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Forum: Ideal Protein Diet 04-18-2010, 11:41 PM
Replies: 463
Views: 26,306
Posted By BevS
Hi, Novak, I'm wearing size 8's now as well. ...

Hi, Novak, I'm wearing size 8's now as well. I've never been smaller than an 8 since I've been an adult, so I'm wondering what 9 more pounds will look like too.
Forum: Ideal Protein Diet 04-18-2010, 11:36 PM
Replies: 463
Views: 26,306
Posted By BevS
Wow! Our stats are super close! I'm heading to...

Wow! Our stats are super close! I'm heading to North Carolina this week to visit my son and his wife and their baby boy. So I may be struggling to stick with the diet, but I intend to do my best. ...
Forum: Ideal Protein Diet 04-18-2010, 11:28 PM
Replies: 463
Views: 26,306
Posted By BevS
Five-carb foods are not considered restricted. ...

Five-carb foods are not considered restricted. The bars are 15 carbs or more and about the same amount of protein. You did good.
Forum: Ideal Protein Diet 04-18-2010, 09:50 AM
Replies: 463
Views: 26,306
Posted By BevS
Alternative Plan - Phase 1 (Add one Group choice...

Alternative Plan - Phase 1 (Add one Group choice for each meal, not including snack)

Important: Only one choice from each Group is permitted per day. All 3 Groups must be
consumed per day.
...
Forum: Ideal Protein Diet 04-18-2010, 09:17 AM
Replies: 463
Views: 26,306
Posted By BevS
I use NOW natural flavor whey protein isolate. I...

I use NOW natural flavor whey protein isolate. I can't find it in the stores, but it's on several websites. I order from Netrition because their shipping and handling is a flat $4.95 no matter how...
Forum: Ideal Protein Diet 04-17-2010, 06:01 PM
Replies: 463
Views: 26,306
Posted By BevS
Six pounds is great for a first weigh-in! No, I...

Six pounds is great for a first weigh-in! No, I don't think that little cheat will affect your weight loss. Although we were told not to eat foods with nitrates in them. They might make you hold...
Forum: Ideal Protein Diet 04-17-2010, 05:55 PM
Replies: 463
Views: 26,306
Posted By BevS
I was told 20 days and 25 posts, but I just saw...

I was told 20 days and 25 posts, but I just saw where someone had fewer posts and had a tracker. Have you tried setting it up yet? I think it will work if you do.
Forum: Ideal Protein Diet 04-17-2010, 05:50 PM
Replies: 463
Views: 26,306
Posted By BevS
Sounds good to me. Sounds like Walden Farms...

Sounds good to me. Sounds like Walden Farms products.
Forum: Ideal Protein Diet 04-17-2010, 05:45 PM
Replies: 463
Views: 26,306
Posted By BevS
Nothing feels better than having the jeans go all...

Nothing feels better than having the jeans go all the way up and then actually zipping. :)
Forum: Ideal Protein Diet 04-17-2010, 09:37 AM
Replies: 463
Views: 26,306
Posted By BevS
My cat Fiona and I congratulate you both!

My cat Fiona and I congratulate you both!
Forum: Ideal Protein Diet 04-16-2010, 08:50 PM
Replies: 463
Views: 26,306
Posted By BevS
Way to stick to your diet while on vacation! ...

Way to stick to your diet while on vacation! Gotta love getting in to those smaller sizes! Yay!
Forum: Ideal Protein Diet 04-16-2010, 05:01 PM
Replies: 463
Views: 26,306
Posted By BevS
When you eat or drink, that adds "weight" to your...

When you eat or drink, that adds "weight" to your body. Drinking a 16-ounce glass of water increases your weight by 1 pound. You weigh the least first thing in the morning after going to the...
Forum: Ideal Protein Diet 04-16-2010, 11:55 AM
Replies: 463
Views: 26,306
Posted By BevS
Hi, EmmasMommy, I buy the huge bags of broccoli...

