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Forum: Beck Diet Solution 02-26-2014, 09:19 PM
Replies: 319
Views: 23,590
Posted By maryann
Good evening, Coaches. Credit for a smoothie...

Good evening, Coaches.

Credit for a smoothie and salad today.

Starting this minute, I will sit when I eat for 24 hours. A person can do nearly anything for 24 hours that they would shun for a...
Forum: Beck Diet Solution 02-25-2014, 02:20 PM
Replies: 319
Views: 23,590
Posted By maryann
Good Morning, Coaches. This morning I felt...

Good Morning, Coaches.

This morning I felt whole again. I worked with another alcoholic who is trying to stay sober, listened to me own words of wisdom about acceptance, and then decided to...
Forum: Beck Diet Solution 02-24-2014, 12:24 PM
Replies: 319
Views: 23,590
Posted By maryann
Good Morning, Coaches. DH and I weathered...

Good Morning, Coaches.

DH and I weathered the storm yesterday. The saving grace was it din't come into DS's world for which I am grateful. Credit. Both DH and I grew up shouldering adult worry and...
Forum: Beck Diet Solution 02-23-2014, 01:41 PM
Replies: 319
Views: 23,590
Posted By maryann
Good Morning, Coaches. Tough day. Big fight...

Good Morning, Coaches.

Tough day. Big fight with DH over the same issue we have been fighting about for 13 years. Lots of counseling and still we fall into the same hole. Discouraging - especially...
Forum: Beck Diet Solution 02-22-2014, 11:26 AM
Replies: 319
Views: 23,590
Posted By maryann
Good Morning, Coaches. Yesterday was...

Good Morning, Coaches.

Yesterday was disastrous with food. I started to reintroduce dairy, thought the yoghurt would taste great with some dark chocolate in it and ended up making lemon bars with...
Forum: Beck Diet Solution 02-21-2014, 12:50 PM
Replies: 319
Views: 23,590
Posted By maryann
Good Morning, Coaches. I have made it...

Good Morning, Coaches.

I have made it through three weeks of no gluten, eggs, dairy, peanuts, soy or artificial sweetener. The scale doesn't show a drop but my clothes fit better. I am...
Forum: Beck Diet Solution 02-18-2014, 03:45 PM
Replies: 319
Views: 23,590
Posted By maryann
Good Afternoon, Coaches. The blues have...

Good Afternoon, Coaches.

The blues have lifted; the veil is up.Credit for continuing on my path to healing by getting my blood drawn an hour away in prep for the doctor. The plan was to give me...
Forum: Beck Diet Solution 02-17-2014, 10:52 AM
Replies: 319
Views: 23,590
Posted By maryann
Good Morning, Coaches. Yesterday's exercise...

Good Morning, Coaches.

Yesterday's exercise was cleaning out a three car garage. A moment of silence for all the spiders that died ( at least one black widow) in the siege. Credit for two trips to...
Forum: Beck Diet Solution 02-16-2014, 11:48 AM
Replies: 319
Views: 23,590
Posted By maryann
Dear Coaches, Thanks for the good and...

Dear Coaches,

Thanks for the good and warming thoughts. Many asked how I self-care. What works for me is to stay completely present in the moment. "Now I am sitting matching socks. This feels...
Forum: Beck Diet Solution 02-15-2014, 11:07 AM
Replies: 319
Views: 23,590
Posted By maryann
Good Morning, Coaches. Credit for keeping to...

Good Morning, Coaches.

Credit for keeping to my food list during the holiday. Ouch for still eating too much of it.

I realized this morning that I am blue. Actually I think I am stuck in blue....
Forum: Beck Diet Solution 02-14-2014, 11:37 AM
Replies: 319
Views: 23,590
Posted By maryann
Good Morning, Coaches. I have been reading...

Good Morning, Coaches.

I have been reading the backlog of posts. When I work, I am completely consumed apparently. Then there is the family life to maintain. But here I am and happy to be writing....
Forum: Beck Diet Solution 02-08-2014, 12:28 PM
Replies: 319
Views: 23,590
Posted By maryann
Good Morning, Coaches. I am up in the...

Good Morning, Coaches.

I am up in the mountains and all the beautiful snow has been washed away by the rain. Oh, well. We will take anything wet here in California. No skiing. I am going to try...
Forum: Beck Diet Solution 02-07-2014, 06:10 PM
Replies: 319
Views: 23,590
Posted By maryann
Good Afternoon, Coaches. I had to walk...

Good Afternoon, Coaches.

I had to walk through anxiety the last few days. There is a threat of a teacher's strike. I have done what I feel what I can. I have written to the leaders saying I would...
Forum: Beck Diet Solution 02-05-2014, 10:38 PM
Replies: 319
Views: 23,590
Posted By maryann
Good Evening, Coaches. DH is playing with a...

Good Evening, Coaches.

DH is playing with a college buddy this week. I find I appreciate him in all new ways when he is gone.

Today is Day 5 OP. Lots of credit for not using the extra tasks and...
Forum: Beck Diet Solution 02-03-2014, 12:34 PM
Replies: 319
Views: 23,590
Posted By maryann
Good Morning, Coaches. Yesterday was Day 2...

Good Morning, Coaches.

Yesterday was Day 2 of OP. Similar to last time I did the 3 week drop, my stomach feels flatter and I have stopped being physically hungry. (The book attributes this to...
Forum: Beck Diet Solution 02-02-2014, 12:34 PM
Replies: 319
Views: 23,590
Posted By maryann
Good Morning, Coaches. Last night was a...

Good Morning, Coaches.

Last night was a triumph in the face of insanity. The room was overfull, loud, and filled with unbelievable gluttony. Our bags were checked at the door - going in for...
Forum: Beck Diet Solution 02-01-2014, 12:06 PM
Replies: 319
Views: 23,590
Posted By maryann
Good Morning, Coaches. Major food shopping...

Good Morning, Coaches.

Major food shopping to prep for food plan. Started this morning with the same vague dread that I always have when I know I won can'tt have any food I want at anytime. Hmmm....
Showing results 1 to 17 of 17

 
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