By Avalon1957
Amber (Grateful4Healt), you are ALWAYS welcome,...

Amber (Grateful4Healt), you are ALWAYS welcome, as all are! No matter what syntax the official title has. You are a hero of mine, you've done so well.
Forum: Ideal Protein Diet 05-29-2015, 08:04 AM
Replies: 286
Views: 13,724
Posted By Avalon1957
Since we are now 6 months away from Dec 2014,...

Since we are now 6 months away from Dec 2014, should we expand our title to include all 2014 starters (from any part of the year). Not sure how many people there are floating around from other ...
Forum: Ideal Protein Diet 05-27-2015, 02:22 AM
Replies: 286
Views: 13,724
Posted By Avalon1957
Now that's a great plan! One step at a time,...

Now that's a great plan! One step at a time, right. It's easy to forget all the little things that were starting to go wrong when we were up 50 to 100 lbs. I suppose losing weight doesn't...
Forum: Ideal Protein Diet 05-26-2015, 08:10 PM
Replies: 286
Views: 13,724
Posted By Avalon1957
Well, on the bright side, loose and wrinkly skin...

Well, on the bright side, loose and wrinkly skin is much better than diabetes, a stroke, or heart attack. I would still call that a good trade. Kudos to you for dropping 80!
Forum: Ideal Protein Diet 05-25-2015, 01:11 PM
Replies: 286
Views: 13,724
Posted By Avalon1957
One more (little) milestone for me today. On my...

One more (little) milestone for me today. On my weight ticker, I am finally touching my earmarked "green zone" which is 75% to 100% of goal reached ... which I hit at this morning's scale weight...
Forum: Ideal Protein Diet 05-25-2015, 08:21 AM
Replies: 286
Views: 13,724
Posted By Avalon1957
Gosh, it's interesting to see how one's body...

Gosh, it's interesting to see how one's body reacts to stress. I was in stressful meetings for the past week and my cortisol (stress hormone) levels were pumped up I'm sure. Meetings ended COB...
Forum: Ideal Protein Diet 05-23-2015, 07:55 PM
Replies: 286
Views: 13,724
Posted By Avalon1957
CenTxChk! You rock!! You look amazingly great. ...

CenTxChk! You rock!! You look amazingly great. I love the story, so inspirational. That dress is so fitted that you can't hide anything about your body shape, so it just goes to show how slim...
Forum: Ideal Protein Diet 05-23-2015, 10:48 AM
Replies: 286
Views: 13,724
Posted By Avalon1957
Sue, I am so sorry to hear this news. My thoughts...

Sue, I am so sorry to hear this news. My thoughts are with you. I am amazed you've been able to stay OP during all this. Stress like that can knock a lot of people off their program. Boy once...
Forum: Ideal Protein Diet 05-18-2015, 05:30 PM
Replies: 286
Views: 13,724
Posted By Avalon1957
I eat more vegies than specified in IP P1 ... ...

I eat more vegies than specified in IP P1 ... because I am basically P2 now and I am taller than most.

So I weigh out 8 oz of the frozen organic Rainbow Pepper Mix ... then weigh out 3 oz of the...
Forum: Ideal Protein Diet 05-18-2015, 11:54 AM
Replies: 286
Views: 13,724
Posted By Avalon1957
Love hearing about your scale victories SG and...

Love hearing about your scale victories SG and CenTx !!! Fantastic news! Keep it up.
Forum: Ideal Protein Diet 05-17-2015, 12:27 PM
Replies: 286
Views: 13,724
Posted By Avalon1957
My lunch today! Actually this is basically my...

My lunch today! Actually this is basically my lunch and dinner every day. I am kind of on Phase 2 adding a few carrot pieces, green beans, and green and yellow squash to my staple rainbow pepper. ...
Forum: Ideal Protein Diet 05-16-2015, 11:02 AM
Replies: 286
Views: 13,724
Posted By Avalon1957
Zowie!!! What a fantastic before and after...

Zowie!!! What a fantastic before and after change! It's amazing how much different we all look after losing a chunk of weight.

And thanks for the "what to do with the old fat-clothes" advice. ...
Forum: Ideal Protein Diet 05-16-2015, 02:20 AM
Replies: 286
Views: 13,724
Posted By Avalon1957
This is great advice! Thank you!!

This is great advice! Thank you!!
Forum: Ideal Protein Diet 05-15-2015, 06:49 PM
Replies: 286
Views: 13,724
Posted By Avalon1957
Speaking of clothes ... I have yo-yo'd so much in...

Speaking of clothes ... I have yo-yo'd so much in my life that it scares me a bit to donate old too big clothing ... for fear of backtracking and then having nothing to wear.

But is keeping old...
Forum: Ideal Protein Diet 05-15-2015, 04:57 AM
Replies: 286
Views: 13,724
Posted By Avalon1957
Great progress! Getting a 3+ pounds loss so late...

Great progress! Getting a 3+ pounds loss so late in the program is fantastic. And you are so close to goal! Congratulations.

I did a rough calculation of the IP Phase 1 numbers. On strict...
Forum: Ideal Protein Diet 05-14-2015, 10:49 PM
Replies: 286
Views: 13,724
Posted By Avalon1957
OneUh2, fantastic 4 pound whoosh! I love that...

OneUh2, fantastic 4 pound whoosh! I love that kind of news. Tremendous change in your photos too! You must be so proud of yourself. Below is a resized before and after of your two photos. I tried...
Forum: Ideal Protein Diet 05-14-2015, 06:11 PM
Replies: 286
Views: 13,724
Posted By Avalon1957
OneUh2, along with your WI later today post your...

OneUh2, along with your WI later today post your bloodwork results when you get it back in a few weeks. I am always interested to see how bloodwork changes (hopefully improves) after losing weight. ...
Forum: Ideal Protein Diet 05-14-2015, 12:15 AM
Replies: 286
Views: 13,724
Posted By Avalon1957
So Amanda blazed the trail on "Down 100"...

So Amanda blazed the trail on "Down 100" yesterday ... and a few others in this thread have also made this milestone (like CenTxChk & JJTx) ... I broke the same barrier today. I am down 100.25...
Forum: Ideal Protein Diet 05-13-2015, 12:07 AM
Replies: 286
Views: 13,724
Posted By Avalon1957
Amanda, you go girl !!! ...

Amanda, you go girl !!!

http://i3.cpcache.com/product/347472467/100_pounds_lighter_mug.jpg?height=225&width=225

(Thanks to everyone for all the Happy Birthday wishes yesterday, May 12th! I was...
Forum: Ideal Protein Diet 05-12-2015, 10:38 AM
Replies: 286
Views: 13,724
Posted By Avalon1957
Briael, thanks for the Happy Birthday wishes! ...

Briael, thanks for the Happy Birthday wishes! Best birthday present ever is being at my lightest weight in 13 years (since 2002).
Forum: Ideal Protein Diet 05-12-2015, 02:05 AM
Replies: 286
Views: 13,724
Posted By Avalon1957
A desk job (computer work) helps tremendously...

A desk job (computer work) helps tremendously with the shoes ... LOL. If I had to walk all day, forget about it. Some shoes are made for sitting down (or laying...
Forum: Ideal Protein Diet 05-11-2015, 05:02 AM
Replies: 286
Views: 13,724
Posted By Avalon1957
I think things like ankles and wrists tend to...

I think things like ankles and wrists tend to expand as we age -- but it is fun when we catch a glimpse of them shrinking -- it's all relative. I just like seeing the change. (I love those before...
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