Hi, EmmasMommy, I buy the huge bags of broccoli flowerets from Sam's Food Warehouse, measure out 6 oz. (8 total carbs, 4 net.), and microwave them for 2 1/2 to 3 minutes. I love turnip fries. My...
Forum: Ideal Protein Diet 04-16-2010, 08:49 AM
Replies: 463
Views: 26,306
Posted By BevS
That is just WEIRD and CREEPY!!! As far as I'm...

That is just WEIRD and CREEPY!!! As far as I'm concerned, they are offering a service and we are buying it or not. They are responsible to us, not vice versa. I will definitely be doing the diet...
Forum: Ideal Protein Diet 04-16-2010, 08:13 AM
Replies: 463
Views: 26,306
Posted By BevS
I don't even do a food diary. No one has ever...

I don't even do a food diary. No one has ever asked me for one. I just try to stick to the plan every day.
Forum: Ideal Protein Diet 04-15-2010, 04:25 PM
Replies: 463
Views: 26,306
Posted By BevS
I like all of your profile pics. You are very...

I like all of your profile pics. You are very photogenic as well as just a beautiful lady!
Forum: Ideal Protein Diet 04-15-2010, 04:19 PM
Replies: 463
Views: 26,306
Posted By BevS
I have a coach, but I pretty much weigh and...

I have a coach, but I pretty much weigh and measure myself and send her in the measurements. I haven't bought any of their product in a couple of months--it's too expensive. I use Lindora or whey...
Forum: Ideal Protein Diet 04-15-2010, 03:28 PM
Replies: 463
Views: 26,306
Posted By BevS
You go, girl!!!

You go, girl!!!
Forum: Ideal Protein Diet 04-15-2010, 12:24 PM
Replies: 463
Views: 26,306
Posted By BevS
Sounds like a total jerk! The owner of my clinic...

Sounds like a total jerk! The owner of my clinic is a man weighing over 200 pounds. He lost 25 pounds in just a few weeks, then didn't lose a pound for weeks, although he continued to lose inches. ...
Forum: Ideal Protein Diet 04-15-2010, 12:16 PM
Replies: 463
Views: 26,306
Posted By BevS
I've read on this forum to weigh the protein...

I've read on this forum to weigh the protein before cooking. But I asked our regional rep, and he said it didn't matter. Extra protein won't throw you out of ketosis. So I always weigh after...
Forum: Ideal Protein Diet 04-14-2010, 08:21 AM
Replies: 463
Views: 26,306
Posted By BevS
Hooray! What a great weight loss week! Welcome...

Hooray! What a great weight loss week! Welcome to Onederland!!!:cheer::cheer::cheer:
Forum: Ideal Protein Diet 04-14-2010, 08:16 AM
Replies: 463
Views: 26,306
Posted By BevS
That kind of crap is the epitome of passive...

That kind of crap is the epitome of passive aggressive behavior. Are you sure you want the jerk back? How could you ever trust him after pulling something like that?
Forum: Ideal Protein Diet 04-14-2010, 08:07 AM
Replies: 463
Views: 26,306
Posted By BevS
Yeah! Gotta love the smaller jeans!

Yeah! Gotta love the smaller jeans!
Forum: Ideal Protein Diet 04-13-2010, 08:48 AM
Replies: 463
Views: 26,306
Posted By BevS
Hi, Carla, I don't stay away from aspartame...

Hi, Carla, I don't stay away from aspartame because it affects weight loss. Actually, our regional rep said it was OK to use aspartame products like crystal light. I stay away from it because I...
Forum: Ideal Protein Diet 04-12-2010, 09:04 PM
Replies: 463
Views: 26,306
Posted By BevS
I agree with you on the IP soups. :p The first...

I agree with you on the IP soups. :p The first time I ordered from Lindora and the third time I received the items within a week. The second time it took 2 weeks. I was really getting impatient.
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